Seen & Heard with Tami & Tessanne

What if the life you’re trying to build… already exists in pieces around you? In this episode, we explore the power of potential; not just in what we can become, but in what’s already here. From transforming a physical space to rethinking how we see our own lives, we talk about how vision changes everything. We also get honest about the shift that happens as we grow, the pull away from constant chasing, and toward a simpler, more present life. Pull up a seat and come sit with us. Two si...

In this episode, we ask our mom ten questions about her life, her dreams, her fears, her regrets, and the lessons she’s learned along the way. The goal wasn’t to talk about motherhood, but to understand her more deeply as a woman and as a person. Our hope is that this conversation inspires you to ask the important women in your life these same questions and create space for deeper understanding and connection. Pull up a seat and come sit with us. Two sisters. Big feelings. Real conversa...

This week, we’re talking about unpopular opinions women don’t always feel safe saying out loud. Like… • Marriage doesn't magically make life easier. • Independence can feel lonely. • Motherhood isn’t always fulfilling. Not to argue. Not to shock. But to explore. Because sometimes the most controversial thing a woman can do is tell the truth about her experience. Pull up a seat. You can sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and T...

Okay… we’re back. And yes, we’re starting over because that’s kind of our brand as multipotentialites. In this episode, we’re catching up on the year we had (whew), what we learned, and why this year we’re choosing better. More joy, more honesty, more alignment. We’re also sharing what Seen and Heard is becoming: a real space for conversations with therapists, doctors, entrepreneurs, and people just trying to figure life out like the rest of us. It’s cozy, it’s candid, it’s a fr...

Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley. Visit Tami's Amazon Storefront: https://www.amazon.com/s...

Begin again instead. Every time we start over we also attempt to erase our past or erase us or at least parts of us. I know many of us are struggling to forgive ourselves of our past mistakes or struggles or regrets. Or we wish we had been or done differently in the past. But when we look to erase these parts of our story or completely start over, we don't honor who we are today. I would not be this happier, healthier, healing person without my past. I would not be this happier, healthier,...

You can access a free copy of Honour The Valley By Clicking the link below: https://mailchi.mp/7e25212eecbd/honor-the-valley For More content and ways to connect check out thi link below: https://linktr.ee/tamichinmitchell Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes ...

Simone Clarke Cooper is often the person asking all the questions. It was my absolute joy to sit with my friend and ask her all the questions for a change. We had a great conversation about how she has gained so much from loss, learning to cherish the "but then" moments and what it means to journey from pain to purpose. A little bit more about Simone: Simone has over 25 years of broadcast experience, and over a decade of corporate communication experience, which has seen her cra...

On today's episode, I got a chance to have a conversation with Jessica Hylton Leckie from Jessica In the Kitchen. We recorded this episode back in December 2020 and believe when I say, this was NOT an interview, this was literally a conversation very close to some of the conversations we have had in the past and even recently. I love Jessica's journey from "Corporate to Creative." She started her career in Law and took the plunge into complete creativity by starting her food blog, Jessica I...

We are picking back up where we left off. I am so happy to be back and to be joined by two of my faves, Tessanne and Jonno. We cover so many different topics, but generally, we are talking about how we survived this past year. This episode was recorded right before Christmas and my hope is that you relate to us and see your own experience somewhere in-between our words. Like I said, it feels so good to be back and can't wait to continue on this journey with you all. BIG LOVE &...

This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner & teacher of Vinyasa Flow & Kemetic (Ancient Egyptian) Yoga. We talk about her journey into Naturopathic Medicine, what it is and who it is for. We touch on many topics like women's health (including infertility, pregnancy, post partum care), digestive health, stress ma...

I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and the list goes on. We have a candid conversation about what it looks like living that "hummingbird" life. I loved this conversation wit...