The Work Podcast Episode 54 - New Training Split

About this episode

The episode discusses balancing life while traveling and introduces a new training split called No Junk Volume.

In this episode of The Work , Greg and I finally get back in the same room after a few weeks of travel, family time, seafood, beach trips, and training in some pretty solid gyms. We recap the trips, talk about staying on track while traveling, and dig into the reality of balancing family, business, animals, lifting, and all the moving pieces that come with trying to live intentionally. Then we shift gears into training and map out a new four-day split we’re calling No Junk Volume . The goal is to move away from the easy-button approach, increase intentional volume, push into the kind of discomfort that actually builds something, and give the body enough recovery to grow. Less ego lifting, more controlled reps, more blood flow, more purpose behind every set. It’s going to suck in the best way possible. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

People in this episode

Host: Robert Sikes

Guest: Greg Mahler

Topics covered

• training split
• traveling while training
• family balance
• intentional living
• bodybuilding
• fitness
• recovery

Keywords

• training split
• No Junk Volume
• bodybuilding
• intentional living
• fitness
• traveling
• recovery

Mentioned in this episode

Organizations: Keto Brick, Keto Bodybuilding, Savage Perspective Podcast

More episodes of Savage Perspective Podcast

• The Work Podcast Episode 61 - Fibermaxxing · June 12, 2026 · 38 min
• Raised by Failure: How Hardship Created My Success Mindset · June 10, 2026 · 1h 12m
• SHRINK Your Fat Cells Before You Hit This Dangerous Limit! · June 8, 2026 · 59 min
• The Work Podcast Episode 60 - So Many Sardines · June 5, 2026 · 34 min
• The #1 Reason Marriages Fail (And What Men Don't Understand) · June 3, 2026 · 58 min
• Why A Low-Carb Diet Heals Chronic Illness · June 1, 2026 · 1h 6m