Sunshine, Culture And Booze

About this episode

Rob and Paul discuss their experiences and plans related to running, including a book launch and upcoming events.

Rob and Paul take a gentle mooch up the once-again-fully-open Parkland Walk. Featuring the incoming incredibly sunny Bank Holiday weekend, holiday/training plans, Paul's book launch, post stand-up public speaking, a week of theatricals, champagne, Rob's Race The Tide recovery, and a look forward to the Coast To Coast and beyond. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running.Audio previewDownload00:0042:5549:30 Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Hosts: Rob Deering, Paul Tonkinson

Topics covered

• running
• training plans
• book launch
• public speaking
• recovery
• Parkland Walk
• holiday plans

Keywords

• running
• Parkland Walk
• Bank Holiday
• book launch
• public speaking
• recovery
• Coast To Coast

Mentioned in this episode

Products: Running Through Sand, Running Tracks

Places: Bank Holiday

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