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On the show
From 10 epsHost
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Recent episodes
Style in Your Second Act: Dressing for the Life You're Living Now
Jun 23, 2026
44m 09s
Healing After Divorce: What I Learned Along the Way
Jun 9, 2026
40m 41s
Divorce in Midlife: What I Wish More Women Knew
May 26, 2026
46m 46s
The Story Behind Second Act Sessions
May 12, 2026
28m 34s
Second Act Sessions Trailer
May 11, 2026
0m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Style in Your Second Act: Dressing for the Life You're Living Now | What happens when your closet no longer fits your life? In this episode of Second Act Sessions, I’m joined by personal stylist and fashion expert Maria Casabianca for a conversation about confidence, identity, style, and navigating change in midlife. Because style in this season isn’t just about trends. Bodies change. Lifestyles change. Many of us work from home. And sometimes the clothes that used to work no longer feel like us. Together, we talk about navigating body changes in midlife, dre... | 44m 09s | ||||||
| 6/9/26 | Healing After Divorce: What I Learned Along the Way | This season on Second Act Sessions, we’re talking a lot about divorce, healing after divorce, relationships, emotional abuse, red flags, faith, and what it really means to begin again. And after having those conversations with guests, I felt like it was important to dedicate an episode to sharing a little more about my own experience. In this solo episode, I’m reflecting on my divorce journey and opening up about what that season of life really felt like for me. Not to revisit the past or poi... | 40m 41s | ||||||
| 5/26/26 | Divorce in Midlife: What I Wish More Women Knew | Divorce in midlife carries a different weight. By the time you reach your 40s or 50s, you’re not just untangling emotions — you’re untangling retirement accounts, shared investments, homes, businesses, and years — sometimes decades — of financial and personal history. The decisions made during this season can shape not only the present, but your long-term stability and future security. In this episode of Second Act Sessions, Stephanie sits down with nationally recognized family law attorney, ... | 46m 46s | ||||||
| 5/12/26 | The Story Behind Second Act Sessions | Season Two of Second Act Sessions begins with a personal solo episode from host Stephanie Carmody, sharing the story behind the podcast and the journey that led her here. In this heartfelt introduction, Stephanie opens up about the life experiences that shaped her second act — from navigating divorce, healing, and rebuilding confidence to rediscovering faith, purpose, and her voice. She shares the real moments behind the microphone and the inspiration behind creating Second Act Sessions. If y... | 28m 34s | ||||||
| 5/11/26 | Second Act Sessions Trailer | Second Act Sessions is a biweekly podcast for women navigating midlife and stepping into a new chapter. Hosted by Stephanie Carmody, the show explores what it really looks like to begin again and build a life that feels aligned, meaningful, and true through conversations rooted in faith, healing, and lived experience. It’s for the woman quietly asking, “What’s next?” The one realizing life may not look the way she expected and learning how to move forward anyway. Because starting over sounds ... | 0m 50s | ||||||
| 12/17/25 | Returning to Yourself: What Midlife Women Need Most but Rarely Say Out Loud✨ | midlifewomen's empowerment+2 | Kristin Fitch | Returning to YourselfSecond Act Sessions | — | clarityoverwhelmed+1 | — | 47m 39s | |
| 12/3/25 | Breaking the Cycle: Understanding Narcissistic Patterns & Reclaiming Your Voice✨ | narcissistic abuseemotional relationships+1 | Mel John | You Ain’t Going Crazy, DarlingBreaking the Cycle: Understanding Narcissistic Patterns+1 | — | narcissistic patternsYou Ain’t Going Crazy, Darling+1 | — | 54m 52s | |
| 11/19/25 | Navigating the Grief Journey: Turning Pain Into Purpose After Unspeakable Loss✨ | griefhealing+2 | Chris Mamone | The Empowered Grief JourneyNavigating the Grief Journey:+1 | — | grief journeypain into purpose+2 | — | 46m 27s | |
| 11/5/25 | Different by Design: A New Perspective on ADHD✨ | ADHDcoaching+2 | Sam Led | Beyond ADHDThe Fearless Now | — | brillianceprocessing+2 | — | 49m 49s | |
| 10/22/25 | From Heartbreak to Hope: A Father’s Journey Through Grief✨ | griefhealing+3 | David J. Roberts | From Heartbreak to HopeSecond Act Sessions | — | addiction professionalpodcast host+2 | — | 58m 04s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/8/25 | From Confusion to Clarity: Making Sense of MTHFR and Methylation✨ | MTHFRmethylation+3 | Tom Nikkola | Second Act Sessions | — | gene mutationhealth+1 | — | 1h 01m 08s | |
| 9/24/25 | From Beauty to Breakthroughs: Redefining Purpose Through Life Coaching✨ | life coachingempowerment+1 | Dana Bartone | — | Connecticut | purposeheart-led coaching+1 | — | 56m 32s | |
| 9/10/25 | Rising From Rock Bottom: The Unbreakable Spirit of Tony Lynch✨ | griefresilience+3 | Tony Lynch | Memories of UsRising From Rock Bottom+2 | — | grief coachMemories of Us+1 | — | 1h 18m 57s | |
| 8/27/25 | From Trauma to Truth: Reclaiming Your Voice After Narcissistic Abuse (Part 2)✨ | narcissistic abusehealing+2 | Laura Richards | — | — | traumasurvival+3 | — | 53m 52s | |
| 8/13/25 | From Trauma to Truth: Reclaiming Your Voice After Narcissistic Abuse (Part1)✨ | narcissistic abusehealing+2 | Laura Richards | Second Act Sessions | — | traumasurvival+3 | — | 51m 52s | |
| 7/30/25 | Live With Joy Now: A Mom’s Mission to Heal ADHD & Childhood Behavioral Struggles Through the Gut-Brain Connection (Part 2) | In part 2 of my conversation with Carolyn Carrara, founder of Live With Joy Now, she continues discussing her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a coaching service dedicated to supporting moms navigating these emotional and behavioral challenges with their kids. We dive into how she uses real food, targeted supplements, and a whole lot of compassion to help reduce inflammation in the brain—the root... | 47m 24s | ||||||
| 7/16/25 | Live With Joy Now: A Mom’s Mission to Heal ADHD & Childhood Behavioral Struggles Through the Gut-Brain Connection (Part 1) | In this episode, I sit down with Carolyn Carrara, founder of Live With Joy Now, to talk about her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a coaching service dedicated to supporting moms navigating these emotional and behavioral challenges with their kids. We dive into how she uses real food, targeted supplements, and a whole lot of compassion to help reduce inflammation in the brain—the root cause of so... | 44m 30s | ||||||
| 7/2/25 | Friendship, Faith, and Finding Truth: A Conversation on Spirituality, Singleness, and Second Acts | In this episode, I sit down with my friend Lauren Aurigemma to talk about our unlikely but beautiful cross-generational friendship, our journey out of New Age spirituality, and how returning to faith in Jesus has transformed our lives. We reflect on how our bond has been a blessing—supporting each other through tough seasons, sharing laughs, and growing spiritually together. We also explore the challenges of being single and finding purpose in both life and career, all while leaning on God’s ... | 1h 12m 44s | ||||||
| 6/18/25 | From Rock Bottom to Recovery: Dr. Robb Kelly's Story of Addiction, Neuroscience and Healing | Today’s guest is someone whose story feels almost cinematic. Dr. Robb Kelly is the founder and CEO of the Robb Kelly Recovery Group, a telehealth neuroscience coaching company with a 97% success rate in helping people break free from addiction and mental health struggles. But before he became a renowned addiction expert and neuroscience coach, Robb was homeless on the cold streets of Manchester, battling severe alcoholism and trauma. A former session musician who once played at Abbey Road Stu... | 1h 17m 48s | ||||||
| 6/3/25 | From Hollywood to Healing: A Conversation with Randy Spelling | In this episode of Second Act Sessions, I reconnect with someone I met over 20 years ago while living in Los Angeles—Randy Spelling. Our conversation is a heartfelt catch-up, but also a powerful look into his second act: from growing up in the Hollywood spotlight to walking the hard road of addiction and eventually finding deep purpose as a life coach. We talk about what it really means to start over, how to move through pain and find purpose, and why helping others has become the cornerstone... | 54m 07s | ||||||
| 5/21/25 | Faith over Fear in my Second Act | In this solo episode, I’m getting real about fear—what it looks like, how it sneaks in, and how I’m navigating it one step at a time. From experiencing a full-blown panic attack during an overwhelming week to sitting down and recording this episode alone on camera (which was a fear in itself), I’m opening up about it all. It was a week where I let distraction, anxiety, and self-doubt spiral out of control. But even in the middle of the mess, God met me—with steady love, quiet strength, ... | 19m 50s | ||||||
| 5/7/25 | Adjusting for Life: A Candid Conversation on Chiropractic Care & Whole-Body Wellness | In this episode, I sit down with someone who has been a trusted part of my life since I was a teenager—Dr. Laura Nunno, a seasoned chiropractor at Holistic Health Center in Cromwell, CT with over 35 years of experience. From treating me and my family over the years to helping countless others on their health journeys, Dr. Laura brings both deep expertise and heartfelt wisdom to this conversation. We dive into her personal story—what inspired her to pursue chiropractic care and how the field h... | 48m 05s | ||||||
| 4/23/25 | How It All Began: The Birth of Second Act Sessions - Interview with Carmela Monte (Part 2) | In part 2 of this debut episode of Second Act Sessions, I continue my conversation with my good friend Carmela Monte, who was instrumental in the creation of this podcast. Over the past three years, we’ve both been on our own journeys of healing, growth, and rediscovery, and Carmela has played a key role in this new chapter of my life. In this second part of our discussion, we dive deeper into the concept of second acts—life after divorce, healing from the past, and embracing the lessons that... | 38m 07s | ||||||
| 4/4/25 | How It All Began: The Birth of Second Act Sessions - Interview with Carmela Monte (Part 1) | In the debut episode of Second Act Sessions, I sit down with my good friend Carmela Monte, who was instrumental in the inception of this podcast. Over the past three years, we’ve both been on our own journeys of healing, growth, and rediscovery, and through it all, she’s been a catalyst for this new chapter in my life. In this conversation, we dive into the idea of second acts—life after divorce, healing from the past, and embracing the lessons that shape us along the way. Join us for an hone... | 38m 06s | ||||||
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