Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Who Want to Take Back Control of Their Lives
by Jason
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Estimated from 1 chart position in 1 market.
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- 🇭🇰HK · Self-Improvement#142500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·121 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇭🇰100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
From 23 epsHost
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Recent episodes
139: The One Nervous System Decision That Protects Men From Addiction Relapse Before It Starts
Jun 24, 2026
6m 46s
138: How Sleep, Movement, and Stillness Build the Nervous System Strength Men Need to Overcome Addiction
Jun 21, 2026
8m 51s
137: Why Willpower Fails Men in Addiction — And How Sacred Grit Builds the Nervous System Strength to Win
Jun 17, 2026
7m 05s
136: Why Addiction Steals Your Identity and How Nervous System Regulation Gives It Back
Jun 14, 2026
7m 39s
135: Why How You Start Your Morning Determines the Man You Are All Day — A Nervous System Practice for Men
Jun 10, 2026
7m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | 139: The One Nervous System Decision That Protects Men From Addiction Relapse Before It Starts | Stability is not healing. It is the most dangerous place an addicted man can stand without a plan. Most men mistake a quiet season for arrival. The old patterns are not gone — they are waiting. And the man without a pre-loaded decision is one bad night of sleep away from finding out. In this episode, you'll learn: The old patterns don't die — they go dormant Identity work without pre-loaded decisions is just theory The gap between impulse and action is where the true self lives — train it dai... | 6m 46s | ||||||
| 6/21/26 | 138: How Sleep, Movement, and Stillness Build the Nervous System Strength Men Need to Overcome Addiction | The most spiritual thing you can do tonight has nothing to do with prayer. It is putting your phone down and going to bed. Most men are trying to build a spiritual life while completely ignoring the body it has to live in. Sleep, food, movement, and stillness are not health habits. They are spiritual disciplines — and neglecting them will undo everything else you are trying to build. In this episode, you'll learn: The body is not separate from your spiritual life — it is the doorway to itDysr... | 8m 51s | ||||||
| 6/17/26 | 137: Why Willpower Fails Men in Addiction — And How Sacred Grit Builds the Nervous System Strength to Win | The strongest thing I ever did was get into cold water when I wanted to die rather than face myself. Most men think grit means pushing harder — white-knuckling through, grinding it out, willing yourself to be different. But willpower without regulation is just suffering on a loop. In this episode, you'll learn: Willpower without regulation is just sufferingThe most courageous thing I ever did was get in cold water when I wanted to die rather than face myselfFaith without works is dead —... | 7m 05s | ||||||
| 6/14/26 | 136: Why Addiction Steals Your Identity and How Nervous System Regulation Gives It Back | You're not trying to become someone new — you're trying to remember who you already are. Most men spend their entire lives chasing a better version of themselves, always working toward the man they hope to one day be. But that's not the real work. In this episode, you'll learn: Most men spend their lives trying to become a better version of themselvesThe nervous system is the barrier between the false self and the true selfYou will never arrive because there is no finish lineClick play ... | 7m 39s | ||||||
| 6/10/26 | 135: Why How You Start Your Morning Determines the Man You Are All Day — A Nervous System Practice for Men✨ | morning routinenervous system+3 | — | — | — | morningnervous system+5 | — | 7m 59s | |
| 6/7/26 | 134: Why Addiction Is a Nervous System Problem Not a Character Problem, And the Spiritual Strength to Heal✨ | addictionnervous system+3 | — | — | — | addictionnervous system+3 | — | 9m 13s | |
| 6/3/26 | 133: How Cold Water Rewires Your Nervous System and Gives Men the Strength to Beat Addiction✨ | cold water therapynervous system+3 | — | — | — | cold waternervous system+3 | — | 6m 48s | |
| 5/31/26 | 132: How Addiction Splits Your Identity and the Nervous System Strength to Become Whole✨ | addictionidentity+4 | — | — | — | addictionidentity split+4 | — | 9m 57s | |
| 5/27/26 | 131: One Tool That Gives Men the Spiritual Strength to Handle Work Pressure Without Losing Themselves✨ | work pressurespiritual strength+3 | — | — | — | work pressurespiritual strength+5 | — | 6m 54s | |
| 5/24/26 | 130: Why the Man You Are at Work Is a Direct Reflection of Your Nervous System✨ | nervous systemstress management+3 | — | — | — | nervous systemstress at work+3 | — | 8m 42s | |
| 5/20/26 | 129: Husband, Use This Preloaded Decision to Regulate Your Nervous System and Save Your Marriage✨ | nervous system regulationmarriage advice+3 | — | — | — | nervous systemmarriage+3 | — | 6m 51s | |
| 5/17/26 | 128: Why Your Marriage Struggles Aren't a Communication Problem — They're a Nervous System Problem✨ | marriage conflictnervous system+4 | — | — | — | marriagenervous system+4 | — | 9m 08s | |
| 5/13/26 | 127: One Nervous System Practice That Makes Men Better Fathers in Real Time✨ | fatherhoodnervous system+3 | — | — | — | nervous system practicefatherhood+3 | — | 6m 43s | |
| 5/10/26 | 126: Why Your Kids Don't Need a Perfect Dad — They Need a Regulated One✨ | fatherhoodemotional regulation+3 | — | — | — | dadsco-regulating+3 | — | 8m 27s | |
| 5/6/26 | 125: Why Pre-Loaded Decisions Give Men the Strength to Control their Mind Before the Battle Starts✨ | decision makingnervous system+3 | — | — | — | pre-loaded decisionsdysregulated nervous system+3 | — | 6m 51s | |
| 5/3/26 | 124: How Being Disciplined Every Day Builds the Nervous System Strength Men Need✨ | disciplinenervous system+4 | — | — | — | disciplinenervous system+4 | — | 7m 58s | |
| 4/29/26 | 123: How Men Get Out of Anxiety in the Moment (Using One Nervous System Tool That Actually Works)✨ | anxiety managementnervous system tools+3 | — | — | — | anxietynervous system+3 | — | 6m 26s | |
| 4/26/26 | 122: How Anxiety Is a Stuck Throttle in Your Nervous System (And How to Build the Strength to Take Control Again)✨ | anxietynervous system+3 | — | — | — | anxietynervous system+4 | — | 7m 28s | |
| 4/22/26 | 121: How to Overcome Depression by Using a Nervous System Tool Most Men Never Think to Use✨ | overcoming depressionnervous system tools+3 | — | — | — | depressionmovement+4 | — | 6m 04s | |
| 4/19/26 | 120: How Depression Shuts Down Your Nervous System (Why Men Feel Stuck and How to Get Up Anyway)✨ | depressionnervous system+3 | — | — | — | depressionnervous system+3 | — | 7m 49s | |
| 4/17/26 | Sponsor Highlight: Brad Strawbridge Capital City Roofing✨ | recoveryaddiction+4 | Brad Strawbridge | — | — | recoveryaddiction+5 | Capital City Roofing | 20m 18s | |
| 4/15/26 | 119: How to Control Your Anger in the Moment by Training for Nervous System Triggers✨ | anger managementnervous system+3 | — | — | — | angernervous system triggers+3 | — | 7m 29s | |
| 4/12/26 | 118: You Don’t Have a Temper — Your Nervous System Is Offline (Why Men Lose Control and How to Take It Back)✨ | nervous systemanger management+3 | — | — | — | nervous systemanger+3 | — | 8m 37s | |
| 4/8/26 | 117: How to Start Training Your Nervous System Today for Mental Health Resilience (And Get My Free Breathwork Tool)✨ | nervous system trainingmental health resilience+3 | — | — | — | nervous systembreathwork+5 | — | 7m 42s | |
| 4/5/26 | 116: How Nervous System Strength Impacts Your Ability to Control Your Mental Health✨ | nervous systemmental health+3 | — | — | — | nervous system strengthmental health control+3 | — | 9m 49s | |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.