SWN?! S3/ Ep 9-I Need a Mental Break pt. 2 !?

SWN?! S3/ Ep 9-I Need a Mental Break pt. 2 !?

From Say What Now!? Podcast by John, Shay, and De'Shawn

January 13, 2026 · 1h 3m · Season 3 · Episode 9

About this episode

The episode discusses the importance of prioritizing mental health and addresses various challenges faced by individuals, particularly in Black families.

***WE DO NOT OWN THE RIGHTS TO THE SONGS USED IN THIS SHOW*** Welcome back to a new episode of Say What Now!? The topic for today is “I need a Mental Break?" How do you help clients who feel guilty for prioritizing their mental health? How does code-switching affect mental health? How do you manage workplace micro aggressions without internalizing them? Why are family boundaries often so difficult to set in Black families? does generational trauma show up in African American families today? and so much more ....Today's guest host is Dr. Fort, she is the owner and head therapist of BEYOND INTEGRATIVE COUNSELING & CONSULTING (www.beyondintegrativecounselingandconsulting.com)... Be sure to follow us and to check the discounts and promo codes by clicking the linktree below 👇🏾 https://linktr.ee/say.what.now2024 Also we want to thank Ms. Rayna for giving us this opportunity, you can reach out to FB for all of your party, event or venue needs her link is https://www.facebook.com/CsquaredEventCenter?mibextid=LQQJ4d Sit back relax and enjoy the show!!!

People in this episode

Hosts: John, Shay, De'Shawn

Guest: Dr. Fort

Topics covered

  • mental health
  • code-switching
  • workplace microaggressions
  • family boundaries
  • generational trauma

Keywords

  • mental break
  • client guilt
  • microaggressions
  • family dynamics
  • African American families

Mentioned in this episode

Organizations: BEYOND INTEGRATIVE COUNSELING & CONSULTING, Csquared Event Center

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