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From 11 epsHost
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Recent episodes
Utah Door Shop Celebrates Over 20 Years of Serving Local Residents and Builders
Jun 9, 2026
6m 11s
Local Public Speaker Wins International Speech Contest
Jun 9, 2026
1m 54s
Utah’s Newest Little League Team Holding Free Pitch, Hit & Run Events
Jun 9, 2026
3m 55s
The Power of Keeping Your Word
Jun 9, 2026
7m 55s
Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits
Jun 9, 2026
4m 44s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 |  Utah Door Shop Celebrates Over 20 Years of Serving Local Residents and Builders✨ | business historycommunity impact+3 | — | CR Doors and Moulding | SpringvilleUtah | CR DoorsClint Robertson+5 | — | 6m 11s | |
| 6/9/26 |  Local Public Speaker Wins International Speech Contest✨ | public speakingToastmasters+3 | William M. Boardman | Toastmasters | — | public speakingToastmasters+5 | — | 1m 54s | |
| 6/9/26 |  Utah’s Newest Little League Team Holding Free Pitch, Hit & Run Events✨ | Little Leagueyouth sports+4 | Ray Petrulsky | Pioneer Valley Little LeagueMajor League Baseball | south Utah CountyGoshen+1 | Little LeaguePioneer Valley+5 | — | 3m 55s | |
| 6/9/26 |  The Power of Keeping Your Word✨ | personal reliabilityintegrity+3 | Matt Kelly | — | — | reliabilityintegrity+3 | — | 7m 55s | |
| 6/9/26 |  Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits✨ | habit formationbrain chemistry+4 | Coach Jon Chase | — | — | chocolatehealthy habits+5 | — | 4m 44s | |
| 6/9/26 |  What Is It About Watching Someone Else’s Success? Why Their Win Feels Like It’s Ours Too✨ | successmotivation+3 | — | — | — | successmotivation+5 | — | 8m 34s | |
| 6/9/26 |  Two South Utah County Women Hope to Help Others ‘Run Your Race” Through Race Pacing✨ | race pacingmarathon training+3 | Holly GarciaStephanie Anderson | Run Your Race Pacing | South Utah County | race pacingmarathon+3 | — | 4m 45s | |
| 6/9/26 |  Gelata at Zeppe’s: Deliciousness in Frozen Form✨ | gelatoItalian ice+3 | Amy Baird | GelataDole Whip+2 | Springville | gelatoItalian ice+5 | — | 7m 09s | |
| 6/9/26 |  Here Are Some Columns I Won't Write✨ | humorcreative process+3 | Joe Capell | — | — | humorcolumns+3 | — | 3m 08s | |
| 6/9/26 |  The Weight of Being the Strong One✨ | emotional costsstrength+4 | — | — | — | emotional costsstrength+4 | — | 6m 59s | |
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| 6/9/26 |  The Two Forces That Control Your Life (And How to Take Your Power Back) | We explore the powerful psychology of pain and pleasure, the two invisible forces driving all human behavior and decision-making. Guest Janae shares practical insights from her book Rise Believe Become, using a real-life struggle with habit change to demonstrate how shifting your mental focus can break old conditioning and build true personal confidence. | 6m 46s | ||||||
| 6/9/26 |  Amid Unanswered Questions Following Tragic Death, Springville Family Presents $1,000 Scholarship in Son’s Name | Following the tragic loss of beloved Springville High School football coach and father of ten, Michael Ewing, his family is channeling their grief into a lasting legacy. We discuss the family's ongoing search for answers surrounding his passing and the beautiful moment they presented a $1,000 memorial scholarship to student-athlete Lisiate Valeti. | 1m 38s | ||||||
| 6/9/26 |  Springville Art City Days Volunteer at Kiwanis Scone Booth | June 2026 | We highlight a delicious, 30-year community tradition: the Kiwanis Scone Booth at Springville Art City Days. Learn how short, flexible volunteer shifts turn warm scones into funding for local scholarships, youth art festivals, and holiday Sub-for-Santa programs that support hundreds of area families. | 2m 40s | ||||||
| 6/8/26 |  Self-Reliance Homesteading Festival Showcases Off-Grid Living | We preview the upcoming annual Homesteading Festival at Riverbed Ranch, an off-grid agricultural community committed to sustainable living. Discover what attendees can learn from over 35 specialized classes covering everything from solar power and food preservation to regenerative agriculture. | 2m 12s | ||||||
| 6/8/26 |  The Secret to Lasting Health? Make It Boring | We cut through the noise of trendy wellness influencers and extreme detoxes to reveal why fewer decisions are the ultimate key to physical wellness. Discover six practical, "boring" structural shifts—from meal rotation to environmental control—that remove reliance on willpower and make healthy habits completely automatic. | 5m 27s | ||||||
| 6/8/26 |  Holi Festival of Colors to Welcome Thousands for Annual Event | We sit down with Charu Das to discuss the remarkable 31-year evolution of the Holi Festival of Colors at the Sri Sri Radha Krishna Temple in Spanish Fork. Discover how a small gathering of eight people grew into a massive global destination, and how the community united in peace and solidarity following a challenging trial last summer. | 3m 37s | ||||||
| 5/20/26 |  One Ingredient Can Make a World of Difference. | What happens when you try to bake a sweet family breakfast at 5:30 in the morning without looking closely at your spice rack? We share a funny kitchen cautionary tale about a well-intentioned father who accidentally discovered why garlic does not belong in an oatmeal bake. Plus, get the real, tried-and-true recipe—minus the Italian seasoning. | 3m 04s | ||||||
| 5/20/26 |  The High Cost of the "Safe" Stage: Is Utah County’s Theatrical Monopoly Stifling Cultural Growth? | We examine the quiet cultural crisis brewing in Utah County's performing arts scene. From the massive $714 million economic footprint of the Hale group to state funding cuts that ended historic academic theater programs, we discuss whether an obsession with "safe" entertainment is turning vibrant venues into expensive echo chambers. | 7m 07s | ||||||
| 5/20/26 |  You’re Allowed to Outgrow People | We explore the subtle, often painful reality of outgrowing friendships and relationships as our life seasons and values shift. Discover the critical difference between outgrowing someone and simply avoiding conflict, and learn how to navigate these quiet transitions with kindness, maturity, and self-honesty. | 7m 29s | ||||||
| 5/20/26 |  Italian Place= Hearty Steak Sandwiches (But Why the Name?) | We dive into the surprising history and mouthwatering menu of The Italian Place, the last remaining location of a 54-year-old sandwich legacy. Discover why this Spanish Fork staple trades pasta for premium steak, how it got its mafia-inspired name, and what makes their custom baguettes and house-made jalapeno ranch the talk of Utah County. | 9m 14s | ||||||
| 5/19/26 |  Powered by You: The 7,000 Volunteers Behind the Food and Care Coalition’s Success | We explore the incredible community effort driving the Food and Care Coalition, an organization that recently surpassed its 3 millionth meal served. Discover how a small staff and 7,000 dedicated volunteers provide an integrated model of care—including meals, hygiene, healthcare, and transitional housing—to alleviate homelessness in Utah County. | 7m 58s | ||||||
| 5/19/26 |  ‘Grief does not need to be fixed’: Santaquin woman seeks to help others following her own loss | Following the tragic loss of her toddler daughter and her husband's decades-long battle with cancer, Santaquin resident Patti Merrill is channeling her experiences into a mission of comfort. We dive into her plans for the Waiting Place Foundation, her path toward becoming a chaplain, and her belief that grief is a long, slow journey where we learn to move forward rather than move on. | 8m 57s | ||||||
| 5/18/26 |  The One Who Cries Wolf | We look past the simple moral of a childhood fable to explore the deeper psychology of "crying wolf" in real life. Discover how anxiety, trauma, and a history of being ignored can cause someone to constantly sound the alarm, and learn actionable ways to recalibrate communication and rebuild fractured trust. | 9m 45s | ||||||
| 5/18/26 |  Teacher of the Month: Carla Vela at Maple Ridge Elementary | We spotlight Carla Vela, an extraordinary fourth-grade teacher at Maple Ridge Elementary who goes above and beyond to make every student feel seen and loved. From memorizing students' names before the school year starts to embedding positive self-talk into daily lessons, learn how her creative teaching style builds deep confidence. | 3m 22s | ||||||
| 5/14/26 |  What’s Happening at the Huish Theater in Payson? | Richard Lindsey gives us an inside look at the massive renovation project currently revitalizing the historic Huish Theater in Payson. We discuss the three phases of construction, from the already active SideShow venue to the future 600-seat auditorium and full-production facilities planned for South Utah County. | 4m 04s | ||||||
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