Sabbatical Stories

In today's episode of Sabbatical Stories, Sean McIntosh shares the story of his transformative 15-month career break and how stepping away from work led to a complete re-evaluation of identity, priorities, and the kind of life he truly wanted to create.From navigating the logistics (and fears!) of relocating to Mexico with his two cats, to immersing himself in a new culture and language, Sean opens up about the realities of taking a purposeful pause and how the experience shifted his perspective on success, work, and freedom.This conversation is full of honest reflections, practical insights, and reassurance for anyone quietly questioning whether there might be another way to live and work.We dive into:Overcoming fear and uncertainty before leavingThe difference between a fake and real career breakImmersing yourself in a new culture and languageThe realities of travelling internationally with petsHow remote work culture influenced his thinkingRebuilding identity outside of workDesigning a life aligned with personal valuesThe emotional and practical realities of re-entryWhy “prototyping” life changes can reduce fearOther episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offFrom Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His SabbaticalGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Sean McIntosh is a strategic eCommerce and digital growth leader with more than 15 years of experience driving revenue growth across marketplaces, DTC platforms, and omnichannel retail environments. His career spans global marketplace analytics, digital merchandising, and brand leadership roles with organisations.Outside of work, Sean is also a proud cat dad, having successfully travelled internationally with his two cats during his sabbatical adventure.Get in touch with Sean via LinkedIn With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this thoughtful episode of Sabbatical Stories, Bex sits down with Mark Hughes, leadership coach, facilitator and former CEO to explore the often-overlooked emotional landscape of going back to work after time away.His reflections reveal the complexity of returning to a role that is both purposeful and familiar and how ambivalence can be a healthy, insightful response rather than a problem to fix.For high-achieving professionals who assume a sabbatical must result in a bold reinvention, this conversation offers a refreshing perspective. Sometimes the value of a break lies not in radical change, but in deeper self-awareness and renewed appreciation for work that already fits.We dive into:The emotional reality of returning to work after a career breakWhy you don’t need a dramatic epiphany for a sabbatical to be valuableThe role of curiosity in navigating career transitionsHow to interpret feelings of ambivalence towards workThe difference between dissatisfaction and healthy reflectionWhy wanting more time away doesn’t necessarily mean you need a new careerThe complexity of work-related emotions during life transitionsOther episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offFrom Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His SabbaticalGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Mark Hughes is an experienced trainer, mentor, coach and facilitator with a strong track record of developing leaders across sectors and continents. Mark works one-to-one with individuals from a wide range of professional and cultural backgrounds, both in the UK and internationally, and facilitates board away days, multi-day residential programmes and complex team conversations. As Director of mch, he also speaks at regional and national conferences, delivers high-impact workshops, and provides consultancy, team development and non-executive support to organisations seeking to strengthen their leadership capability and positive impact.Get in touch with Mark via LinkedIn or directly through his website mchWith special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this episode of Sabbatical Stories, we speak with executive leadership trainer, TEDx speaker and confidence coach Gaëlle Deschamps about taking a sabbatical at the exact moment the world shut down.After a 27-year global corporate career spanning L’Oréal, SABMiller and The Coca-Cola Company, Gaëlle made the intentional decision to pause. Her career break was meant to be a period of rest, reflection and renewal, a chance to step back before her next chapter.She began her sabbatical on March 1st, 2020.By March 18th, her birthday, the world went into lockdown.What was meant to be travel, celebration and spaciousness became uncertainty, disruption and confinement. In this conversation, Gaëlle shares how she navigated the emotional shift from control to surrender, how the pandemic reshaped her sabbatical experience, and what it taught her about identity, resilience and leadership.We dive into:The decision to take a sabbatical after decades in corporate leadershipPlanning a career break with intention and structureStarting a sabbatical just weeks before global lockdownManaging disappointment when plans unravelIdentity beyond corporate titlesLessons leaders can take from disruptionTimestampsTo followOther episodes you may enjoy: Discovering Inner Wisdom Through a Career Break: Danielle Dacunha-Howarth’s Sabbatical JourneyHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break" 👉 Grab your free copy ⁠here⁠Guest bio: Gaelle is a TEDx speaker, certified executive coach, leadership trainer and Founder of G Force, a company dedicated to shaping the next generation of confident, values-led leaders. With executive education from Harvard and London Business School, she brings over 27 years of corporate and entrepreneurial experience, having held senior leadership roles at L’Oréal, SABMiller and The Coca-Cola Company. Today, Gaëlle delivers keynote talks and transformational programmes including The Art of Confidence©️ and The Art of LeadHERship©️, empowering women and young people to step into leadership with authenticity and impact. A passionate advocate for better role models in workplaces, communities and families, she combines global business expertise with contagious energy and a deep commitment to helping others show up confidently and create meaningful change. With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this very special bonus episode of Sabbatical Stories we welcome back Katrina McGee and Lyndall Farley. Joining Bex, three of the most respected minds and coaches in the sabbatical and career break space explore why community, accountability and shared experience are often the missing ingredients in a truly transformative career break.Listeners get instant access to join BreakSpace here:👉 https://www.gobreakspace.com/join/You’ll also receive 30% off your first month when you use the code:BEX30Be sure to enter BEX30 at checkout, this not only gives you the discount but also allows the BreakSpace team to track your membership back to Sabbatical Stories.TimestampsTo followOther episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offFrom Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His SabbaticalGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: If you’re thinking of taking a sabbatical, you don’t have to do it alone. BreakSpace is the community for Career Breakers and Sabbatical Takers that gives you a complete support system to make the most of your sabbatical. It gives you access to supportive coaches, step-by-step courses and resources, expert-led masterclasses and a community of people who ‘get it’. It’s everything you need to plan your break, recharge, design what’s next and return to a career and life you love.We have a special deal for Listeners as wellWe can give you INSTANT access (skip the waitlist!) and get a 30% discount on your first month.Use this link to skip the waitlist and instantly join - https:https://www.gobreakspace.com/join/And use this code at checkout for your 30% discount - BEX30With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/🎁 Exclusive Offer for Sabbatical Stories Listeners

In this Season 4 episode of Sabbatical Stories, Ana Izvorska shares her powerful career break and sabbatical journey after nearly two decades working in humanitarian crisis response with the UN and Red Cross. After years in high-intensity humanitarian environments, Ana chose to step back and take a sabbatical because she needed space to re-evaluate what impact meant for her next chapter. We explore what motivates someone to pause a mission-driven career, how to plan a meaningful sabbatical, and what happens when returning to work doesn’t unfold as expected. Ana shares how volunteering in animal welfare became a way to prototype future career possibilities, how she mapped out different professional pathways during her break, and why stepping away ultimately reshaped her understanding of freedom, identity and long-term impact. We dive into:What sparked her decision to take a career break after years in humanitarian workHow she created a visual “career map” during her sabbaticalUsing volunteering as a low-risk way to test a potential career changeNavigating the uncertainty of returning to work post-sabbaticalWhat happens when a career transition doesn’t go to planRedefining professional identity beyond titles and organisationsWhy her sabbatical reshaped her view of freedom, exploration and impactTimestampsTo follow Other episodes you may enjoy: Career Break to Career Change: How Steve Duke Pivoted and Rediscovered Joy at WorkHow Life-Changing Sabbaticals and Career Breaks Helped Host Bex Transition from Corporate to CoachingGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Ana is a humanitarian professional with nearly two decades of international experience across the Red Cross, United Nations and now FOUR PAWS. Working in complex environments including Iraq, Libya, Afghanistan, Armenia and Mozambique her career has focused on migration, displacement, crisis response and protecting vulnerable communities, often operating at the frontline of global emergencies. Driven by purpose and impact, Ana has dedicated her professional life to serving those affected by conflict and instability.With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this special New Year wrap-up episode, Bex and Aunty B sit down to reflect on the most meaningful moments from Season 3 of Sabbatical Stories, a season that explored what happens when we step away from work and give ourselves permission to question the blueprint.Across these conversations, we heard deeply human stories about family, identity, money, purpose, and growth. From financial planning and prototyping future lives, to motherhood, fatherhood, ritual, renewal, and building something new on the other side of a break, Season 3 showed that career breaks are rarely just about rest. They’re about recalibration.Whether you’re considering a sabbatical, navigating a career pause, or figuring out how to integrate what you’ve learned back into work and life, this episode brings together the most powerful insights from the season.We dive into:How financial planning can create peace of mind and expand what’s possible on a sabbaticalWhy prototyping life during a career break can unlock clarity and confidenceThe role of gratitude, reflection, and perspective when stepping away from workHow identity shifts through parenthood, and major life transitionsWhat career breaks can teach us about building businesses, brands, and careers that truly fitThe power of ritual, renewal, and intentionally breaking away from inherited career blueprintsWhy time away often fuels deeper growth — personally, professionally, and with relationshipsOther episodes you may enjoy: The truth about career breaks: Research insights from PhD scholar Patrick MazzoccoHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition coach and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Laura is a seasoned marketing leader turned fractional Head of Marketing with over 15 years’ experience building strategy, process, and campaigns for startups and scaling teams.After a transformative five-month sabbatical across Europe, she traded the corporate grind for a career that offers true freedom helping growing businesses solve big marketing challenges while living life on her own terms.When she’s not leading strategy sessions or supporting clients with marketing, Laura can be found sipping coffee in new cities, dancing at family weddings, or soaking up the Connecticut sunshine with her loved ones.👉 Connect with Laura on LinkedInWith special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Izy shares her transformative sabbatical experience traveling through Latin America. She discusses her motivations for taking a break from work, the challenges she faced, and the personal growth she achieved during her journey. Izy emphasizes the importance of stepping out of one's comfort zone, setting intentions for travel, and maintaining connections with people met along the way. She reflects on how the experience has shaped her identity and outlook on life, encouraging others to embrace the opportunity for exploration and self-discovery.We dive into:The importance of setting intentions for a sabbaticalHow experiencing different cultures and meeting diverse people can shift perspectivesHow traveling alone can lead to significant personal growth and new connectionsWhy staying longer in each location would have made the trip less hecticThe power of social media being a powerful tool for staying connected with friends made while traveling.How to integrate lessons from the sabbatical into daily lifeOther episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Nele shares her transformative journey through sabbaticals, emphasizing the importance of spontaneity, freedom, and sacred time. She discusses how these experiences have shaped her identity and the work she does with her company, Wander. Neela provides valuable insights on integrating lessons from sabbaticals into everyday life and the significance of having a clear vision. She also highlights the importance of community and support in the transformational process, encouraging listeners to embrace their own journeys of self-discovery and growth.We dive into:How sabbaticals serve as fertile soil for dreaming and processing life changesWhy finding sacred time is essential for maintaining energy and passion in lifeHow freedom is a core value in her life that is prioritised in her life choicesWhy a clear vision is necessary for effective transformational workHow to integrate lessons learned during sabbaticals and why it is vital for long-term changeWhy spontaneity and new environments are crucial for inspiration and creativityThe importance of distinguishing between mundane and sacred time in daily routinesHow spontaneity and new environments are crucial for inspiration and creativityOther episodes you may enjoy: The truth about career breaks: Research insights from PhD scholar Patrick MazzoccoHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Mandy shares her transformative sabbatical journey that began 15 years ago when she felt lost in her corporate career. She discusses the importance of taking a break to rediscover oneself, the intentions behind her travels, and how these experiences led her to a fulfilling career in wellbeing and Pilates. Mandy emphasizes the significance of authenticity, courage, and creating space for creativity in both personal and professional life. She offers valuable advice for aspiring entrepreneurs and highlights the necessity of scheduling breaks to maintain balance and health.We dive into:​How a sabbatical can be the turning point for personal growth​Why courage over comfort is essential for making life changes​How intentionality in career choices can prevent burnout​The importance of good human connections throughout your break and on your return​Why scheduling breaks is crucial for maintaining balanceChapters 00:00 - From corporate career to solopreneur journey 02:52 - The leap: traveling Asia with no back up 08:40 - The creative space to launch first wellness business 11:31 - Building a business while working part time 16:05 - Removing the mask: lessons in courage and intuition 20:26 - Scheduling silence: avoiding the noise addiction 23:42 - Listen, learn, leverage: building your own brand 29:48 - Mandy’s camper van dream and scheduling breaks 33:46 - Top tips for a career break: courage, intuition, space Other episodes you may enjoy: ​How to support others through career breaks and sabbaticals: Tips from Jennifer Anderson​How to take a career break like a pro: Katerina McGee, The Queen of time offGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Jay Epps shares his experiences of taking two significant career breaks, reflecting on the motivations behind them, the activities he engaged in, and the personal growth he experienced. He discusses the importance of disconnecting from work, exploring identity beyond employment, and the lessons learned about gratitude and purpose. Jay emphasises the need to redefine retirement and the value of time, encouraging others to embrace their own sabbaticals without guilt and to celebrate the journey.We dive into:​Intentional vs surprise breaks.​The importance of gratitude and recognising privileges during a break.​How identity is not tied to employment, but why this was such a significant realisation.​The need to unlearn societal expectations about productivity during a break.​How to take a break without guilt, and instead to celebrate experiences. Chapters 00:00 - Reconnecting with Jay on his sabbatical journey02:24 - Jay’s intentional break after redundancy 06:18 - Finding gratitude and new hobbies during a career break 09:03 - Discovering self-worth beyond professional roles 11:59 - Exploring needs, wants, and future lifestyle design 18:18 - Navigating jealousy from friends and travel highlights in Indonesia 24:34 - Recognising sabbatical privilege and time as a precious resource 29:50 - Purpose, no guilt, and celebrating your career break Other episodes you may enjoy: ​How life a changing sabbatical helped host Bex transition from corporate to coaching ​Taking a career break to change professional direction and find fun again with Steve DukeGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Taylor shares her transformative journey of taking a sabbatical to join the Peace Corps, detailing the inspiration behind her decision, the planning process, and the cultural experiences she encountered in Kyrgyzstan. She reflects on the challenges faced, the personal growth achieved, and how her sabbatical led to a career shift into financial planning. Taylor emphasises the importance of planning for a sabbatical, including financial considerations and the value of leaving space for unexpected adventures. We dive into:What sparked her interest in joining the Peace Corps How she planned for her break including the preparation and training for joining the Peace CorpsUnexpected visa complications and how to manage such challengesA career transition from IT to Financial PlanningThe financial and emotional implications of a sabbaticalTravel insurance and how important it is if travel is an element of your break. How creating space for spontaneity can lead to unexpected adventures.ChaptersIntroduction and Background (0:00)The Spark of Inspiration (3:00)Planning the Sabbatical (6:00)Peace Corps Experience in Kyrgyzstan (9:00)Challenges and Surprises (12:00)Post-Peace Corps Adventures in Asia (15:00)Career Transition to Financial Planning (18:00)Advice for Planning a Sabbatical (21:00)Financial Planning Tips (38:00)Three Top Tips (45:00)Other episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Taylor is a certified financial planner at Middleton & Company, and helps other professionals design sabbaticals and purposeful breaks with confidence. She blends the traditional financial wisdom she learned working alongside her father with innovative next-generation planning strategies.When she’s not advising clients, Taylor is hiking, exploring in a Sprinter van with her husband and two young sons, and dreaming up her family’s next big adventure abroad.👉 Plan your dream sabbatical at https://www.towyn.co/With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this episode, we sit down with Kyle as he shares his transformative journey of taking a career break to travel the world. Kyle opens up about the motivations behind his decision, the challenges he faced during the transition, and the profound insights he gained through travel. From navigating mental health struggles to embracing uncertainty, his story is a testament to the power of stepping away to gain clarity.Together, we explore:Why Kyle took a leap and left his career to travelThe role of mental health in his decision and journeyHow travel broadened his perspective on life and workThe balance between planning and embracing flexibilityHow stepping outside of routine fosters resilience and adaptabilityThe challenges of returning from a career break and what comes nextWhy prioritising mental well-being is key to sustainable successChapters:00:00 Introduction to Adult Gap Years02:07 Kyle's Journey to a Career Break06:02 Planning for the Break09:58 The Importance of Travel14:02 Lessons Learned During Travel17:57 Self-Reflection and Support19:50 Reevaluating Work and Personal Growth22:52 Overcoming Self-Doubt and Judgment25:48 Navigating the Transition to a New Lifestyle29:00 Realisations from Global Travel32:14 Pushing Through Challenges36:12 Top Tips for Taking a Career BreakGuest bio: Kyle is an experienced leader in customer contact centres, operational strategy, and business transformation. With a strong background in financial services, he has led large teams to drive customer satisfaction, operational efficiency, and business growth in companies such as ING Australia and NAB. Kyle has worked at the intersection of customer experience and business operations, influencing change at all levels. After taking a well-earned career break, he now focuses on equipping leaders with the skills to thrive in customer-centric environments.As the Founder of The Frontline Leader, Kyle is dedicated to empowering frontline managers with the tools, strategies, and mindset to lead high-performing teams. His expertise spans:Contact centre leadership, overseeing large teams in lending, wealth, and hardship supportBusiness-wide transformation, aligning customer, business, and employee prioritiesStrategic decision-making, leveraging data and trends to optimise performanceConnect with Kyle on LinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this episode, we dive into the extraordinary journey of Kat Sforcina, a serial entrepreneur, NED, and former C-suite executive turned initiated shaman. Kat shares how she bridges the corporate and spiritual worlds to help leaders and individuals embrace the Power of Connection, Soul, and the Sacred in their lives and work.This season, we wanted to bring you something a little different, inspiration for what’s possible on a sabbatical, and this conversation is exactly that. Kat takes us through her work with Wild Tribes and Transforming Tribes, which focuses on personal and corporate transformation through nature connection, rites of passage, and self-awareness. Together, we explore:How and why it’s important to explore deeper meanings during a sabbaticalThe significance of rites of passage and vision quests as transformative experiencesWhy creating safe spaces for transformation is crucialHow addressing root causes of dissatisfaction leads to lasting changeThe power of nature connection for self-awareness and growthHow addiction to routine can hinder personal growth and transformationWays indigenous wisdom can guide modern leadership practicesWhy sabbaticals can be opportunities for profound personal insightsThe ongoing journey of self-discovery and personal evolutionChapters:00:00 Introduction to Sabbatical Stories01:12 Meet Kat: From Executive to Shaman06:05 The Nature of Transformation09:47 Rites of Passage and Vision Quests14:14 The Call for Change19:46 Personal Journeys and Insights25:52 The Power of Nature and Self-Discovery31:24 Advice for Contemplating a Vision Quest or SabbaticalGuest bio: Kat Sforcina is a serial entrepreneur, NED and c-suite executive turned initiated shaman now bridging these worlds together to bring the Power of Connection, Soul and the Sacred to the future of life, leadership, innovation & Impact.Connect with Kat on LinkedIn and learn more about her work at Transforming Tribes and Wild TribesGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠