Self-Growth Nerds

These 5 simple practices improve my mood, give me energy and help me manage my time and money in an empowering way so I can accomplish my goals and lead a more flexible less stressful life. Try what resonates, play around and find your own way!👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/ 👈

Ever catch yourself trying way too hard to be liked? Saying you'll go to the party when you'd prefer to read romantasy in bed or holding back your feminist opinion and love for tarot so no one judges you? Yeah… same.In this episode, we’re talking about the very human need to be liked, and the 5 skills to develop to stop caring so much about what people think. You’ll hear stories about what I used to do for approval (I'm not proud!) and how I’m learning to show up more honestly… We’ll get into why people-pleasing is so hard to let go of and how to make it hurt less when someone thinks badly of you. We’ll also talk about going camping with your partner's family, Lady Gaga, Inside Out 2, and what it actually feels like to be disliked... and okay with it.If you’ve ever watered yourself down to be more “palatable,” this one’s for you.

After spending 10 years getting overwhelmed and overthinking all his creative ideas, my client Aitor—a software developer and digital nomad—finally launched his mental health app, and it’s already bringing in $1,000 of extra income every month. In this inspiring episode, we explore his journey from burnout to career change and financial freedom.You'll hear how he:Allowed himself to walk away from a PhD and pivot careersUsed his personal struggles as fuel to build something truly helpfulNavigated the fear of failure and perfectionism that blocks so many creativesGrew his app to $1,000/month and found meaningful workWhether you're a creative entrepreneur, an aspiring founder, or on your own mental health journey, this conversation will show you what’s possible when you stop trying to do it all alone and start building with support.👉 Learn about working with me.📱 Download the Rewire It app.

Feeling stuck in overthinking mode? This episode is for you.When you're trying to make a decision, it’s easy to think more research and better planning will finally bring clarity. But that's now how decision-making works.In this episode, we explore:The real reason we overthink, and how to catch it in the momentHow a sneaky pattern called "metric fixation" can distract you from what actually mattersWhy long-term predictions based on short-term experiences often fail usThe difference between analysis paralysis and intentional research How trial and error can teach you more than the perfect plan ever couldIf you're craving momentum but feel blocked by your own thoughts, this conversation will help you shift from spinning to stepping forward with more confidence and less pressure to get it “right.”👉 Work with me: ⁠⁠⁠⁠⁠https://selfgrowthnerds.comResources:📕 Book: ⁠How To Not Die Alone by Lohan Ury

Do you feel stuck when thinking about what to do next? Whether it’s a career change, a business idea or sharing your writing online?This episode explores what I call The Overwhelm Barrier: that moment of practical paralysis that sets in right after a bold new dream is born. Thoughts like:Where do I even start?How do I do it right?I can’t waste time… there’s so much to do!Sound familiar? In this first part of the series, we dive into the emotional weight of pressure. I’ll walk you through four common types of pressure that feed the overwhelm and quietly sabotage your projects:Time pressurePerformance pressureFinancial pressureFear of judgmentEach one comes with concrete examples, fresh perspectives, and practical tools to help you figure out your next steps and move toward your meaningful goals with more calm, clarity and confidence.→ Ready to get unstuck and move forward with clarity? Work with me 1:1→ Want to watch my talk about overcoming self-doubt to go thru-hiking (or go after any big and scary dream?) Register for the Solo Adventure Summit🎧 Stay tuned for Part 2, where we’ll explore the roles that lack of clarity and unconscious powerlessness play in creating overwhelm, and how to reclaim your momentum.

Do you keep pushing yourself to be more disciplined, organized or productive, yet still feel stuck or frustrated?In this episode, we break down 4 subtle but powerful ways you might be too hard on yourself, especially when trying to grow, start something new, or “get it together.” These habits and mindset traps can quietly drain your energy, sabotage your momentum, and keep you from moving forward with confidence.Through real-life stories and case studies, you’ll learn:Why rigid routines and strict plans often backfireHow feeling “lazy” is often your body asking for somethingWhat to do when imposter syndrome crashes your progressWhy quitting or changing direction isn’t a failureWhether you're starting a business, a creative project, or a new chapter in life, this episode will help you shift your inner dialogue and lead with self-respect, not self-pressure.👉 Ready for deeper support? Learn more here.

What do you do when everything around you feels uncertain but you still want more for your career? In this powerful coaching episode, you’ll listen in as I support two women navigating instability in their professional lives.The first is job hunting in a tough market and feeling stuck. Together, we explore creative, unconventional ways she can generate income, without waiting for the perfect job offer.The second is leaving a secure government job to go freelance during a time of economic turbulence. I coach her through the fear that’s threatening to freeze her progress and help her reconnect with calm, clarity, and meaningful action.Whether you're between jobs, starting something new, or just questioning your next move, this episode will show you what’s possible when you learn to think differently and lead yourself through fear.In this episode, you’ll learn:How to stay grounded and take action even when the future feels uncertainCreative strategies to generate income outside the 9-to-5What fear really signals and how to work with it, not against itWhy building a career you love often requires a mindset shift firstTune in for real conversations, practical tools, and a refreshing dose of possibility in a world that feels anything but stable.👉 Ready to get coached? Book a free discovery call here: https://mariepiertremblay.com/

So you want to build a life that truly reflects who you are? Amazing. Just know… it’s not all vision boards and good vibes.In this episode, I’m pulling back the curtain on 5 uncomfortable but essential truths I’ve learned from years of trial, error, reinvention, and brave decisions. Whether you’re pivoting careers, launching a business, or simply trying to live more honestly, these insights will help you navigate the real emotional terrain of building a life that feels like you.We talk about:Why all-or-nothing thinking will keep you stuck (and how I almost let it kill a dream of mine)Why making the “wrong” choice is the only way to find what’s rightThe emotional cost of being fully yourself (yes, it includes rejection)Why talent and competence aren’t the most important pieces of the puzzleWhy you need the courage to hear a lot of NOs — and how taking more emotional risks is the only way to open doors to powerful YESes.Plus: a bonus truth about why even the “right path” will hurt sometimes—and why I still choose it over staying small.If you’re serious about building a life you love—not just dreaming about it, but actually doing it—this conversation is for you.👉 Ready to go deeper or get support on your own brave path? Work with me.