Self-Care For The Soul

This is a replay of a webinar that was held live earlier this year. The interactive parts that include participant voices have been deleted, so some transitions may sound a little choppy. However, I believe you will still appreciate what is shared. This webinar series was held to support the release of my new book - Fear, Food, and Feminine Power: A Sacred Pathway of Transformational Healing. The book is scheduled to be released on November 4th, 2025. If you are seeing this before that date, join us to celebrate the launch on November 4th - live via Zoom. We'll have a few readings, guest speakers, interactive discussions, and special giveaways! https://CommunityforConsciousLiving.com/Launch If you want to get started now, we have a free gift for you: 5 Subconscious Beliefs that Hold You Back - and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs In this webinar, I held the pole of the angry person who does not want to see our country repeating mistakes of the past, and does not want to see women taken back to the times when struggles were harder than they are now. The overall exploration is around the role of the feminine and masculine to create harmony and peace as we move through these times of transition. Enjoy the discussion, and be sure to subscribe to hear more from this series. Learn more about the book and associated live events at https://FearFoodFemininePower.com Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

You cannot steer the vehicle if you are not in the driver's seat. And you cannot make the wisest decisions if you are not connected to your higher self.  This Meditation & Healing Circle focuses on a sound healing practice to connect with your highest self, elevate your energy, and embody your higher frequency. NOTE: I'm changing the post schedule for these episodes. I'll be posting the recordings of the weekly Sunday Meditation & Healing Circle on Tuesdays - a full week later than the live call. (I have been posting on Sundays right after the call. I'm choosing to give more time for processing and posting the calls.)You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

In today’s divided world, it seems unlikely that we can work out our differences. We’re up against an extensive, sophisticated machine that seeks to separate people into opposing factions, while sparking hatred, anger, and blame.  When violence escalates and fires rage, it can be hard to hold onto hope. But we must. Each of us has some reason to believe in a brighter future – a world of love, compassion, and mutual respect. I used to work with a woman who said she had made a list of all the things she loved about her husband, and when things got tough, she would pull out that list.  She would recite these things in her mind until she reconnected with her heart’s desire to keep going. These were her reasons to hold onto hope until they could work out their differences. The first reasons on my list are my great-nieces and great-nephews. I want nothing more than to see them live healthy and fulfilling lives, to develop their gifts, to find love, and to explore the beauty of this planet.  When I feel myself losing hope, I start listing their names, the hopes I have for them, and specific ways I wish to be a guiding force in their lives.  This is the beginning, and I know there are even more reasons I can discover when I look within.  What are your reasons? Have you made a list? It's a valuable tool, becoming ever more necessary to have at the ready.  Listen to this Meditation & Healing Circle for a guided introspection into the depths of your heart to discover your reasons to hold onto hope.      Get a pen and paper so you can make a list. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

When your world is profoundly shifting, it can be difficult to trust that a supportive and stable foundation will emerge. On one hand, spiritually, a seeker aspires to surrender to the impermanence of life and trust in divine flow. On the other, she strives to hold strong to values and convictions and to stand for what is in the highest and for the greater good of all. What is moving around you and within you? Are you faced with choices, feeling called to make a splash or guided to surrender to the flow? The journey of life is a dance that we are dancing together. We are here to support each other through the full range of experiences.Listen to this healing meditation to explore the effects of the shifting sands beneath your feet, to find your inner guidance, your balance of conviction and surrender, new rhythms, new foundations, or whatever you are guided to in these changing times. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

Are you wrestling with the paralysis of fear? Almost everyone I talk to lately seems to be stifled by the uncertainty of the current situation and what the future holds. We’re in challenging times. This is all the more reason to bring forth your brilliance, vibrance, and your best self. You need the presence of your inner light, and so does the world. Even when the fears are justified, you can still rise above. It doesn’t mean denying what is happening or abandoning those who are suffering. It means being in the highest vibration of your authenticity and sincerity. This is the spiritual weapon to counter the forces that seek to weaken, divide, and conquer.As Maya Angelou said, “You may not control all the events that happens to you, but you can refuse to be reduced by them.” Listen to this Meditation & Healing Circle for a guided process to access and embody your brilliant light. Let your inner awesome shine and lift the vibration of your world. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

We're coming up on Lion's Gate - August 8th is this coming Friday. Now is a good time for tapping into guidance and getting clear on intentions.In this Meditation & Healing Circle, we bring some deep introspection and tap into the vibrations of the 6th and 7th heavens.This is where we can assess between many possibilities and get clarity on what aligns with the inspiration of the deep heart. Then you can spend the week refining your goals and intentions as we approach the powerful gateway of the Lion's Gate.Note that this process is good to use any time, not just for Lion's Gate. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

What does it mean to evolve? Our modern-day meaning is "to develop gradually from a simple to a more complex form." But we are complex creatures living totally convoluted lives! Perhaps we need to take this term back to it's Latin origin: "volvere" which means "to roll" with the "e" meaning "out of" -- to roll out of the complex chaotic states that make our bodies and our planet sick and return to a more simplistic life-generating existence.But that would mean letting go of many of the constructs we've created that give us a sense of safety - and some fulfillment - and returning to the earth for sustenance and nurturance.It would mean letting go of grudges and resentments we hold and embracing love and compassion.It would mean that we stop morphing ourselves to meet the expectations of the world and live and BE true to our nature. We are nature - not separate. It takes a lot of courage to let go into true evolution. This is what explore in this Meditation & Healing Circle. Listen to connect with your inner wisdom to align with your steps toward harmony and unity. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

We, along with our ancestors, are a part of a collective stream of consciousness that is ever-evolving. Our ancestors have knowledge and wisdom they learned in their earth lifetimes that they passed to us. Our ancestors that have passed from the body have moved beyond the constrictions of the realm. So, they have the benefit of a broader view that we cannot see - and they are here to support us in the times we are moving through. Listen to this Meditation & Healing Circle to connect with your ancestors and the wisdom and support they are here to impart on you to help you in your role at this time of evolution.You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs