The Practice That Works When Nothing Else Can (Oneika Mays) - Episode 223

About this episode

Oneika Mays discusses the realities of mindfulness and meditation in the context of life's challenges.

This week's guest lives at the intersection of real life and deep inner work. Meet Oneika Mays, a meditation teacher, yoga instructor, and the author of Sit With Me, A No BS Journey to Mindfulness and Meditation. It is a book that honestly says what so much of wellness culture quietly ignores. Meditation isn't for the calm. It's for the messy. It's a your-life-cracked open, and now what? kind of book. For nearly 15 years, Oneika has been teaching mindfulness and loving kindness. From yoga st...

People in this episode

Hosts: Robyn Miller Brecker, Karen Loenser

Guest: Oneika Mays

Topics covered

• mindfulness
• meditation
• wellness culture
• yoga
• inner work

Keywords

• mindfulness
• meditation
• yoga
• wellness
• self-improvement
• inner work
• Oneika Mays

Mentioned in this episode

Books & works: Sit With Me, A No BS Journey to Mindfulness and Meditation

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