Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
by Kandy Duns
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Spirituality#1585K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·42 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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On the show
Recent episodes
When the People You Love Are Hurting: The Difference Between Support and Responsibility
Jun 11, 2026
10m 08s
Learning to Trust Yourself: Stop Outsourcing Your Inner Authority
Feb 26, 2026
10m 46s
Getting Off the Hamster Wheel: Choosing Self-YES Over Autopilot
Jan 22, 2026
10m 36s
Starting the New Year Without Pressure: Release, Self-Trust, and Choosing Yourself
Jan 8, 2026
10m 45s
Human Design 101: Understanding Your Energy (A Collaborative Conversation with Abundology)
Dec 17, 2025
40m 57s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | When the People You Love Are Hurting: The Difference Between Support and Responsibility | Send us Fan Mail What do you do when the people you love are struggling and there's nothing you can do to fix it? In this personal episode, I'm sharing some of what I've been navigating over the past few months and the lessons I've been learning about love, boundaries, support, and responsibility. As helpers, caregivers, parents, and problem-solvers, many of us have been conditioned to take responsibility for other people's happiness, healing, and choices. But there comes a point when we real... | 10m 08s | ||||||
| 2/26/26 | Learning to Trust Yourself: Stop Outsourcing Your Inner Authority | Send us Fan Mail How much do you actually trust yourself? If you find yourself second-guessing decisions, asking for reassurance, or replaying conversations long after they’re over… this episode is for you. Today we’re talking about self-trust through the lens of Human Design — specifically, your Authority. In Human Design, Authority is how your body is designed to process clarity and truth. Not everyone is meant to make decisions in the moment. Some people need time. Some need conversation. ... | 10m 46s | ||||||
| 1/22/26 |  Getting Off the Hamster Wheel: Choosing Self-YES Over Autopilot | Send us Fan Mail Have you ever been busy, capable, and doing all the “right” things—yet still feel disconnected from yourself? In this episode, I’m talking about what it really means to live on autopilot—and why so many women stay stuck on the hamster wheel of overgiving, overachieving, and people-pleasing. We’ll explore why staying on the hamster wheel often feels safer than getting off, what it’s quietly costing you, and how choosing Self-YES begins—not with a big decision—but with an inter... | 10m 36s | ||||||
| 1/8/26 |  Starting the New Year Without Pressure: Release, Self-Trust, and Choosing Yourself | Send us Fan Mail The start of a new year often comes with pressure—to do more, be better, fix yourself. In this episode, I’m offering a different approach. We talk about releasing roles, beliefs, and patterns that no longer serve, and why starting fresh doesn’t require hustle—it requires honesty and self-trust. I share why I no longer set see resolutions and instead choose words for the year, and what my words—Passion, Clarity, and Courage—mean in real life, not theory. I also share how Human... | 10m 45s | ||||||
| 12/17/25 |  Human Design 101: Understanding Your Energy (A Collaborative Conversation with Abundology) | Send us Fan Mail In this episode of the Selfless to Self-YES podcast, I’m sharing a collaborative conversation originally recorded with Renee Spears on the Abundology Podcast. Together, we dive into Human Design 101 — breaking down what Human Design actually is, where it comes from, and how it can be used as a practical tool for understanding yourself and how you’re designed to move through the world. Human Design is a system that brings together astrology, the I Ching, the chakra system, and... | 40m 57s | ||||||
| 12/9/25 | Not a Resolution… A Release: Stepping Into 2026 with Clarity + Truth | Send us Fan Mail Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the gri... | 14m 10s | ||||||
| 10/9/25 |  5 Things I Stopped Doing After 55 That Helped Me Feel Seen Again | Send us Fan Mail Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything.  ... | 14m 17s | ||||||
| 9/20/25 |  How I Let Go of Burnout: 7 Things I Stopped Doing to Reclaim My Joy | Send us Fan Mail What if the key to healing from burnout isn’t doing more… but letting go? In this episode of Selfless to Self-YES, I’m sharing 7 things I stopped doing that completely changed my life—from pushing through exhaustion and tying my worth to productivity, to ignoring the warning signs of my own heart problems (which landed me in the hospital). I’ll also share how Human Design helped me understand how I’m designed to make decisions and why my energy isn’t built to go nonstop—and h... | 11m 12s | ||||||
| 9/4/25 | The Messy Middle of Becoming: Outgrowing Who You Used to Be | Send us Fan Mail Outgrowing your old self feels uncomfortable, but this messy middle is where true transformation happens. In this episode of Selfless to Self-YES, we talk about that in-between space where you’re no longer who you used to be, but you’re not fully who you’re becoming yet. It can feel confusing, heavy, and even lonely… but it’s also the sacred space where your authentic self begins to take root. Here’s what we’ll explore together: Why the “messy middle” is actually a sign... | 11m 22s | ||||||
| 8/21/25 |  Stop Waiting for Permission: How to Stop Abandoning Yourself and Start Living Authentically | Send us Fan Mail Episode 33: Are you tired of saying “yes” when your whole body is screaming “no”? In this episode of Selfless to Self-YES, we dive into the quiet ways we abandon ourselves and why we so often wait for permission to live authentically. I’ll share my own story, the real cost of self-abandonment, and five practical steps you can take to come back to yourself with confidence and compassion. If you’ve ever felt stuck, resentful, or disconnected from your true self, this conversati... | 9m 49s | ||||||
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| 7/16/25 | Ep 32: The Pause That Changed Everything: What I Learned About Myself | Send us Fan Mail After an unexpected pause, I’m back behind the mic—and this time, I’m bringing the lessons, healing, and growth I’ve uncovered along the way.In this episode, I share why I stepped away, the truth about what burnout and grief revealed to me, and how I’ve found my way back to Self-YES. You’ll hear about:How sitting in discomfort became a gateway to expansionThe identity shifts that came through griefMy realization that my story is my giftWhether you’ve taken your own pause or y... | 14m 48s | ||||||
| 5/22/25 | 31. Strong Woman Burnout: When Holding It All Together Breaks You | Send us Fan Mail If you're the one who always has it together, always shows up, and never lets anything drop—this episode is for you. We're talking about the hidden emotional cost of being “the strong one,” why asking for help feels so hard, and how to finally start letting yourself be supported. It’s time to stop carrying the world on your shoulders and say YES to yourself. If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your frien... | 12m 31s | ||||||
| 5/8/25 | 30.Regret, Healing, and Self-Compassion: Learning to Love the Girl Who Didn’t Know Better | Send us Fan Mail Have you ever looked back at a moment in your life and whispered, “What was I thinking?” Regret has a way of lingering—turning into shame, self-doubt, and even self-punishment. But what if it didn’t have to be that way? In this heartfelt episode, Kandy Duns shares one of her deepest regrets—a life-changing decision made at 17—and the ripple effect it had on her life and the people she loved. But more importantly, she reveals how she found healing, self-compassion, and even fo... | 15m 22s | ||||||
| 4/21/25 |  29. Real Talk with Melissa Mora: Breaking Free from Burnout and Rediscovering Your Purpose (Part 2) | Send us Fan Mail In this second half of my heartfelt conversation with Melissa Mora, we dive even deeper into the emotional toll of burnout and the powerful steps toward reclaiming your well-being. We talk about the challenge of setting boundaries in a helping profession, the unspoken pressure of being the “strong one,” and how disconnecting from the outside world can be the first step toward reconnecting with yourself. Melissa shares more about her journey and the moments that led her to say... | 29m 46s | ||||||
| 4/10/25 |  28. Real Talk with Melissa Mora: Breaking Free from Burnout and Rediscovering Your Purpose (Part 1) | Send us Fan Mail In this two-part episode, I’m joined by nurse and well-being advocate Melissa Mora for some real, unfiltered talk on what it takes to break free from the conditioning that keeps us stuck in exhaustion. We’re talking burnout, identity, purpose, and what it really means to come home to yourself. If you’ve been running on empty or wondering what’s next—this one’s for you. 🎧 Tune in now for Part 1, and don’t miss Part 2 dropping next Thursday! You can contact Melissa and find out... | 26m 20s | ||||||
| 3/27/25 |  27. 7 Lies You’ve Been Told About Busyness (And the Truth About Rest) | Send us Fan Mail Have you ever felt guilty for resting? Or believed you had to earn your downtime by doing more, being more, giving more? You’re not alone. In this episode, we’re unpacking 7 common lies we’ve been told about busyness—and revealing the empowering truth about rest. Whether you’re deep in burnout or just starting to feel stretched too thin, this is your invitation to slow down, reconnect, and say YES to yourself. You’ll hear real talk, mindset shifts, and inspired actions to hel... | 16m 33s | ||||||
| 3/13/25 |  26. FOPO & The Let Them Theory: Breaking Free from Fear of Others' Opinions | Send us Fan Mail Have you ever held yourself back because of what others might think? That’s FOPO—Fear of Other People’s Opinions—keeping you stuck in self-doubt, overthinking, and people-pleasing. But what if the key to freedom was simple? Enter The Let Them Theory. Instead of exhausting yourself trying to control how others perceive you, what if you just… let them? Let them misunderstand. Let them judge. Let them walk away. And most importantly—let yourself live. In this episode, we’re brea... | 23m 34s | ||||||
| 2/20/25 | 25. Are You Too Nice? The Truth About People-Pleasing & Boundaries | Send us Fan Mail Have you ever said “yes” when you wanted to say “no” just to avoid conflict? In this episode of Selfless to Self-YES, we’re diving deep into the difference between being nice and being kind—and why always trying to be "nice" can actually hurt you. I share a personal story about a family vacation gone wrong, all because I felt pressured to be the nice person. Spoiler alert: it did not end well. But through that experience, I learned a powerful lesson about people-pleasing, bou... | 16m 25s | ||||||
| 2/6/25 | 24. 5 Steps to Real Self-Love: Why Putting Yourself First Isn't Selfish | Send us Fan Mail Have you ever felt guilty for putting yourself first? Society teaches us that selflessness is noble, but what if that belief is holding you back from true happiness? In this episode, I break down five powerful steps to real self-love—without the guilt. We’ll uncover: ✅ Why self-love is NOT selfish (and how to unlearn this toxic myth) ✅ Practical steps to prioritize yourself without feeling guilty ✅ The life-changing benefits of putting yourself first If you’ve ever struggled ... | 13m 12s | ||||||
| 1/23/25 | 23.From Hustle to Harmony: Renee Spears on Finding Purpose & Presence | Send us Fan Mail 💫 Have you ever wondered if you have Spirit Guides? How they help? Or if you’re even connected to them? In this episode, I sit down with Renee Spears, Spirit Guide Channeler, Spiritual Mentor, and Podcast Host, to dive into the unseen world of guidance and intuition. Renee shares her incredible journey—from owning a mortgage company to embracing her true calling—and we explore what Spirit Guides are, how they communicate with us, and why trusting our intuition is life-changin... | 33m 42s | ||||||
| 1/9/25 |  22. Overcoming Victim Mindset: Take Accountability and Reclaim Your Power | Send us Fan Mail Are you ready to break free from the victim mindset and step into your power in 2025? In this episode of Selfless to Self-YES, I share how to recognize the signs of victim mode, why burnout often fuels this mindset, and the steps to take accountability and reclaim control of your life. With personal stories of overcoming burnout and embracing growth, you’ll learn how to reframe challenges, set empowering intentions, and take the driver’s seat in your own journey. Let’s make 2... | 15m 51s | ||||||
| 12/19/24 |  21. Ditch Resolutions: Empower Yourself with Intentions and Self-Care for the New Year | Send us Fan Mail Tired of making New Year’s resolutions that don’t stick? You’re not alone—and there’s a better way. In this episode, we’re ditching the pressure of resolutions and embracing the power of setting intentions to guide you into 2025 with clarity, self-care, and empowerment. Join me as I share my personal journey of choosing a “Word of the Year” and how this practice transformed my life—even through life’s toughest challenges. Together, we’ll explore: Why resolutions often fail (a... | 15m 26s | ||||||
| 12/5/24 | 20. The Power of Play: 5 Steps to Have More Joy in Your Life | Send us Fan Mail In this episode, we’re diving into the transformative power of play and why it’s essential for a fulfilling life. Discover how play can reduce stress, boost creativity, and reconnect you with your authentic self. We’ll explore the pain points of not allowing yourself to play—burnout, strained relationships, and disconnection—and share five actionable steps to bring more joy and fun into your daily routine. It’s time to say YES to what lights you up and rediscover the joy of p... | 14m 21s | ||||||
| 11/21/24 |  19. People-Pleasing and the Holidays: Why It’s Time to Put Yourself First | Send us Fan Mail The holidays are here, and with them comes a whirlwind of expectations and requests. In this episode, we’re diving into the challenge of people-pleasing—especially during the holiday season—and exploring why it’s more important than ever to put yourself first. Discover the hidden costs of people-pleasing, how it impacts your well-being, and practical strategies to set boundaries, say no with confidence, and reclaim your time and energy. Let this season be the one where you fi... | 12m 55s | ||||||
| 11/7/24 |  18. Unleash the Power of Your Subconscious Mind: 5 Steps to Self-Empowerment | Send us Fan Mail In this episode, we’re diving deep into the hidden powerhouse that drives so much of our behavior: the subconscious mind. If you’ve ever felt like you’re getting in your own way, stuck in patterns of self-sabotage, or simply want to understand what’s holding you back, this episode is for you. Together, we’ll explore five practical steps to transform those subconscious patterns, moving from self-sabotage to self-empowerment. Learn how to take control of the beliefs and habits ... | 14m 27s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.