High Intensity Training vs High Volume: What Is Best For Muscle Growth

High Intensity Training vs High Volume: What Is Best For Muscle Growth

From Savage Perspective Podcast by Robert Sikes

April 27, 2026 · 1h 14m · Episode 879

About this episode

In this episode, Robert Sikes and Dr. Nash Jocic discuss the effectiveness of high intensity versus high volume training for muscle growth.

Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Fitness influencers are lying to you about how to build big muscles fast. High intensity training is not the shortcut you think it is. In episode 879 of the Savage Perspective Podcast, host Robert Sikes and guest Dr. Nash Jocic break down high intensity vs high volume training for muscle growth, especially for natural lifters. They cover weekly training splits, recovery, tendons, CNS fatigue, reps and rest times, and why meat and eggs can beat high carbohydrate diets for strength, leanness, and long-term progress. Follow Dr. Jocic on IG: https://www.instagram.com/nash_jocic/ Subscribe to his YouTube Channel: https://www.youtube.com/nashjocic888/join Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

People in this episode

Host: Robert Sikes

Guest: Dr. Nash Jocic

Topics covered

  • High Intensity Training
  • High Volume Training
  • Muscle Growth
  • Natural Lifters
  • Recovery
  • Nutrition

Keywords

  • muscle growth
  • high intensity training
  • high volume training
  • natural lifters
  • recovery
  • CNS fatigue
  • nutrition

Mentioned in this episode

Organizations: Keto Bodybuilding, Keto Brick, YouTube, Instagram

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