The Fastest Way To Build Muscle With High Intensity & Low Volume

About this episode

In this episode, Robert Sikes and Dr. John Jaquish discuss the fastest way to build muscle through high intensity and low volume training methods.

Book a free consultation call with Robert Sikes to smash your Keto plateau today at https://www.ketobodybuilding.com/call . Join Dr. John Jaquish and host Robert Sikes on episode 876 of the Savage Perspective Podcast to learn the absolute fastest way to build muscle using high intensity and low volume. Dr. Jaquish shares his exact variable resistance methods to help you maximize mechanical tension and get huge safely. You will discover why regular weights fail and how the X3 system forces your body to adapt. We also expose the hard truth about bad genetics, fast acting testosterone, and losing stubborn body fat. Follow Dr. John Jaquich on IG: https://www.instagram.com/drjaquish Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Why Most People Can't Build Muscle (The Genetic Truth) 3:28 - Tendon Insertions: Do Your Genetics Ruin Muscle Growth? 7:25 - How Often Should You Work Out? (High Intensity vs. Volume) 12:40 - The Biggest Lifting Mistake: Stop Hyper-Loading the Stretched Range 16:09 - How to Build Bone Density & Why Junk Volume is a Myth 19:07 - Is Blood Flow…

People in this episode

Host: Robert Sikes

Guest: Dr. John Jaquish

Topics covered

• muscle building
• high intensity training
• low volume workouts
• genetics in fitness
• mechanical tension
• Keto diet
• testosterone

Keywords

• muscle growth
• high intensity
• low volume
• Keto
• testosterone
• X3 system
• mechanical tension

Mentioned in this episode

Organizations: Keto Bodybuilding, X3 system, Keto Brick, Westside Barbell, Instagram

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