Insights from recent episode analysis
Audience Interest
Podcast Focus
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Self-Improvement#1565K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·45 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
Life Lessons At 42: What I'm Learning About Myself.
Mar 31, 2026
21m 13s
You're Sitting On More Than You Think- The Power Of Potential
Mar 24, 2026
36m 05s
Returning To Yourself (Instead Of Becoming Someone Else)
Mar 17, 2026
46m 24s
10 Questions To Ask The Woman Who Raised You: with Our Mom, Christine.
Mar 10, 2026
1h 03m 13s
The Power of a Pause: You're Not Buried. You're Planted.
Mar 3, 2026
43m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/31/26 | ![]() Life Lessons At 42: What I'm Learning About Myself.✨ | self-discoverypersonal growth+3 | — | — | — | life lessonsself-acceptance+3 | — | 21m 13s | |
| 3/24/26 | ![]() You're Sitting On More Than You Think- The Power Of Potential | What if the life you’re trying to build… already exists in pieces around you? In this episode, we explore the power of potential; not just in what we can become, but in what’s already here. From transforming a physical space to rethinking how we see our own lives, we talk about how vision changes everything. We also get honest about the shift that happens as we grow, the pull away from constant chasing, and toward a simpler, more present life. Pull up a seat and come sit with us. Two si... | 36m 05s | ||||||
| 3/17/26 | ![]() Returning To Yourself (Instead Of Becoming Someone Else) | We talk a lot about becoming the person we’re meant to be. But what if part of the journey isn’t about becoming something new? What if it’s about returning to parts of yourself that were always there? In this episode, we explore the idea that life may actually be a journey back to yourself, rediscovering passions, instincts, and pieces of identity that may have been shaped, silenced, or set aside over time. Join us for a thoughtful conversation about identity, growth, and what it really... | 46m 24s | ||||||
| 3/10/26 | ![]() 10 Questions To Ask The Woman Who Raised You: with Our Mom, Christine. | In this episode, we ask our mom ten questions about her life, her dreams, her fears, her regrets, and the lessons she’s learned along the way. The goal wasn’t to talk about motherhood, but to understand her more deeply as a woman and as a person. Our hope is that this conversation inspires you to ask the important women in your life these same questions and create space for deeper understanding and connection. Pull up a seat and come sit with us. Two sisters. Big feelings. Real conversa... | 1h 03m 13s | ||||||
| 3/3/26 | ![]() The Power of a Pause: You're Not Buried. You're Planted. | After nearly seven years without performing in Jamaica, Chronixx stepped back onto the stage and it got us thinking about the power of a pause. In this episode, we talk about waiting seasons. The kind that feel invisible. The kind that feel painfully visible. The kind where it seems like everyone is watching… but no one really knows what’s happening beneath the surface. We unpack the difference between being buried and being planted. Because sometimes what feels like silence is actually g... | 43m 36s | ||||||
| 2/24/26 | ![]() Making Space for Unpopular Opinions (That Might Get Us In Trouble) | This week, we’re talking about unpopular opinions women don’t always feel safe saying out loud. Like… • Marriage doesn't magically make life easier. • Independence can feel lonely. • Motherhood isn’t always fulfilling. Not to argue. Not to shock. But to explore. Because sometimes the most controversial thing a woman can do is tell the truth about her experience. Pull up a seat. You can sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and T... | 38m 49s | ||||||
| 2/17/26 | ![]() The Almighty "AND" : Can Two Things Be True At Once? | What if you didn’t have to edit your feelings down to something more acceptable? In this episode, we unpack the idea that two things (or three… or ten) can be true at once. We introduce the almighty and, the simple shift from “but” to “and” that gives us permission to be whole. Because you can love your life and feel exhausted. You can adore your people and still need space. You can be okay and not okay. This one is for anyone learning how to hold it all with honesty and grace. Pull up a ... | 33m 54s | ||||||
| 2/10/26 | ![]() The Restart Episode: Because Life Be Life-ing. | Okay… we’re back. And yes, we’re starting over because that’s kind of our brand as multipotentialites. In this episode, we’re catching up on the year we had (whew), what we learned, and why this year we’re choosing better. More joy, more honesty, more alignment. We’re also sharing what Seen and Heard is becoming: a real space for conversations with therapists, doctors, entrepreneurs, and people just trying to figure life out like the rest of us. It’s cozy, it’s candid, it’s a fr... | 32m 46s | ||||||
| 5/13/23 | ![]() Why We Don't Want To Spend Mother's Day With Our Kids!!! | Follow us on INSTAGRAM: https://www.instagram.com/seenandheardja https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley. Visit T... | 30m 41s | ||||||
| 5/6/23 | ![]() Radical Acceptance: A Shortcut To Inner Peace? | Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley. Visit Tami's Amazon Storefront: https://www.amazon.com/s... | 46m 01s | ||||||
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| 5/1/23 | ![]() Seen & Heard: Expect Your Blessings, Random Acts of Kindness and Cussing Bad Words | We are in the process of REBRANDING this podcast into "Seen & Heard with Tami & Tessanne" Please bear with us while we do so. In the mean time: Follow us on INSTAGRAM: https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess Check out my family vlog Meet The Mitchells: https://www.youtube.com/meetthemitchells Download my FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor... Visit My Amazon Storefron... | 38m 18s | ||||||
| 4/22/23 | ![]() Begin Again: The Art of Picking Yourself Up and Trying One More Time, Again. | Begin again instead. Every time we start over we also attempt to erase our past or erase us or at least parts of us. I know many of us are struggling to forgive ourselves of our past mistakes or struggles or regrets. Or we wish we had been or done differently in the past. But when we look to erase these parts of our story or completely start over, we don't honor who we are today. I would not be this happier, healthier, healing person without my past. I would not be this happier, healthier,... | 57m 19s | ||||||
| 4/8/23 | ![]() Quit "Playing Small" and Let Your Light Shine! | Follow us on INSTAGRAM: https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess Check out my family vlog Meet The Mitchells: / meetthemitchells Download my FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor... Visit My Amazon Storefront: Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnersh... | 53m 16s | ||||||
| 3/25/23 | ![]() Honour The Valley: How To Accept Where You Are On The Way To Where You Want To Be with Tessanne | You can access a free copy of Honour The Valley By Clicking the link below: https://mailchi.mp/7e25212eecbd/honor-the-valley For More content and ways to connect check out thi link below: https://linktr.ee/tamichinmitchell Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes ... | 42m 10s | ||||||
| 3/18/23 | ![]() Comparison: How it Affects Our Daily Lives, Where It Stems From & Ways to Overcome It. | Hi Friends, I know it's been a while since I've showed up in this space but here I am again. "Tami Tackles Everything" is going through somewhat of a re-brand and in an effort to keep one of the loves of my life (this podcast) going, I've decided to show up with some messy action. I dont have it all figured out nor do I have the perfectly smooth intros and descriptions ready to go, but I do have some lovely episodes that I've recorded on youtube that I plan to make available on this platform ... | 40m 58s | ||||||
| 2/16/21 | ![]() Finding Purpose in Your Pain with Simone Clarke-Cooper | Simone Clarke Cooper is often the person asking all the questions. It was my absolute joy to sit with my friend and ask her all the questions for a change. We had a great conversation about how she has gained so much from loss, learning to cherish the "but then" moments and what it means to journey from pain to purpose. A little bit more about Simone: Simone has over 25 years of broadcast experience, and over a decade of corporate communication experience, which has seen her cra... | 1h 29m 20s | ||||||
| 2/2/21 | ![]() Change the Way You Eat, Change Your Life! with Sharon Feanny | In December 2019, I got the opportunity to have this beautiful conversation with Sharon Feanny. We spoke about wellness on a whole new level and what Live Fit Live Life Live Love means to her. I have had the pleasure on not only knowing Sharon but also had the chance to experience her awesome programmes like the Shakti Activation 21 Day Detox. I am so happy to announce that starting this week, registration is open. You can visit this link to find out more https://shakti.sharonfeanny.com/shak... | 1h 12m 00s | ||||||
| 1/26/21 | ![]() "Corporate to Creative"- how Jessica Hylton Leckie made the switch to "Jessica In The Kitchen" | On today's episode, I got a chance to have a conversation with Jessica Hylton Leckie from Jessica In the Kitchen. We recorded this episode back in December 2020 and believe when I say, this was NOT an interview, this was literally a conversation very close to some of the conversations we have had in the past and even recently. I love Jessica's journey from "Corporate to Creative." She started her career in Law and took the plunge into complete creativity by starting her food blog, Jessica I... | 50m 25s | ||||||
| 1/19/21 | ![]() Trusting the Process with Adrian McDonald (@LexonArt) | I had the absolute pleasure of speaking with Adrian McDonald of Lexon Art. When sat down back in December of 2019, we had no idea how long it would take for this episode to come to life...but here it is, in perfect time. Adrian is an Artist, Writer, Film Director…a Philosophical Photographer who's ability to tell stories through his photography and short stories are simply mind blowing. His work not only evokes emotion, it moves you and forces you to ask questions about life as you know it. ... | 1h 10m 28s | ||||||
| 1/12/21 | ![]() We Are Back!!! A Conversation About An Unprecedented Year. | We are picking back up where we left off. I am so happy to be back and to be joined by two of my faves, Tessanne and Jonno. We cover so many different topics, but generally, we are talking about how we survived this past year. This episode was recorded right before Christmas and my hope is that you relate to us and see your own experience somewhere in-between our words. Like I said, it feels so good to be back and can't wait to continue on this journey with you all. BIG LOVE &... | 1h 01m 29s | ||||||
| 12/24/19 | ![]() Christmas Chronicles with Tessanne and Jono | We wanted to bring this whole journey full circle by coming together again to chat about everything and nothing. I love sitting with these two and this time we are talking about christmas, our traditions and new year resolutions. But we also chat about refried dumplings, horseback riding and vision boarding!!! Say what??? lol. Welcome to our crazy, random world. Hope you all have a VERY MERRY Christmas and enjoy the best of the season. Two sisters. Big feelings. Real conversations. Se... | 1h 03m 36s | ||||||
| 12/17/19 | ![]() Naturopathic Medicine. A Conversation About Wellness with Dr. Kimani Borland. | This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner & teacher of Vinyasa Flow & Kemetic (Ancient Egyptian) Yoga. We talk about her journey into Naturopathic Medicine, what it is and who it is for. We touch on many topics like women's health (including infertility, pregnancy, post partum care), digestive health, stress ma... | 1h 22m 25s | ||||||
| 12/10/19 | ![]() Living as a Multi-Potentialite. | I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and the list goes on. We have a candid conversation about what it looks like living that "hummingbird" life. I loved this conversation wit... | 1h 04m 58s | ||||||
| 12/10/19 | ![]() Living as a Multi-Potentialite with Mario Evon | I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and the list goes on. We have a candid conversation about what it looks like living that "hummingbird" life. I loved this conversation wit... | 1h 04m 58s | ||||||
| 12/3/19 | ![]() Developing Healthy Relationships With Our Children with Stefanie Belnavis | On today's episode, I am speaking with Stefanie Belvnavis, LMHC, R-DMT. Stefanie wears many hats as a Jamaican-born Dancer, Independent Artist, Disabilities Advocate, Dance Movement Therapist/Consultant, Infant and Early Childhood Mental Health Clinician and Creative Arts Therapist. We take a deep dive into the parent/child relationship, how we can break generational parenting cycles and develop healthy relationships with our children that will help them to be all they can be and thrive... | 1h 05m 15s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.












