SaltDipped Podcast

Tired of diet rules, food guilt, and the constant Monday restart cycle? In this episode of The SaltDipped Podcast, Tamsin Haley sits down with Sorea Schmutz from Freedom Thyme — an intuitive eating health coach who takes a radically different approach.Sorea shares her personal journey from bulimia to helping others break free from disordered eating. Discover how to return to your natural, intuitive relationship with food — no restrictions, no good/bad foods, and no more shame.What You’ll Learn in This Episode:What intuitive eating really means and why we all started as intuitive eatersHow to break subconscious food rules that are secretly running your lifePractical ways to handle cravings without guiltFamily-style eating tips (great for parents dealing with picky eaters)Why diets like keto or intermittent fasting don’t work for everyoneHow to enjoy food while still honoring your bodyIf you’re stuck in the restrict-binge-guilt cycle, this conversation will give you permission to make peace with food.What is in this podcast:Welcome to The Salted PodcastIntroducing Sorea Schmitz & Intuitive EatingWhy We Lose Touch With Our Body’s Natural SignalsSorea’s Personal Story with Bulimia & Disordered EatingBreaking Subconscious Food Rules & GuiltWhy Most Diets Fail Long-TermThe Harmful “Start Again Monday” CycleFamily-Style Eating: Practical Tips for Kids & ParentsGiving Children Autonomy Over Their AppetiteHonoring Your Body vs Honoring Your WalletResearch, Books & Ongoing Learning in Intuitive EatingHow Sorea’s Coaching Approach EvolvedFirst Steps to Try Intuitive EatingMaking Every Meal Enjoyable (Even at Work)The Problem with Biggest Loser Style CompetitionsHow to Book a Session with Sorea SchmitzQuote to Remember:“Food should be something to be enjoyed, not something to be feared.” – Sorea Schmutz🎙️ Subscribe for more honest conversations on health, mindset, personal growth, and breaking free from diet culture. Turn on notifications!👉 Connect with Sorea Schmitz (Freedom Time): https://www.facebook.com/sorea.schmutzwww.saltdipped.co.za#IntuitiveEating #FoodFreedom #StopDieting #HealthCoach #MindfulEating