Lizness School Special: From LA Marathon to Machu Picchu

About this episode

Liz and Leah discuss their wellness goals and training plans for upcoming events, including the LA Marathon and a trip to Machu Picchu.

Wellness . At Lizness School, wellness means health + fun. Liz and Leah both have wellness goals this year that include training for a big event. Today's special release of Lizness School episode S2E12 to Satellite Sisters is our first ever wellness episode. Specific training plans are put in place! First Leah, an ultra runner and certified trainer herself, gives Liz her plan from now until September to be ready for physical activity at altitude in Peru with her Stanford DCI classmates. Then Leah lays out her own goals for the LA Marathon in March, her first race since she moved to Nashville. Welcome to our new sponsors: Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/lizness . Wellco Super Elixir . Go to Wellco.com . Use promo code sisters15 at checkout Homework: Read a good book about Macchu Picchu . That's Turn Right at Macchu Picchu: Rediscovering The Lost City One Step At A Time by travel writer Mark Adams. What happens when an adventure travel expert-who's never actually done anything adventurous-tries to re-create the original expedition to Machu Picchu? Suggest a good book about Peru and the Incas . Send liz any suggestions for some good…

People in this episode

Host: Liz

Guest: Leah

Topics covered

• wellness
• training
• LA Marathon
• Machu Picchu
• fitness
• adventure

Keywords

• wellness
• training plans
• LA Marathon
• Machu Picchu
• fitness goals
• adventure travel
• social connection

Sponsors

Stanford Federal Credit Union, Wellco

Mentioned in this episode

Books & works: Turn Right at Macchu Picchu: Rediscovering The Lost City One Step At A Time

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