Saturday Live

Joining Adrian Chiles on this week's programme is Professor of social history, a writer with a first class degree from Cambridge and a TV legend with a masters from Oxford.Ruby Wax is as well known now for her work in mental health, but she’s been looking back at some of her biggest interviews to see what she can learn about herself as well as her subjects.Professor Carl Chinn is a social historian, proud son of Birmingham and great grandson of a Peaky Blinder.Sathnam Sanghera’s written novels, an acclaimed memoir, acclaimed histories of the British Empire. Now he’s exploring the meaning of one of his heroes - George Michael. Plus the Inheritance Tracks of the broadcaster Lorraine Kelly. Producer: Gareth Nelson-Davies Assistant Producers: Catherine Powell and Imy Harper Researcher: Jesse Edwards Editor: Andrea KennedyIf you have been affected by any of the details discussed in today’s programme you can find information for help and support in the UK at bbc.co.uk/actionline

On Saturday Live this week, a virtuoso violinist, a singer with a powerful story of motherhood, love and grief, and the woman who made her fortune working out how we shop. Adrian spends the hour in great company with Nigel Kennedy, Jess Mills and the hugely influential Edwina Dunn OBE. Also today, we'll be hearing from a somewhat out of breath Greg James, pedalling his way from Weymouth to Edinburgh for Comic Relief. And we are treated to a special performance by Nigel and his band - Alec Dankworth on double bass and Peter Adams on the cello. This week's Inheritance Tracks comes from Adam Fleming. Presenter: Adrian Chiles Producer: Lowri Morgan Assistant Producer: Alice McKee Researcher: Jesse Edwards Editor: Glyn Tansley (The live performance in this programme has been shortened for music rights reasons).

On Saturday Live this week we’ll be looking up, down and all over the place. Dame Maggie Aderin, space scientist, will have us looking to the skies in wonder before David Mearns, shipwreck hunter, takes us down into the ocean deep as we marvel at his life’s work - and a man never short of a sense of wonder is writer, actor, comedian, sailor and lover of alpacas...Griff Rhys Jones.Also today, we’ll rise from the depths to the surface for some sea shantying from The Longest Johns - and we’ll be getting the Inheritance Tracks of Andy Zaltzman. Presenter: Adrian Chiles Producer: Ben Mitchell Assistant Producers: Lowri Morgan and Alice McKee Researcher: Angharad Butler Editor: Glyn Tansley(The live music performed in this programme has been shortened for music rights reasons)

Today we have a comedian, a nun and an undertaker’s beautician. Mark Steel says that when there’s a crisis afoot, while everyone else is panicking the comedians in the room are busy finding the funny side. This Mark’s done, with a book about what he calls his adventures in cancerland. The remarkable Sister Libby Osgood, worked for NASA before she became a nun. Quite the career path that. And Jayne Lownds - who brought her expertise as a high-street beautician into the family funeral business. Also today the annual pancake race still being run more than 550 years after it started - and the Inheritance Tracks of Radio 1 DJ and boardgame designer Matt Edmondson. Presenter: Adrian Chiles Producer: Ben Mitchell Assistant Producer: Ribika Moktan Researcher: Jesse Edwards Editor: Gareth Nelson-Davies

We have a writer, a shepherdess, and a man in favour of doing more of nothing. Our writer wrote one of the biggest books of the last 25 years. The Curious Incident of a Dog in the Night-time has brought joy to millions of children, and adults. And now Mark Haddon’s written a memoir just as memorable. Our Shepherdess is almost certainly the only Shepherdess you can name. The Yorkshire Shepherdess herself, Amanda Owen, whose new tv series suggests her love of her farming life burns as brightly as ever. And the man who wants us to give our brains a break is a neuroscientist who’s applied his considerable brain to the importance of giving all our tormented minds a bit more downtime. Dr Joseph Jebelli has a fascinating story to tell. Also, we’ll be asking how many clowns can you fit into a church as we speak to the clown organising the 80th anniversary Joseph Grimaldi Service - and we’ll be enjoying the Inheritance Tracks of Mika. Presenter: Adrian Chiles Producer: Ben Mitchell Assistant Producer: Ribika Moktan Researcher: Jesse Edwards Editor: Colin Patterson

This week's programme is fashioned out of clay and stone, against a background of beautiful birdsong. Our potter is the king of clay himself, Keith Brymer Jones, the big, friendly, funny, tearful face of The Great Pottery Throw Down.Our stonemason, Jennie Regan, was taught her craft with the help of the King, and has returned the favour by carving some stone for him.The birdsong will be supplied by Sean Ronayne who has managed to record the sound of all but two of Ireland’s 200 native bird species.All that, plus, the winner of surely the UK’s most gruelling race - 268-miles of mid-winter madness along the Pennine Way - and we’ve the Inheritance Tracks of Mark Heap. Presenter: Adrian Chiles Producer: Ben Mitchell Assistant Producer: Ribika Moktan Researcher: Jesse Edwards Editor: Gareth Nelson Davies

Josh Widdicombe is about to take his stand up show on the road around the country and his latest new podcast series; Dr Helen Sharman talks about the time she became Britain’s first astronaut, and Finlay Wilson a Yoga teacher and author discusses all things yoga in all sorts of glorious Scottish settings. Plus Emily Watson the actor with an astonishing list of theatre, film and television credits to her name, and an array of awards and nominations to match chooses her Inheritance Tracks. Producer: Gareth Nelson-Davies Assistant Producer: Catherine Powell Researcher: Jesse Edwards Editor: Colin Paterson