Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇬🇧GB · Running#1075K to 30K
- 🇳🇱NL · Running#8310K to 30K
- 🇧🇷BR · Running#1361K to 10K
- 🇮🇸IS · Running#833K to 10K
- 🇳🇿NZ · Running#112500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10K to 43K🎙 ~2x weekly·45 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
20K to 86K🇬🇧35%🇳🇱35%🇧🇷12%+3 more - Active Followers
Loyal subscribers who consistently listen
8K to 34K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#Ep45 - British 50K Championships at RunThrough Trails Lake District Preview Show
Apr 8, 2026
1h 06m 19s
#Ep44 - David Kilgore: 7 Marathons on 7 Continents
Apr 1, 2026
50m 06s
#Ep43 - Toni McCann: OCC and CCC Champion on Why South Africa Is Built for World Champs
Mar 4, 2026
1h 03m 09s
#Ep42 - Why Trail and Road Running Are More Similar Than You Think W/ Lawrence McCourt
Feb 18, 2026
48m 58s
#Ep41 - How Gemma Hillier-Moses Won ARC 50: Strategy, Mindset & Mud I RunThrough Trails Podcast
Feb 4, 2026
59m 53s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/8/26 | #Ep45 - British 50K Championships at RunThrough Trails Lake District Preview Show | In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event - and why it’s shaping up to be one of the most exciting races of the year. They dissect the elite battle at the front, previewing the leading men’s and women’s fields and discussing what’s at stake with the race doubling as both the British 50K Trail Championships and a key European Championships selection race. With top athletes, nationa... | 1h 06m 19s | ||||||
| 4/1/26 | #Ep44 - David Kilgore: 7 Marathons on 7 Continents | In this episode of The RunThrough Trails Podcast, Red Bull athlete David Kilgore joins host James Tilley to talk all things trail running. Known for his remarkable achievement of completing marathons on all seven continents, David shares how his journey into endurance sport has shaped his approach to training and racing on the trails. James and David dive into the key elements of preparing for trail running, from building strength and endurance to developing the right mindset for unpredictab... | 50m 06s | ||||||
| 3/4/26 | #Ep43 - Toni McCann: OCC and CCC Champion on Why South Africa Is Built for World Champs | In this episode of The RunThrough Trails Podcast, elite trail runner Toni McCann joins host James Tilley. Coming to running later than many pros, Toni started out in team sports before discovering the trails, where a tough first race quickly sparked her competitive edge. She talks about the strength of South Africa’s running culture, the growth of trail running in the country, and what it has taken to move from 50k racing up to the demands of 100k distances after winning both CCC & OCC at... | 1h 03m 09s | ||||||
| 2/18/26 | #Ep42 - Why Trail and Road Running Are More Similar Than You Think W/ Lawrence McCourt | In this episode of the RunThrough Trails Podcast, James Tilley is joined by GB athlete Lawrence McCourt to talk through his journey from the strong club scene in Gateshead to representing Great Britain on the international stage. Lawrence reflects on discovering running through school cross country, stepping away from the sport due to injuries and life changes, and how the COVID period reignited his passion through local races and the people around him. They get into the differences between ... | 48m 58s | ||||||
| 2/4/26 | #Ep41 - How Gemma Hillier-Moses Won ARC 50: Strategy, Mindset & Mud I RunThrough Trails Podcast | In this episode of the RunThrough Trails Podcast, host James is joined by Gemma and Lewis to break down Gemma’s impressive win at the ARC 50. Facing brutal winds, heavy mud, and constantly changing conditions, the race became as much a mental challenge as a physical one. Gemma shares how experience helped her stay patient early on, adjust her pacing to match the conditions, and focus on what she could control throughout the day. Feeling strong in the latter stages of the race was a clear sig... | 59m 53s | ||||||
| 1/14/26 | #Ep40 - From UTMB Struggles to Kodiak Success & Why Hayden Hawks’ Targeting Unfinished Business In 2026 | In this episode of the Run Through Trails Podcast, host James Tilley welcomes elite trail runner Hayden Hawks to reflect on the challenges he faced at UTMB, where difficult weather and preparation issues made for one of the toughest races of his career. Hayden breaks down what went wrong, what he learned from the experience, and how it reshaped his focus moving forward. The conversation then shifts to Hayden’s standout performance at the 2025 Kodiak 100 Miler, a race that marked a major turni... | 50m 53s | ||||||
| 12/17/25 | #Ep39 - How Trail Running Superstar Judith Wyder Balances Family & Training As A World Class Athlete! | In this episode of the RunThrough Trails Podcast, guest host Lewis Moses sits in for James Tilley to chat with trail running superstar Judith Wyder. Judith opens up about her journey from orienteering to trail running, how she balances family life with her athletic career, and the challenges and joys that come with it. She shares her thoughts on strength training, pacing, and adapting training schedules to fit family life, as well as what keeps her motivated, like seeing her kids at races. J... | 1h 02m 52s | ||||||
| 12/3/25 | #Ep38 - Francesco Puppi: The Mindset Behind World-Class Trail Running & His Western States Ambitions | On this episode of the RunThrough Trails podcast, we’re joined by Francesco Puppi, one of the best trail running athletes on earth and the recent champion of CCC. Francesco shares why the process of running matters more to him than the final outcome and how external success doesn’t always reflect how an athlete truly feels. He opens up about staying motivated through a genuine love for the sport rather than outside validation, and the essential role mental resilience plays in getting th... | 1h 14m 29s | ||||||
| 11/19/25 | #Ep37 - How Ryan Sandes Became a Global Trail Running Pioneer | RunThrough Trails Podcast | In this episode of the RunThrough podcast, trail running legend Ryan Sandes joins the show to share his journey from rugby player to world-renowned ultra athlete. Ryan talks about how an impulsive decision to run his first marathon sparked a career built on adventure and exploration. He reflects on how trail running has evolved over the years and why the sport’s adventurous spirit continues to drive him. Hosted by James Tilley, the conversation dives into Ryan’s biggest undertakings, includi... | 53m 17s | ||||||
| 11/5/25 | #Ep36 - James & Gemma Catch Up | Best RunThrough Trail Event, Why Rest Matters & How Routine Supports Goals | In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong. Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your ... | 1h 07m 26s | ||||||
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| 10/22/25 | #Ep35 - From the Scottish Hills to the World Stage | How Naomi Lang Became a World-Class Trail Runner | In this episode of the RunThrough Trails Podcast, host James Tilley sits down with elite trail runner Naomi Lang to explore her journey from growing up in the Scottish hills to competing on the world stage. Naomi shares how her love for the outdoors shaped her running career, her transition from track and cross country to trail and hill running, and what it’s like to represent Great Britain at the World Championships and take on the Marathon du Mont Blanc, finishing third on the podium in bot... | 1h 13m 45s | ||||||
| 10/8/25 | #Ep34 - Danny Stokes on Building TrailFam & Inspiring the Next Generation Of Runners From ALL Backgrounds! | In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Danny Stokes from TrailFam, a charity using the power of trail running to change young lives. Danny shares his own journey into the sport, from tackling a triathlon with his brother to discovering trail running through YouTube and falling in love with the mountains. He opens up about how trail running transformed his lifestyle, and how the challenges of the COVID-19 pandemic inspired the creation of TrailFam. F... | 1h 06m 28s | ||||||
| 9/24/25 | #Ep33 - How being a Multi-Discipline athlete has shaped ANNA GIBSON into an ELITE Trail Runner! #worldchamps | 🎙️ RunThrough Trails Podcast | Episode 33 In this episode of the RunThrough Trails podcast, host James Tilley sits down with professional Brooks trail runner Anna Gibson. Growing up in Jackson Hole, Wyoming, Anna competed as a track athlete before moving into trail running, while also excelling in other disciplines such as skiing and cycling. Her diverse athletic background has shaped her training philosophy, emphasising the importance of cross training and adaptability. With the World Champ... | 1h 03m 33s | ||||||
| 9/10/25 | #Ep32 - CCC RACE DEBREIF: How Gemma Hillier-Moses came through HUGE ADVERSITY on her 100K DEBUT at UTMB week | 🎙️ RunThrough Trails Podcast | Episode 32 In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Gemma Hillier-Moses to reflect on her journey to and through CCC at UTMB, her 100K debut! Gemma opens up about the challenges of injury recovery, adapting her training to the mountains (and living in a van) and the mental strategies that helped her tackle one of the toughest trail races on the calendar. She shares the highs and lows of race day, from unpredictable wea... | 1h 16m 49s | ||||||
| 8/27/25 | #Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in 2024 to her 100K DEBUT at CCC 2025! #utmb #injury | 🎙️ RunThrough Trails Podcast | Episode 31 In this episode of the RunThrough Trails Podcast, host James Tilley sits down with professional trail runner Dani Moreno of adidas TERREX. Dani shares her journey from childhood football player to professional athlete, the challenges of transitioning to full-time running, and the lessons she’s learned through injury and recovery. She opens up about her recent experience at the OCC and what it means to step up to the CCC, while also reflecting on the ... | 1h 04m 25s | ||||||
| 8/13/25 | #Ep30 - Alex Staniforth’s RECORD BREAKING 446 challenge: 3000KM, 100’000Ms of Elevation Gain, 45 Days #ultra | 🎙️ RunThrough Trails Podcast | Episode 30 In this episode of the RunThrough Trails podcast, host James Tilley speaks with adventurer, ultra-endurance athlete, and mental health advocate Alex Staniforth. From a childhood shaped by epilepsy and bullying, Alex opens up about how the outdoors became a source of confidence, belonging, and healing. He shares the story behind his monumental challenge of climbing all 446 mountains in England and Wales, a journey that not only pushed his physical li... | 59m 34s | ||||||
| 7/30/25 | #Ep29 - WHY THE BRECON BEACONS is the PERFECT place to START ULTRA or TRAIL RUNNING W/ Edward Gwynne-Harris | 🎙️ RunThrough Trails Podcast | Episode 29 In this episode of the Run Through Trails podcast, host James Tilley welcomes Edward Gwynne-Harris, trail running enthusiast and creator of the Gwynne-Harris Round in the Brecon Beacons. Edward shares his transformation from a casual runner to an ultra runner, and how his deepening appreciation for his local landscape led to the creation of a new, challenging, and inspiring route through one of Wales' most beautiful national parks. They discuss: Gr... | 53m 46s | ||||||
| 7/15/25 | #Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz was the TOUGHEST event of James Tilley's LIFE! #ultra | In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation. Together with guest host Ben Sheppard from RunThroughs Gone Running Podcast, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: ... | 1h 41m 27s | ||||||
| 7/2/25 | #Ep27 - Race Recap: How Caleb Olson WON Western States 2025! | 🎙️ RunThrough Trails Podcast | Episode 27 In this episode, host James Tilley sits down with Caleb Olson, fresh off his incredible win at Western States 2025 — one of the most iconic and demanding ultramarathons in the world. 🏆 Caleb takes us through his journey to the top step of the podium, sharing the behind-the-scenes moments, mindset shifts, and race-day decisions that led to his biggest victory yet. They chat through: 🔥 The build-up and buzz around Western States 2025 🌍 How it compa... | 41m 05s | ||||||
| 6/18/25 | #Ep26 - WHY you WILL NEVER CHANGE if you don't TAKE THAT STEP! W/ Ian Morgan and Fran Ibar #inspire | 🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran Ibar In this episode of the Run Through Trails Podcast, host James Tilley sits down with runners Ian Morgan and Fran Ibar to explore how running became a catalyst for personal transformation in their lives. From starting later in life to navigating major life shifts, this powerful conversation dives into what it means to find purpose, strength, and joy through the trials, regardless of where you begin. 🏃♀️ Fran’s late start in ... | 1h 03m 19s | ||||||
| 6/4/25 | #Ep25 - How 'RUN THE RUNNABLE' became a MANTRA in Tommy Leiws' TRAIL RUNNING & LIFE! #ultrarunning | 🎙️ RunThrough Trails Podcast – Episode 25: Tommy Lewis In this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and coach Tommy Lewis to explore the world of trail running, community, and what it truly takes to go the distance. 🏃♂️🌲 From an active childhood shaped by military life to discovering his passion for ultra running, Tommy shares how he found freedom and purpose on the trails. The conversation delves into the unique atmosphere of the ultra scene, where... | 1h 12m 07s | ||||||
| 5/21/25 | #Ep24 - Conquering THE MONSTER, a 300 Mile RACE across ARIZONA W/ Welsh Ultra Athlete Scott Jenkins | 🎙️ RunThrough Trails Podcast – Episode 24: Scott Jenkins In this episode, James and Lewis sit down with legendary ultra runner Scott Jenkins, the first British person to complete the Triple Crown of 200s—three gruelling 200+ mile races in one year. Fresh off finishing the Arizona Monster 300, one of the most brutal ultra events in the U.S., Scott brings raw honesty, powerful insights, and a deep passion for the sport. 🔥 In this episode, you’ll hear about: Scott’s journey into ultra running ... | 53m 51s | ||||||
| 5/7/25 | #Ep23 - How DISCOVERING his AUTHENTIC SELF led JOE FARRELLY from the ROAD to THE TRAILS, TARGETING 100K! | 🎙️ RunThrough Trails Podcast – Episode 23: Joe Farrelly 🏃♂️🔥 In this raw and motivating episode, Lewis Moses welcomes Joe Farrelly, a fast-rising name in the trail running world. Joe opens up about his transformation from a football-obsessed teenager to an ultra-marathon runner, carving a new path that began with giving up alcohol and embracing the structure, solitude, and satisfaction of long-distance running. Joe shares: * His early days in road racing and what pulled him into trail run... | 1h 03m 32s | ||||||
| 4/23/25 | #Ep22 - How HOLLY STABLES ran 300+ miles SOLO from LA to LAS VEGAS in the MYTHICAL 'Speed Project' #TSP | Welcome back to the RunThrough Trails Podcast! This week, we're joined by the incredible Holly Stables—a marathoner turned ultra runner who's taken on everything from the Commonwealth Games to the brutal trails of UTMB and just completed the 300-plus mile Speed Project solo! 🔥 In this episode, we cover: * 🛣️ From non-runner to elite athlete – Holly's unexpected start and rise through the ranks * 🥇 European Champs & Commonwealth Games – What it's really like competing at that level * 🏃♀... | 1h 25m 39s | ||||||
| 4/9/25 | #Ep21 - How GEMMA HILLIER-MOSES took VICTORY in a WORLD CLASS FEILD seeded 8TH! | In this episode of the RunThrough Trails podcast, Gemma Moses returns to discuss her journey in trail running since her last appearance. The conversation covers her training experiences leading up to the OCC race, the challenges she faced and her mindset towards performance. Gemma reflects on her learnings from OCC and how they influenced her moving forward. James and Gemma also delve into the intricacies of trail running, focusing on the challenges of navigating difficult terrain, the imp... | 56m 26s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.