212 - The War Within

212 - The War Within

From Secular Buddhism by Noah Rasheta

September 1, 2025 · 29 min

About this episode

Noah Rasheta reflects on the internal and external conflicts caused by violence and suffering, emphasizing the importance of cultivating peace from within.

In this episode, Noah reflects on the heaviness of living in a world filled with violence, hatred, and suffering. From school shootings to war and personal experiences of pain, he explores the Buddhist teaching of the three poisons: ignorance, greed, and hatred, and how they manifest both globally and within our own hearts. Through stories, analogies, and practical practices, Noah reminds us that peace is not created from the top down but from the inside out. By transforming our own inner war with wisdom, gratitude, and loving-kindness, we ripple peace outward into our families, communities, and ultimately the world. If you’ve ever wondered what it means to “end the war within” and how small choices can make a big difference, this episode offers clarity, compassion, and concrete tools to begin cultivating peace, one moment, one choice, one heart at a time. Explore more at eightfoldpath.com : full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Noah Rasheta

Topics covered

  • inner peace
  • Buddhism
  • three poisons
  • violence
  • personal growth
  • compassion

Keywords

  • Buddhism
  • peace
  • inner war
  • compassion
  • three poisons
  • gratitude
  • mindfulness

Mentioned in this episode

Organizations: eightfoldpath.com

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