Running Form Fitness

In this episode, Carina and Cher delve into various controversies surrounding running events, including the mishap at the Women's Half Marathon Championship, the LA Marathon's decision to award medals to 18-mile finishers, and the frustrations with the New York Marathon lottery system. They also discuss the implications of filming during races and the impact of social media on the running community. The conversation highlights the challenges and complexities of race logistics, athlete recognition, and the evolving nature of running culture.takeawaysThe Women's Half Marathon Championship faced a major controversy due to a wrong turn by the lead vehicle.Jess McLean's experience in the championship highlights the unpredictability of race outcomes.The LA Marathon's decision to award medals to 18-mile finishers sparked debate about the meaning of finishing a marathon.Many runners feel that medals should only be awarded to those who complete the full distance.The New York Marathon lottery system has become increasingly frustrating for serious runners.Filming during races raises safety concerns and can distract from the competitive nature of the event.The running community is divided on the issue of participation medals versus finisher medals.Social media has changed the way runners approach races, with some prioritizing content creation over performance.There is a growing concern about the commercialization of running events and the impact on dedicated athletes.The conversation emphasizes the importance of maintaining the integrity of running as a sport.

In this episode, we explore the benefits of training in carbon plate shoes, discussing their impact on recovery, race day readiness, and muscle conditioning. We also delve into the longevity of these shoes, personal preferences, and the psychological boost they provide. Research insights highlight the efficiency gains from using carbon plate shoes, and we encourage community engagement to share experiences and recommendations.

In this episode of the Running Forum Fitness podcast, host Cher speaks with nurse practitioner Millie Harper about women's health, particularly focusing on hormones and their impact on women's fitness and well-being. Millie shares her extensive background in healthcare and functional medicine, emphasizing the importance of understanding hormonal changes during perimenopause. The conversation delves into the significance of hormone testing, the role of testosterone in women's health, and the challenges surrounding hormone replacement therapy. They also discuss the stigma associated with women using testosterone and the need for better education on this topic. In this conversation, the speakers delve into the complexities of hormonal changes that women experience, particularly during perimenopause and menopause. They discuss the signs and symptoms of hormonal imbalances, the importance of individualized healthcare, and the emotional impacts of these changes. The conversation also addresses common misconceptions about hormone replacement therapy and emphasizes the need for women to seek specialized care to navigate their hormonal health

In this episode of the Running Form Fitness podcast, Carina and her husband Stephan discuss the dynamics of their marriage, particularly focusing on the challenges and joys of being married to a runner. They share personal anecdotes about how Stephan encouraged Carina to start running, the compromises they made to balance their fitness routines with family life, and the importance of communication in their relationship. The conversation also touches on the unique experiences they share while traveling for races and the support Stephan provides during Carina's training and races. Overall, the episode highlights the significance of understanding and support in a relationship where one partner is passionate about running.

In this episode, Cher and Carina discuss Carina's upcoming participation in the New York City Marathon, sharing insights on preparation, logistics, and travel tips. Carina reflects on her excitement and the unique challenges of running a major marathon, including the importance of planning for race day logistics and weather conditions. They also delve into packing strategies for marathon travelers and the best ways to navigate New York City while maximizing the experience. In this conversation, Carina and Cher discuss the intricacies of marathon training, race planning, and the mental aspects of running. Carina shares her approach to race plans, emphasizing the importance of adapting to how one feels during the race rather than strictly adhering to a pre-set pace. They delve into the excitement and challenges of preparing for the New York Marathon, including the significance of fueling and hydration. The discussion also touches on the realities of marathon training, including the risk of burnout and the need for recovery. Finally, they explore the concept of redefining success in running and life, highlighting the importance of personal growth and intrinsic motivation.