3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)

About this episode

In this episode, Shelby Sacco provides a beginner-friendly guide to creating a 20-minute night routine using the Habit Loop.

*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!* In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to night time routines. I’m walking you through 3 easy steps to create a 20-minute night routine using the Habit Loop so you can start your day with intention, consistency, and momentum. If you want this episodes worksheet, it will be uploaded here soon! ⁠⁠⁠⁠⁠Shelby's IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sad to Savage Six Week Program! ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Shelby Sacco

Topics covered

• night routine
• self improvement
• stress reduction
• habit formation
• education

Keywords

• night routine
• Habit Loop
• self improvement
• stress reduction
• 20-minute routine

Mentioned in this episode

Organizations: Sad to Savage, Habit Tracker, Sad to Savage Six Week Program

More episodes of Sad to Savage

• 3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5) · March 11, 2026 · 26 min
• 3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3) · February 2, 2026 · 20 min
• How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier (Reactive to Routine Part 2) · January 25, 2026 · 23 min
• Reactive to Routine Part 1 · January 21, 2026 · 29 min
• Good Golly GOALS: My Goal Setting System and Strategy · January 12, 2026 · 44 min
• Sidetracked To Success · December 16, 2025 · 34 min