Sage Women

Melanie and Pharmacist Therese Loo explore personalised health care for women in midlife. In this episode, they discuss how DNA testing and blood panels combined with science-based health coaching can deliver individualized strategies that fit each person’s unique biology and life circumstances. They examine how genetic predispositions interact with lifestyle factors to influence health outcomes, emphasizing that genetics offer insights but environmental and dietary changes can profoundly impact longevity and well-being. The conversation highlights how we are all unique, it's time to move past the one-size-fits-most approach, and to take a holistic and personalised approach to help each woman optimise health during menopausal transitions. By addressing inflammation, metabolic dysfunction, and other midlife challenges through personalised nutrition and targeted support services, we can turn information into insights and practical, everyday health decisions. Connect with Therese:Learn more about DNA testing: pharmacistedit.com/dnatesting Listen to my podcast on DNA testing: pharmacistedit.com/tldna Subscribe for new articles and wellness updates: pharmacistedit.com/subscribe And to every listener - if you’re curious about whether DNA analysis could be your missing piece, I offer a free 30-minute Health Chat to explore if this approach fits your goals. It’s simply a conversation to clarify, not commit. https://pharmacistedit.com/work-with-me

This episode dives into identity changes and the unique challenges women face in midlife as physical and hormonal shifts reshape how they see themselves and their roles in society. Melanie shares candid insights on menopause and declining estrogen that can temporarily affect confidence and sense of capacity, while reframing this period as a chance for personal reinvention and fresh self-definition. Listeners will come away with practical strategies for navigating midlife transitions—balancing logical thinking with emotional awareness, rediscovering passions, and building supportive networks while adapting health and wellness routines to thrive. Key topics: - Understanding identity shifts in midlife - The impact of menopause and hormonal changes - Reframing midlife as a path to reinvention - Practical strategies: balancing logic with emotional awareness - Rediscovering passions and interests - Building and leaning on supportive networks - Designing sustainable health and wellness habits.Read Our Blog: Navigating the Midlife CrisisFor information on Sage's Identity Project - Helping Midlife Women Rediscover their Authentic Selves, contact us using the General Enquiries button on our Contact Page https://www.sagewomenshealth.com/contact

Women in rural Australia face significant barriers to accessing specialist healthcare. Today, nurse and health coach Celeste Cleary from Flourishing Wellness outlines the key challenges in depth, from the scarcity of medical services to social and cultural barriers that disproportionately affect women, and the critical need for patient empowerment. We'll unpack how technology, particularly telehealth, is playing a vital role in bridging the gap, and share some resources to help women in regional Queensland - including how Celeste's workshop on Tough Conversations can help people find their voice. LinkedIn: www.linkedin.com/in/celesteclearyFacebook Page: https://www.facebook.com/CelesteCleary/Instagram: https://www.instagram.com/celestecleary_Celeste's "Tough Conversations Workshop" outlineInterview for Capricornia Chamber of Commerce (5 min YouTube) True Relationships & Reproductive Health OutreachQueensland Rural, Regional and Remote Women's Network

Post-natal depression and then early menopause threw nutritionist and health coach Lauren for a loop, but it also sparked a journey of self-discovery. Join us as she shares her powerful story, revealing how she embraced a holistic approach to tame her symptoms and reclaim her well-being. We'll dive into the surprising impact of stress and nutrition on reproductive health, and Lauren will arm you with practical strategies, from breathwork to lifestyle tweaks, to navigate perimenopause and beyond. This episode is a must-listen for anyone seeking self-awareness, education, and open communication to thrive during menopause and beyond!Instagram: https://www.instagram.com/health_with_lauren/ Facebook: https://www.facebook.com/lauren.zagami/ LinkedIn: https://www.linkedin.com/in/lauren-conneely-a841027/ Download Lauren's 8 Simple Protein-Packed Breakfast Recipes: https://mailchi.mp/healthwithlauren/simple-protein-packed-breakfastsBookings: https://calendly.com/lauren-healthwithlauren

Feeling stuck, overwhelmed, or questioning your worth in midlife? You’re not alone. In this episode, we sit down with Jill Ogle, an integrative coach helping women reclaim their power by overcoming imposter syndrome and healing from autoimmune conditions through self-love and acceptance.Jill shares her own story and offers practical tools to move through people-pleasing, the mental load of midlife, and the pressures of social media. Learn how journaling, intrinsic motivation, and professional support can unlock deep personal transformation.Tune in to discover how to reconnect with your authentic self and thrive through menopause and beyond.https://www.jillogle.com/https://www.instagram.com/lovejilloglehttps://www.facebook.com/lovejilloglehttps://www.facebook.com/groups/jilloglehttps://www.linkedin.com/in/jillogle/https://www.youtube.com/@jilloglehttps://www.tiktok.com/@lovejillogle

In this episode, we speak with Christine Garde-Denning, Founder and CEO of CouldYou?, about her mission to end period poverty through sustainable, scalable innovation. Christine shares how the FDA-registered CouldYou? Cup - a menstrual cup designed specifically for resource-limited settings - is restoring dignity, health, and opportunity to women and girls around the world. With nearly 200,000 cups distributed across 15 countries, this 10-year solution is transforming lives for just $10 per person. We explore the systemic barriers to health, education, and economic independence - and how Christine’s global partnerships and grassroots approach are creating lasting change.Learn more about this important, change-making global movement:https://www.instagram.com/couldyoucup/https://www.facebook.com/couldyoucupwww.couldyou.orghttps://www.youtube.com/@couldyou262https://www.linkedin.com/in/christine-garde-denning-b362848/

In this episode, Jess Taylor from QENDO shares her personal journey with endometriosis and explores how the condition intersects with perimenopause and menopause. We dive into the complex impact of endometriosis on the body, the importance of early diagnosis, and the challenges many women face in accessing proper care. Jess also highlights QENDO’s long-standing mission since 1988—offering support, advocacy, and education for those affected. Whether you're seeking answers, support, or awareness, this conversation is a powerful reminder that you're not alone.Get Support: http://qendo.org.au/QENDO Care: https://www.qendo.org.au/qendocareQENDO Community Volunteers: https://www.qendo.org.au/volunteer/expression-of-interest

Are you a woman ready to rewrite the rules of aging? Join Melanie and Nick, founders of Sage, as they explore the empowering world of longevity. In this episode, they dive into the science and secrets of a healthy, vibrant life, especially during menopause. Discover how lifestyle changes, genetic insights, and a mindset shift can help you reinvent yourself and thrive for years to come. Learn to embrace the future of work, retirement, and the power of connection. This is your guide to an Empowered Aging.Connect with Nick and take his FREE Longevity Mindset Course:https://www.nickengerer.org/https://www.instagram.com/nickengerer/https://www.linkedin.com/in/dr-nick-engerer/https://www.youtube.com/@alongerlife