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From 17 epsHosts
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Recent episodes
What Real Masculinity Looks Like in 2026 — And Why Most Men Are Getting It Wrong
Jun 22, 2026
Unknown duration
Building From the Inside Out: Creativity, Faith & the Business of Being Yourself ft. Alex Boykins
Jun 15, 2026
Unknown duration
70+ Weddings, Music, Multiple Businesses & Fatherhood ft. Alexander Boykins
Jun 8, 2026
50m 26s
What Chronic Stress Is Doing to Your Body Right Now — And How to Actually Fix It
Jun 1, 2026
17m 52s
Why a Job Alone Is Not a Wealth Strategy — And How to Build Income on Your Own Terms
May 25, 2026
19m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() What Real Masculinity Looks Like in 2026 — And Why Most Men Are Getting It Wrong | The conversation delves into the noise around masculinity, defining masculinity, men's mental health, accountability and integrity, three key areas for men, the importance of follow-through, and a relational check-in.TakeawaysDefining masculinity goes beyond traditional normsMen's mental health is impacted by societal expectationsAccountability and follow-through are crucial for personal growthChapters00:00 The Noise Around Masculinity06:08 Men's Mental Health11:51 Three Key Areas for Men17:47 Relational Check-In | — | ||||||
| 6/15/26 | ![]() Building From the Inside Out: Creativity, Faith & the Business of Being Yourself ft. Alex Boykins | What does it actually look like to build a creative business, make music, raise a family, and stay grounded in faith — all at the same time?In this episode, XO sits down with Alexander Boykins — Seattle-based photographer, music artist, and creative entrepreneur — for one of the most honest and wide-ranging conversations in SAUNAIE history. Alexander has photographed 70+ weddings, been recognized as a 2025 Best of The Bash photographer, and been featured in Canvas Rebel, all while building multiple income streams and showing up as a present father and man of faith.This is not a how-to conversation. It is a real conversation about what the building actually requires — the sacrifice, the doubt, the moments of almost quitting, and the faith that kept him moving.What you'll hear in this episode:→ How photography and music feed each other creatively — and why Alexander went deep on both→ What 70+ weddings taught him about people, relationships, and what actually matters→ The '95% customer service, 5% camera skill' philosophy that built his business→ How he manages multiple creative ventures without losing depth or direction→ His honest take on AI, social media, and what real success looks like vs. what performs online→ Faith under pressure — the real version, not the testimony version→ How fatherhood clarified everything he is building and why→ Direct advice for every creative who has the gift but hasn't fully bet on themselves yetAlexander BoykinsPhotographer • Music Artist • EntrepreneurInstagram: @KingBoykinsOfficial KingBoykins.com Portfolio: The Bash / Boykins Photography Alexander@KingBoykins.com | — | ||||||
| 6/8/26 | ![]() 70+ Weddings, Music, Multiple Businesses & Fatherhood ft. Alexander Boykins✨ | creative businesseswedding photography+4 | Alexander Boykins | KingBoykins.comBoykins Photography | — | wedding photographycreative calling+5 | — | 50m 26s | |
| 6/1/26 | ![]() What Chronic Stress Is Doing to Your Body Right Now — And How to Actually Fix It✨ | chronic stresscortisol regulation+4 | — | S A U N A I E | — | chronic stresscortisol+5 | — | 17m 52s | |
| 5/25/26 | ![]() Why a Job Alone Is Not a Wealth Strategy — And How to Build Income on Your Own Terms✨ | income expansionsalary mindset+4 | — | — | — | income potentialdeliberate approach+3 | — | 19m 24s | |
| 5/18/26 | ![]() How to Start Building Wealth From Zero (The Exact Order of Operations)✨ | wealth buildingfinancial stability+4 | — | S A U N A I E | — | wealth buildingfinancial order of operations+3 | — | 18m 26s | |
| 5/11/26 | ![]() The Racial Wealth Gap: What It Is, How It Got Here & What We Do About It✨ | racial wealth gapwealth disparities+3 | — | S A U N A I E | — | racial wealth gapwealth disparities+5 | — | 17m 41s | |
| 5/4/26 | ![]() What Nobody Taught Us About Insurance: Protecting Your Family & Building Wealth with Joe Walton✨ | life insurance educationwealth gap+5 | Joe Walton | ACAinsurance+5 | — | life insurancewealth building+6 | — | 1h 04m 10s | |
| 4/27/26 | ![]() The Scarcity Mindset: How to Break Free from Survival Mode With Money✨ | scarcity mindsetfinancial strategies+3 | — | S A U N A I EThe Scarcity Mindset | — | scarcity mindsetsurvival mode+5 | — | 20m 31s | |
| 4/20/26 | ![]() The Psychology of Money: Why You Think About Money the Way You Do✨ | psychology of moneyfinancial trauma+2 | — | The Psychology of Money: Why You Think About Money the Way You DoBreaking Free | — | financial behaviorintergenerational factors+1 | — | 18m 37s | |
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| 4/13/26 | ![]() Legacy Isn't What You Leave Behind — It's How You Live Right Now✨ | legacyinheritance+5 | — | — | — | self improvementeducation+2 | — | 15m 29s | |
| 4/6/26 | ![]() The Hidden Power of Purpose — Why It Can Transform Your Life & Wealth✨ | purposemental health+2 | — | The Hidden Power of Purpose — Why It Can Transform Your Life & Wealth. | — | healthwealth+2 | — | 16m 07s | |
| 3/30/26 | ![]() The Reset: How to Close One Chapter & Start the Next With Intention✨ | personal growthintentional transitions+1 | — | — | — | quarter onequarter two+1 | — | 14m 19s | |
| 3/24/26 | ![]() Why Growing Up Feels Like Grief (The Psychology of Letting Your Old Self Go)✨ | griefidentity disruption+2 | — | Letting Go of the OldGrieving the Old Version of Yourself | — | letting goself-sabotage+2 | — | 29m 45s | |
| 3/16/26 | ![]() Why Men’s Deepest Friendships Are Fading—and How Rebuilding Them Saves Lives✨ | male friendshipsmental health+3 | — | — | — | friendship recessionemotional walls+2 | — | 25m 34s | |
| 3/10/26 | ![]() Mental Wealth: Why Emotional Intelligence Is the Real Power Move for Men✨ | emotional intelligencemental health+2 | — | SAUNAIEthe SAUNAIE Community+1 | — | mental wealthemotional awareness+2 | — | 10m 49s | |
| 3/2/26 | ![]() The Pressure to Provide: How the Burden of Providing Is Destroying Black Men's Mental Health✨ | mental healthidentity+3 | — | SAUNAIESAMHSA+6 | U.S.the United States | self-worthfinancial setback+2 | — | 16m 08s | |
| 2/23/26 | ![]() Emotional Detachment Explained: How to Set Boundaries, Stop Overthinking & Grow Without Losing You✨ | emotional detachmentboundaries+3 | — | — | — | connectionemotional dependency+3 | — | 8m 19s | |
| 2/16/26 | ![]() Lonely at the Top: Why Leveling Up Can Feel Isolating (And How to Protect Your Mental Health)✨ | lonelinessmental health+2 | — | SAUNAIE | — | leveling upisolation+2 | — | 9m 28s | |
| 2/9/26 | ![]() Self-Sabotage: How Overthinking Is Quietly Killing Your Progress (And How to Stop) | You don’t lack talent.You don’t lack discipline.You’re not lazy.You’re overthinking.And it might be the one thing quietly slowing your progress.In this episode of SAUNAIE, we talk about self-sabotage — the subtle ways we delay, hesitate, and talk ourselves out of opportunities even when we know we’re capable.Because sometimes the biggest obstacle isn’t the world…It’s our own thoughts.We break down:• Why overthinking feels productive but kills action• The psychology behind procrastination & perfectionism• Why fear shows up as “planning”• How self-doubt impacts Black male entrepreneurs differently• The science behind confidence and action• Simple systems to stop overthinking and start movingIf you’ve ever said “I’m not ready yet” or “I need more time” — this episode is for you.Messy action beats perfect hesitation.Always.🎙️ SAUNAIE — Mental health, mindset, and growth for Black male entrepreneurial Millennials. | — | ||||||
| 2/2/26 | ![]() Consistency When Motivation Is Gone: Showing Up Without the Hype | The episode delves into the challenges of maintaining consistency and motivation, particularly in February, and the impact of this on black male entrepreneurs. It emphasizes the power of consistency, the need to create systems, and practical steps for achieving consistency. The importance of consistency in Quarter One is highlighted as a key factor for success.TakeawaysConsistency is key to successCreating systems and routines is essential for maintaining consistencyChapters00:00 The February Challenge05:57 What Consistency Looks Like | — | ||||||
| 1/26/26 | ![]() Redefining Success: Breaking Free from Other People’s Timelines | Success looks different for everyone, but comparison often convinces us we’re behind. This episode challenges traditional definitions of success and explores how societal timelines, family pressure, and social media distort self-worth. We focus on redefining success in a way that protects your mental health and aligns with your values. | — | ||||||
| 1/19/26 | ![]() Discipline Without Burnout: Ambition That Doesn’t Cost Your Peace | The episode explores the concept of discipline, its impact on mental health, and the prevalence of burnout among black men. It emphasizes the importance of rest, recovery, and setting boundaries to avoid burnout and redefine success without sacrificing mental well-being.TakeawaysBurnout is a recognized occupational phenomenon defined by chronic workplace stress and emotional exhaustion.Discipline should prioritize predictability, recovery, boundaries, and listening to the body for sustainable success without burnout.Chapters00:00 The Weight of Becoming: Misunderstanding Discipline05:38 Discipline vs. Self-Punishment | — | ||||||
| 1/12/26 | ![]() Imposter Syndrome: Why Success Still Feels Uncomfortable | Even when progress is visible, many Black men still feel like they don’t belong. This episode breaks down imposter syndrome — where it comes from, why it’s so common among Black entrepreneurs, and how it silently impacts confidence, decision-making, and mental health. We discuss how to separate growth from self-doubt and build internal validation instead of chasing external approval. | — | ||||||
| 1/5/26 | ![]() The Weight of Becoming: Identity vs Expectations | The beginning of the year brings ambition, pressure, and expectations — especially for Black male entrepreneurs. In this episode, we unpack the internal conflict between who you are becoming and who the world expects you to be. We explore identity pressure, performance anxiety, and the emotional toll of constantly proving yourself. This episode sets the foundation for Q1 by helping you define success on your terms before the year defines it for you. | — | ||||||
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