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Recent episodes
S2 Bonus | Why is "Girlboss" Problematic?
Apr 22, 2026
15m 31s
S3 EP20 | Five Life Lessons We Learned The Hard Way
Feb 24, 2026
Unknown duration
S2 EP19 | Who Taught Men This? The Patriarchy is Exhausting
Feb 10, 2026
Unknown duration
S2 EP18 | Are we still waiting for Mr Darcy? The World of Period Dramas; From Pride and Prejudice to Bridgerton
Feb 3, 2026
Unknown duration
S2 EP17 | Is Ozempic fueling a "heroine chic" comeback?
Jan 27, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/22/26 |  S2 Bonus | Why is "Girlboss" Problematic?✨ | girlboss culturefemale leadership+3 | — | Womena | — | girlbossfemale empowerment+3 | — | 15m 31s | |
| 2/24/26 |  S3 EP20 | Five Life Lessons We Learned The Hard Way | What would you tell your younger self if you had met her? For us, the first advice we would give our younger selves is learning how to accept advice, how to slow down in a world that glorifies constant doing, and how to make space to simply exist. In this episode, we explore the importance of surrounding yourself with friends who lift you up and the value of nurturing connections that soothe the soul. We also discuss financial independence, building a fulfilling life outside of relationships, and entering partnerships in a healthy way. لو قابلتي نفسك وإنتي صغيرة، كنتي هتقوليلها إيه؟ بالنسبة لينا، أول حاجة كنا عايزين نقولها لنفسنا هي إزاي نتعلم نقبل النصايح، نهدى شوية وسط زحمة الحياة، و نعمل لنفسنا مساحة نكون فيها موجودين وبس من غير توقعات. في الحلقة دي بنتكلم عن أهمية الصحاب اللي بنقويك، العلاقات اللي بتغذي الروح، الاستقلال المالي، وبناء حياة مرضية وكاملة بعيدة عن أي علاقة، وكمان إزاي ندخل علاقات صحية. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx) SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme: - IG: https://www.instagram.com/sagetakesthyme/ - Tiktok: https://www.tiktok.com/@sagetakesthyme Follow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena ) - Tiktok (https://www.tiktok.com/@womena) - LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) - Subscribe to our monthly newsletter: https://subscribepage.io/Womena-Collective Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 2/10/26 |  S2 EP19 | Who Taught Men This? The Patriarchy is Exhausting | In this episode, we unpack what toxic masculinity really is, not as a label to shame men, but as a pattern that often hurts men first before anyone else. Through an open conversation with mental health advocate Mohamed Elma'andi we explore how men are shaped by childhood and social expectations that leave little room for vulnerability. We dive into how therapy, leaving corporate life, movement, and spirituality helped him rewrite his own definition of masculinity. The episode also explores how women have been carrying much of the emotional labor, why male friendships rarely go beyond the surface, and what it would take collectively to build spaces where men can actually feel, share their emotions, and be understood.في الحلقة دي بنشرح إيه معنى الرجولة السامة، مش كاتهام للرجالة أو عيب عليهم، لكن كنمط غالبًا بيأذي الراجل نفسه قبل أي حد تاني. من خلال حوار مفتوح مع الناشط في مجال الصحة النفسية محمد المعاندي، بنتكلم عن إزاي الطفولة وتوقعات المجتمع بتشكل الرجالة وتخليهم ما عندهمش مساحة كافية لإظهار مشاعرهم. بنتعمق كمان في إزاي العلاج النفسي، وترك بيئة الشركات، والحركة، والروحانيات ساعدوا معاندي يعيد تعريف الرجولة بالنسبة له. الحلقة كمان بتناقش إزاي الستات غالبًا بيتحملوا معظم العبء العاطفي، وليه صداقات الرجالة غالبا بتكون سطحية، وإيه اللي محتاجين نعمله كمجتمع علشان نخلق مساحات تقدر تسمح للرجالة يحسوا، يشاركوا مشاعرهم، ويكونوا مفهومين.Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)Guest: Mohamed Elma'andi (@ma3andi)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthyme Follow Womena everywhere:- Subscribe to YouTube ( https://www.youtube.com/womena )- Facebook ( https://www.facebook.com/womenaco )- Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco )- Find out more (https://womena.com/ )- Subscribe to our monthly newsletter: https://subscribepage.io/Womena-Collective Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 2/3/26 |  S2 EP18 | Are we still waiting for Mr Darcy? The World of Period Dramas; From Pride and Prejudice to Bridgerton | In this episode, we step into the world of historical fiction, Regency romance, and period dramas, moving from “Pride and Prejudice” to “Bridgerton” to ask why these romantic classics still matter today. We look at how writers like Jane Austen and Louisa May Alcott quietly pushed against a society that confined women, showing that their ideas about choosing love, desire, and independence were actually radical for their time. We also reflect on “Little Women” as an example of how this genre shaped Amira’s love for literature, reminding us that while the language may feel formal and slow today, it carried an early form of feminism that opened new possibilities for women.في الحلقة دي، هنتكلم عن عالم الروايات التاريخية والرومانسية الكلاسيكية، وهننتقل بين "كبرياء وتحامل" و"بريدجرتون" علشان نفهم ليه القصص دي لسه مهمة لحد النهاردة. هنشوف إزاي كتاب زي جين أوستن ولويزا ماي ألكوت تحدوا المجتمع اللي كان مقيد حياة الستات، وورونا إن أفكارهم عن الحب والرغبة والاستقلال كانت جريئة جدًا وقتها. كمان هنتكلم عن "نساء صغيرات" كمثال على إزاي النوع ده من الروايات حبب أميرة في القراءة، ويفكرنا إن رغم إن اللغة ممكن تحسها رسمية وبطيئة دلوقتي، إلا إنها كانت بتحمل شكل بدائي من النسوية وفتحت فرص جديدة للستات.Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena) - LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) - Subscribe to our monthly newsletter: https://subscribepage.io/Womena-Collective Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 1/27/26 |  S2 EP17 | Is Ozempic fueling a "heroine chic" comeback? | Trigger warning: This episode includes discussion of eating disorders, which some listeners may find distressing. Kardashian curves, “heroine chic,” Ozempic diets, and what’s considered a “tea body.” — In this episode, we dive into eating disorders and the pressures women face to fit ever changing ideals. We talk about how social media trends, AI, and deepfakes blur what’s real and how family and society’s invasive comments can amplify negative body image. We also share personal stories, the multilayered nature of these struggles, and our ways of reclaiming our bodies and confidence as we grow to embrace womanhood with all its fluctuations. تنبيه مهم: الحلقة دي بتتكلم عن اضطرابات الأكل، وممكن تأثر على بعض المستمعين. أجسام الكارداشيانز، “هيروين شيك”، ريجيم الأوزيمبيك والجسم اللي الناس بتعتبره مثالي… في الحلقة دي بنتكلم عن اضطرابات الأكل والضغط اللي الستات بتتعرض ليه عشان يلبّوا معايير الجمال اللي دايمًا بتتغير. كمان بنتكلم عن إزاي تريندات السوشيال ميديا، الذكاء الاصطناعي، والديب فيك بيخلو صعب التفريق بين الحقيقي والمصنع، وإزاي كلام العيلة والمجتمع ممكن يخلي إحساسنا بجسمنا سلبي أكتر. وكمان بنشارك قصصنا الشخصية والصعوبات المختلفة اللي واجهناها، وإزاي بنحاول ثقتنا بنفسنا ونحس براحة مع أجسامنا ونعيش أنوثتنا الكاملة على طبيعتنا. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx) SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme: - IG: https://www.instagram.com/sagetakesthyme/ - Tiktok: https://www.tiktok.com/@sagetakesthyme Follow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena ) - Tiktok (https://www.tiktok.com/@womena) - LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) - Subscribe to our monthly newsletter: https://subscribepage.io/Womena-Collective Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 1/12/26 |  S2 EP16 | Femininity, health and wellness with Tadros sisters | In this episode, we sat down with sisters Solenne and Christina Tadros to discuss femininity as a practice rooted in wellness, ease, and self-empowerment. Solenne Tadros (@solenneternet) is a Jordanian designer and creative technologist who brings ideas to life through storytelling, art, and immersive VR experiences.Keena (Christina Tadros) (@keena_ofc) is a Jordanian singer and DJ who blends Arabic lyrics and melodies with electronic music, bringing Arab identity into a contemporary global sound.They reflect on how generational influences from the women in their lives shaped the way they care for their bodies and carry themselves. This conversation reframes femininity beyond aesthetics and performative trends, and asks: what if femininity began with honoring yourself and your wellbeing first?في الحلقة دي بنتكلم مع الأختين سولين وكريستينا تادروس عن الأنوثة كحاجة مرتبطة بالراحة والصحة واختيار نفسك.سولِين تادروس مصممة وتقنية إبداعية أردنية، بتحوّل الأفكار لواقع من خلال السرد القصصي، الفن، وتجارب الواقع الافتراضي التفاعلية.كينا (كريستينا تادروس) مغنية ودي جي أردنية، بتمزج الكلمات والألحان العربية مع الموسيقى الإلكترونية، وبتقدّم الهوية العربية بصوت معاصر للعالم. بيتكلموا عن تأثير والدتهم وجدتهم عليهم وإزاي علموهم يهتموا بنفسهم ويقدموا نفسهم قدام العالم. في الحلقة دي بنحاول نبعد الأنوثة عن المظاهر أو الترندات، وبنسأل: ازاي الأنوثة ممكن تبدأ بتقدير نفسك وصحتك أولا؟ Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 1/5/26 |  S2 EP15 | Glorifying individualism and its effects on collective liberation | In this episode, we unpack the clash between collectivist cultures and individualistic ideals. We talk about what it means to carry one another through grief and joy. Reflecting on how community can be deeply nourishing and emotionally demanding, and how commercialization has turned human connection into a burden. We also explore women’s role in preserving family stories and lineage. This episode is a discussion on how to honor community without burning ourselves out, and why choosing not to live in solitude remains a radical act.في الحلقة دي، بنتكلم عن الصدام بين الثقافات الجماعية والفكر الفردي. بنناقش معنى إننا نقف جنب بعض في الحزن والفرح، وإزاي المجتمع ممكن يكون مصدر دعم كبير وفي نفس الوقت يتطلب مجهود عاطفي. كمان بنستكشف دور الستات في الحفاظ على قصص العيلة وذكرياتها. الحلقة دي مناقشة عن إزاي نقدر نحافظ على التكاتف الإجتماعي من غير ما نرهق نفسنا، وليه اختيارنا لعدم العيشة في عزلة لسه فعل مهم وجريء. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 12/29/25 |  BONUS | Relationships: From Red Flags to the Madonna-Wh*re Complex | This is a republished conversation from Season One where we dive into the ups and downs of personal relationships. In this episode, we explore the trials, mistakes, and lessons we’ve learned along the way, reflecting on the complexities of love in modern society and the growing awareness of red, green, and even beige flags that previous generations may not have noticed. Happy New Years from all of us at Sage Takes Thyme! ✨ Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 12/22/25 |  BONUS | A Woman is a School with Celine Semaan | This is a re-uploaded conversation originally released last year, in which we sit down with Céline Semaan, co-founder of The Slow Factory, to discuss her book A Woman is a School, a memoir exploring discredited ancestral tales from Lebanon and the surrounding region.They also talk about the intersections of culture and politics, Western beauty standards, immigration systems, the importance of independent platforms, and ask: Is there such a thing as an objective truth?Happy holidays from all of us at Sage Takes Thyme! 🎄✨ Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) - Subscribe to our monthly newsletter: https://subscribepage.io/Womena-Collective | — | ||||||
| 12/15/25 |  S2 EP14 | 2025 was predicted? Story Thyme with "Parable of The Sower" | In this Story Thyme book club episode, we’re talking about "Parable of the Sower” by Octavia E. Butler, a dystopian novel written in 1985 but set in 2025 that feels way too real right now. Octavia imagined a future where climate change goes unchecked, water is scarce and expensive, wealth inequality is extreme, wildfires are constant, and a fascist “Make America Great Again” style movement is rising in the United States. We reflect on why this book has resurfaced during today’s climate disasters and what it asks us about adaptability, belief, and survival. Are we already living in the world Octavia warned us about? Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) - Subscribe to our monthly newsletter: https://subscribepage.io/Womena-Collective | — | ||||||
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| 12/8/25 |  S2 EP13 | Are Pinkpilling and Microfeminism the Latest Feminist Trends? | How much power do tiny, everyday actions have to challenge the status quo? In this episode, we explore the world of microfeminism and “pink pilling” — small, intentional acts and insights that reveal the subtle ways gender discrimination shapes our lives. From the choices we make in language and online spaces to the hidden biases we often take for granted, we unpack how awareness and simple shifts can spark sustainable change. Tune in to explore small, actionable ways to make feminism part of everyday life.قد إيه للأفعال الصغيرة اليومية القدرة على تحدي الوضع القائم للنساء؟ في الحلقة دي، هنستكشف عالم الميكروفيمنزم و"البينك بيلينج" — أفعال صغيرة مقصودة وحقائق بتكشف الطرق الخفية اللي التمييز بين الجنسين بيأثر بيها على حياتنا. من اختياراتنا في اللغة وفي المساحات الرقمية لحد الانحيازات الخفية اللي غالبًا بنتجاهلها، في الحلقة دي بنوضح إزاي الوعي وتغييرات بسيطة ممكن تخلق تغيير مستدام.تابعونا وتعرفوا على طرق صغيرة وقابلة للتطبيق تخلي النسوية جزء من حياتنا اليومية. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) - Subscribe to our monthly newsletter: https://subscribepage.io/Womena-Collective | — | ||||||
| 12/1/25 |  S2 EP12 | Unpaid labor and weaponized incompetence: The hidden costs of women's work | Why do we still treat women’s labor as invisible even though society relies on it every day? In this episode, we examine the emotional, physical, and mental workload women carry at home and why it’s recognized as unpaid labor, unpacking how gender roles and social conditioning reinforce this unequal burden. We discuss the pressure placed on women across cultures, especially in Arab households, and the imbalance in modern relationships. We also explore how naming and sharing unpaid labor is key to building fairer partnerships and more balanced communities.ليه لسه بنعتبر شغل الستات غير مرئي، مع إن المجتمع بيعتمد عليه كل يوم؟ في الحلقة دي، بنناقش الحمل العاطفي والبدني والذهني اللي الستات بيشيلوه في البيت وليه بيسمى بالعمل الغير مدفوع. وبنحلل إزاي الأدوار التقليدية والتنشئة الاجتماعية بتقوي الحمل ده، وكمان الضغط اللي الستات بيتعرضوله في ثقافات مختلفة، خصوصًا في البيوت العربية، وعدم التوازن في العلاقات الحديثة. كمان بنتكلم عن أهمية إننا نسمي الشغل ده ونتقاسمه عشان نقدر نبني شراكات أكتر عدل ومجتمعات أكتر توازن.Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 11/24/25 |  S2 EP11 | Embodying Pleasure and Unlearning Sex as a Performative Act With Mariam Aziz | Sex Therapist and Educator Mariam Aziz (@mariam.aziz.sextherapy) joins us to explore why women’s pleasure is often overlooked and how desire naturally shifts over time. We discuss cultural shame, communication barriers — especially in Arabic — and practical ways couples can enjoy sex more. Consent is part of every moment, and Mariam explains how it goes beyond a simple yes or no. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 11/17/25 |  S2 EP10 | The Power of Female Friendships: More Than Just “Besties” | In this episode, we open up about the women who’ve carried us through heartbreak, growth, and change — and the ones we’ve had to let go of along the way. We talk about how female friendships shape our sense of belonging, and why they’re often misunderstood or reduced to envy and competition. We examine how love between women endures, even in its imperfection. It’s about letting go with grace, holding on with care, and finding strength in sisterhood and chosen family. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 11/10/25 |  S2 EP09 | When Your Coworker Is Your Friend: Lessons from Our Entrepreneurial Journey | Pt. 2 | What happens when best friends become business partners?This episode dives into the real dynamics of mixing friendship and business. We talk about redefining roles, managing power with care, and how bringing in a business coach helped us lead Womena with more clarity and compassion. Tune in to hear how, over the years, we’ve built a meaningful platform together without losing the bond that started it all. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 11/3/25 |  S2 EP08 | Inside Lebanon’s Independent Music Scene | Blu Fiefer | Join us as we sit down and chat with Blu Fiefer, a Lebanese musician redefining independence and authenticity in the region’s music scene. From starting her journey at 15 to founding her own label, “Mafi Budget.” Blu shares how Beirut’s explosion, the Lebanese revolution, and years of war have left a profound mark on her life and her art. She opens up about finding her voice through her Lebanese dialect, documenting grief without erasing it, and creating music that is fearless, deeply personal, and timeless. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 10/27/25 |  S2 EP07 | Book Club: The Handmaid's Tale | We’re back with our Book Club episodes! This time, let’s dive into Margaret Atwood’s “The Handmaid’s Tale,” a dystopian vision of a society, based in the United States, where women are stripped of autonomy, constantly surveilled, and reduced to reproductive machines. The story explores the oppressive structures of a patriarchal dictatorship and draws parallels to today’s world — showing how rights can quietly erode, financial independence can be weaponized, and women’s freedoms systematically restricted. We get into all the reasons why this classic remains urgently relevant in the current political climate, especially with movements like Project 2025 on the rise. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 10/20/25 |  S2 EP06 | From Project 2025 to Korea’s 4B Movement: Women Fighting Back | In this episode, we examine the deeper agenda behind Project 2025. From the erasure of gender and scholarly research to banning language itself. We look at how authoritarian power grabs often begin with controlling women’s bodies, and why movements like Korea’s 4B are rising in response. If the most liberal societies are stripping women’s rights, what does that say about where the world is headed? Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 10/10/25 |  S2 EP05 | Burnout Is Not Cute: Managing Mental Health in a Feminist Company | Is mental health part of your workplace?In light of World Mental Health Day, we explore how human-centered leadership protects the well-being of both leaders and teams. At Womena, we’re redefining the workplace through feminist values and radical empathy for life’s unpredictable ups and downs. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 9/29/25 |  S2 EP04 | How Consumerism Profits from Women’s Insecurities | What if beauty is just a sales tactic?Let’s talk about how women, especially from a young age, are targeted by marketing that promotes harsh products and quick fixes that often backfire. From childhood toys like Barbies to teen magazines and early skincare routines, consumerism molds our ideas of beauty and what we think we need to fit in. We talk about anti-aging culture and the pressure to stay youthful at all costs. We also discuss how breaking free from these messages requires reclaiming our worth and embracing aging as a natural and beautiful part of life. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 9/22/25 |  S2 EP03 | Have Reality Shows Become Everyone’s Guilty Pleasure? | Can You Enjoy Reality TV as a Feminist?This episode, we explore reality TV through both a media-savvy and feminist lens. From bingeing “Love is Blind” to analyzing the gender politics of “The Bachelor,” we talk about why reality shows are more than just entertainment—they’re complex, addictive, and sometimes deeply problematic. Especially for those of us who work in media, it’s impossible not to notice how narratives are shaped and characters are crafted.We also look at why reality TV hasn’t taken off in the same way in the Arab world: what does it mean to air your personal life in a culture that values privacy? And why is there still so much shame attached to watching shows that millions of people clearly love? Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 9/16/25 |  S2 EP02 | How will AI drive the Arab world's sexual health revolution? (ft. Nour Emam) | This week, we’re joined by Nour Emam — Co-Founder and President of Daleela. Nour opens up about what it took to launch a platform dedicated to women’s health in a region where even basic terminology for women’s sexual health is often taboo. From confronting the hymen myths to learning how to speak openly in Arabic about anatomy. We explore the backlash, the breakthroughs, and how her work is helping reshape public dialogue. She also shares how “Daleela,” their AI app, is designed to support women all day, in their own dialects, offering a more accessible future for reproductive care in the Arab world. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 9/8/25 |  S2 EP01 | What is feminine and how do we redefine womanhood? | We kick things off by unpacking how misogynistic ideals have historically molded femininity into a performance — from how we dress and laugh, to how we’re expected to serve and shrink ourselves for others. We explore how younger generations are both challenging and, at times, unknowingly reinforcing these outdated roles, and ask what it means to truly define femininity for ourselves. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)SUBSCRIBE to Apple Podcasts for EXCLUSIVE content and show us your love and support! : https://podcasts.apple.com/us/podcast/sage-takes-thyme/id1765472572 Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 9/2/25 |  S2 E00 | What We Learned (and What’s Coming) | Season Recap | WE’RE BACK! It’s Elissa and Amira, kicking off Season 2 of Sage Takes Thyme. In this premiere episode, we reflect on the growth of Season 1 and the amazing love from you, our listeners. Your support has shaped our vision for this new chapter, and we’re ready to go deeper than ever.Stay tuned for Episode 1 dropping next Tuesday.🎙️ A @womena podcast, hosted by Elissa Freiha (@freiha) and Amira Salah-Ahmed (@amiralx)Follow Sage Takes Thyme:- IG: https://www.instagram.com/sagetakesthyme/- Tiktok: https://www.tiktok.com/@sagetakesthymeFollow Womena everywhere: - Subscribe to YouTube ( https://www.youtube.com/womena ) - Facebook ( https://www.facebook.com/womenaco ) - Instagram (https://www.instagram.com/womena )- Tiktok (https://www.tiktok.com/@womena)- LinkedIn ( https://www.linkedin.com/company/womenaco ) - Find out more (https://womena.com/ ) | — | ||||||
| 1/20/25 |  S1 E15 | Learning Self Compassion Before You Reach Burnout is Essential | In this episode, our hosts Elissa and Amira delve into how compassion shapes the way we live, love, and lead - especially as women. They speak about the wisdom that comes with age, sharing some of the lessons they’ve learned about self-love, relationships, and managing life's complexities. They also explore the concept of impact and how they aim to see positive effects in their lives and in the lives of others through the choices they make.For exclusive “Sage Takes Thyme” content and early release episodes subscribe to Womena on Apple Podcasts and support us for less than a price of a cup of coffee. ☕Hosts: Elissa Freiha (@freiha), Amira Salah-Ahmed (@amiralx)Follow Womena everywhere: 🌐-Subscribe to YouTube-Facebook-Instagram-Twitter (X)-Linked In-Womena.com | — | ||||||
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