Episode 124 Ian Luker and the Tunnel!

Episode 124 Ian Luker and the Tunnel!

From Running Partners by Paul Griffiths and Alison Scope

April 12, 2026 · 1h 0m

About this episode

Ian Luker shares his experience of completing the Tunnel endurance event, discussing his training and motivations.

This week we bring you a brilliant interview with Ian Luker who recently completed and came 2nd in an epic endurance event called the Tunnel, running for 55 hours and covering over 200 miles! Ian shares with us why he did the race, the training and how it all went. We hope you enjoy this and let us know if you fancy it next year! Here is a link to support Paul's 100k x 10 challenge https://www.justgiving.com/page/paul-griffiths-5?utm_medium=FA&utm_source=CL Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at…

People in this episode

Hosts: Paul Griffiths, Alison Scope

Guest: Ian Luker

Topics covered

  • endurance running
  • interview
  • training
  • race results
  • community engagement

Keywords

  • Tunnel
  • endurance event
  • running
  • training
  • race results
  • coaching

Mentioned in this episode

Organizations: Strava, JustGiving, Paul's running coach website

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