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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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On the show
Recent episodes
Making my BQ Marathon Program with Kallup McCoy
Nov 4, 2024
1h 31m 34s
Beginners Guide To Half and Full Iron Man’s with Jennifer Comfort
Oct 28, 2024
58m 07s
Jersey City Half Marathon Recap & Next Race Announcement
Oct 21, 2024
35m 02s
Neurocognitive Training in Runners, Using Our Brain As Our Superpower
Oct 14, 2024
56m 28s
Running is A Skill
Sep 23, 2024
1h 01m 29s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/4/24 | Making my BQ Marathon Program with Kallup McCoy | In this episode, I have Kallup McCoy back on the podcast to brain storm how to set myself up for success to shoot for a Boston Qualifying time this April at the Jersey City Marathon. This episode is great for anyone who wants to understand the complexities behind marathon programming and how the needs differ between person to person. About Coach Kallup Kallup McCoy II is a proud member of the Eastern Band of Cherokee Indians, a certified personal trainer, and a dedicated run coa... | 1h 31m 34s | ||||||
| 10/28/24 | Beginners Guide To Half and Full Iron Man’s with Jennifer Comfort | As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathlons. And just when we thought running couldn’t be anymore analytical, structured, and regimented, they made triathlons. So, in this episode, I have expert in triathlons, multiple 70.3 World Championship and Iron Man Finisher, triathlon coach, and Boston Qualifier, Jennifer Comfort here to discuss the principles of train... | 58m 07s | ||||||
| 10/21/24 | Jersey City Half Marathon Recap & Next Race Announcement | In this episode, I recap my recent Jersey City Half Marathon race on September 28th. This race will forever have a special place in my heart for so many reasons, and I am so excited to share with you all exactly why! Stay tuned for the end if you are interested to know what my next race will be… it’s a big scary goal!! | 35m 02s | ||||||
| 10/14/24 | Neurocognitive Training in Runners, Using Our Brain As Our Superpower | I Pr’d my half marathon by 13 minutes. One reason I truly think I was able to do this was because of how mentally prepped I was to endure the 13.1 miles at my half marathon pace. I can’t stress the mental importance enough, so in this episode I have physical therapist Dr. Jessica Wulke here to discuss the importance of neurocognitive training for runners. Episode Outline 00:00 Introduction: Is Running a Learned Skill or an Innate Ability? 06:39 Challenging Yourself and the Benefits of... | 56m 28s | ||||||
| 9/23/24 | Running is A Skill | As a physical therapist, I often find that there is a debate when it comes to running… That is, is running a learned skill or is it something that we innately pick up and do well right away? So, in this episode I have Dr. TJ Martino here to discuss just that. And, if it is a skill, how can runners improve and refine that skill to become a better runner. Episode Outline 00:00 Introduction: Is Running a Learned Skill or an Innate Ability? 06:39 Challenging Yourself and the Benefits of R... | 1h 01m 29s | ||||||
| 9/16/24 | Mismatch Disease with ER Physician Dr. Mani Alavi | On this episode, Dr. Mani Alavi and I discuss mismatched disease and its impact on human health. We also explore the concept of mismatched disease and its relationship to the modern environment. Dr. Mani talks about the impact processed foods have on our health, the reasons behind the higher rates of chronic illnesses in America, and the role of physical activity in preventing mismatched disease. The conversation also provides insights for runners, emphasizing the importance of varied movemen... | 1h 03m 39s | ||||||
| 9/2/24 | Finish Line Features | Overcoming a Traumatic Brain Injury with Shaun Astorga | On this episode, physical therapist, Dr. Shaun Astorga and I discuss his story overcoming from a life altering brain and neck injury and how he was able to overcome the struggles of completing daily tasks to eventually running half marathons post injury. Episode Outline 00:00 Introduction and Background 02:15 Getting Into Running and Injury 05:21 Upcoming Half Marathon and Training 06:22 Unpacking the Injury and Symptoms 12:12 Seeking Help and Advocating for Yourself 17:11 Rehabilitati... | 52m 37s | ||||||
| 8/19/24 | Finish Line Features: Be The CEO Of Your Own Body | Mike Schmidt | On this episode, nutrition coach, Mike Schmidt and I discuss using holistic health and nutrition to learn how to be more in tune with your body and become the CEO of your body. Mike discusses how his diet changed cleared up his hormonal acne and the importance of listening to your body. Episode Outline 00:00 Introduction and Background 01:23 Discovering the Power of Nutrition 03:19 The Impact of Gluten and Dairy on Skin Health 08:29 The Benefits of Cold-Pressed Juices 11:21 Nutrition and Eye... | 1h 00m 18s | ||||||
| 8/12/24 | Strength Training During Marathon Training | We are entering August, and August means all those runners who are running a marathon this year will slowly be entering heavy mileage. One common challenge that a lot of my runners face is how to manage their strength training while still running sometimes up to 4-5 days per week. Many runners also have a a belief that strength training will inhibit their running gains due to muscle fatigue. So in this episode I have Danai here to debunk myths about strength training in marathon prep and how ... | 59m 06s | ||||||
| 8/5/24 | Running Mate | The Best New App For Women Safety | If you know me, you know how much I can’t stop talking about how important it is for women to feel safe when they run. I’ve posted several times and even made a podcast about what women can do to ensure their safety. Recently, I discovered the best app to not only keep woman feeling safe, but even a great way to meet other people and learn about new running spots safely, and that is the running mate app. So, in this episode I have owner and CEO of running mate, Dena Lewis here to discuss her ... | 55m 07s | ||||||
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| 7/29/24 | Building Speed For Intermediate Half Marathoners | We are approaching the end of July and many runners at this point have their races set on the calendar. I personally, will be running the Newport Jersey City Half Marathon this September, along with a good chunk of my RunwithKat clients. And as I have been programming, I couldn’t stop thinking about how many runners during half marathon/marathon season pick together random workouts as they build their programming with no true intent or purpose behind their workout selection. So, in this... | 1h 03m 44s | ||||||
| 7/22/24 | Yoga For Runners | As a PT, one thing I absolutely love my clients integrate in their schedule is Yoga. And often times, I find that my clients see how much it benefits their running. But, I also know other runners will overlook the benefits of Yoga, and have trouble finding where to fit another activity in to their weekly schedule, or they just don’t know where to start. So today, I have Dominique Bonura here to discuss why runners should doing Yoga, how it can benefit your running, and how to ease into ... | 1h 05m 09s | ||||||
| 7/8/24 | 5 Reasons I Got Faster | In this episode, I discuss the 5 reasons I think that I had an exponential increase in fitness and PR’s this year. This includes variables such as training tips, social influence, and mindset shifts. Connect with Dr. Kat Instagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net | 25m 20s | ||||||
| 7/1/24 | Running Saved Him From Addiction | Kallup McCoy | As host of the RunwithKat Show, there is nothing more I love than empowering runners to run the healthiest and fastest. But, there is so much more to running than just racing and PR’s. Running teaches us how to be more resilient, overcome adversity, and inspires us to be our very best everyday, and in some ways, running saves us more than we know. So, in this episode I have runner and coach Kallup Mccoy here to talk about how running helped him overcome his battle with addiction and the power... | 59m 33s | ||||||
| 6/24/24 | Detaching From The Numbers | Becoming A Happier Runner | In this episode, coach Nick Klaasava discusses the importance of detaching from numbers and other ways to measure improvement in running. He emphasizes the need to find joy in running and to avoid burnout by maintaining balance. We also explore the role of effort-based training and the pitfalls of fixating solely on personal records (PRs). And most important, we discuss measuring success in running through factors such as resilience, consistency, and personal growth. Episode Outl... | 57m 30s | ||||||
| 6/17/24 | Hyrox NYC Recap | Tips I Learned | I just ran Hyrox NYC on June 1st. Hyrox is a running and strength based competition that consist of 8 1000 meter runs with 8 functional strength exercises sandwiched in the middle of each run. It was some of the most fun I had in a long time, but it can definitely be overwhelming to register for Hyrox without knowing what to expect. So, in this episode I discuss my Hyrox Recap and important tips that I learned from a Physical Therapist and Run Coach perspective. Connect with Dr. Kat ... | 19m 08s | ||||||
| 6/10/24 | Heat Acclimation with Dr. Abu Guerges | The summer is approaching and the heat is quickly coming with it! With so many runners committing to fall half marathons and marathons this year, one worry many runners deal with is training in the heat. So, in this episode I have Abu Guerges here to discuss what heat acclimation is and tips to keep running strong this summer! Episode Outline 00:00 Introduction to Heat Acclimation and Running in the Summer 03:10 Personal Stories and Philosophies on Longevity and Sustainability 06:27 Understa... | 47m 20s | ||||||
| 6/3/24 | The #1 Runner “Must Have” This Summer | Hydra-Patch | As a runner and run coach myself, I am so excited to share my favorite product that ever runner needs especially as the weather gets warmer this summer I’ve been telling all my runners about how they need to get their hands on an a HydraPatch. I love this product so much, and I truly believe it is going to change the game in the electrolyte world. So, on today’s episode I am so excited to have the HydraPatch Team here to discuss everything you need to know about the HydraPatch and why you nee... | 57m 50s | ||||||
| 5/27/24 | What I’ve Been Up To | Racing, Miss NJ, and More! | This episode is all about what I’ve been up to lately! After requests from many people asking if I can talk more about my personal life, I decided to share what I have been focusing on with running and non-running related hobbies. Let me know if you all want more solo content, and if so, what you want me to talk about. Connect with Dr. Kat Instagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net | 21m 46s | ||||||
| 5/20/24 | Jersey City Marathon Recap | Matt Zelaya’s Going To Boston! | On today’s episode, I will be going over a coaching call with athlete, client, and friend, Matt Zelaya as we discuss his new PR that will hopefully finally lead him to running the Boston Marathon in 2025. Matt will discuss… 00:00 Introduction and Background 07:35 Preparation for the Jersey City Marathon 25:09 The Power of Support and Atmosphere 37:20 Using Technology to Track Progress in a RacE Matthew Zelaya is a Tri-athlete/avid runner & lifter who actively seeks discomfor... | 48m 58s | ||||||
| 5/13/24 | The Secret To Healthy Feet with Dr. Emily Splichal | Our feet are the foundation of our entire body. And as someone who experienced a foot injury for an entire year, I can say first hand how debilitating it is to not only run, but to carry out all your daily tasks. So, in this episode functional podiatrist and owner of Naboso Technology Dr. Emily Splichal discusses the pillars to foot health and how runners can build stronger feet. Episode Outline 00:00 Introduction and Importance of Foot Health 02:41 Dr. Emily's Approach as a Functional... | 55m 24s | ||||||
| 5/6/24 | I Convinced Miss NJ To Run a Half Marathon! | As many of you may or may not know, I am competing for Miss NJ USA this June! While connecting at an event with other contestants, I met Derby Chukwudi, and after chatting I encouraged her to reach out the Jersey City Marathon directors to run her first half marathon. In this episode we discuss… Episode Outline 00:00 Introduction and Background 09:55 Curiosity, Resilience, and Success 29:52 The Race Experience: Pacing and Challenges 43:56 Life Lessons: Embracing Opportunities and Giving Life... | 50m 42s | ||||||
| 4/29/24 | Cold Plunging | Is It Worth The Hype? | Cold Plunging seems to be the new craze on social media nowadays. Everyone is doing it because there is said to have a lot of benefits such as improving recovery, immune system, mental health, and more. So, in this episode, Integrative Exercise Physiologist breaks down the current research to answer all of these questions and if runners should really be cold plunging. Episode Outline 00:00 Introduction to Cold Plunging 06:20 Understanding Cold Therapy 11:50 Popularity of Cold Plunging ... | 1h 04m 30s | ||||||
| 4/22/24 | Benefits of A Warm Up For Runners | As a run coach, one of the most common questions I get from new runners is if its really necessary to do a warm up before their run, and if so, what is a good warm up that they should do? So, in this episode, I have Laura Norris here to talk about the importance of completing a warm up before your run and why you should start incorporating them into your pre-run routine. 00:00 Introduction and Importance of Warmup 03:33 Benefits of a Warmup 08:10 Structure of a Warmup 13:30 Static St... | 42m 50s | ||||||
| 4/15/24 | Running and Women’s Safety | On February 22nd, 22 year old Laken Hope Riley was found dead at the University of Georgia campus after going out on a run. While I like to keep topics on this podcast light and happy, I couldn’t shake knowing she isn’t the only one who fell victim to this. And as a female runner, I knew we needed to have a conversation about how women can feel safer running. So in this episode, I have Jodi from Go Guarded here to discuss what women can do to feel safer on their runs. 00:00 Introduction and... | 50m 27s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.