Serving Up

It’s a SNOW DAY! ❄️In this special Serving Up episode, Julianne and Jordan share how they spent their snow day — from sledding and snowball fights to building snow forts with the whole crew. Julianne also hangs out with her little sister Molly and shares a fun wellness warm-up they did before heading outside.You’ll hear:Snow day games and neighborhood challengesEasy wellness moves to stay activeSnack Break: warm, cozy snow day chiliThe Second Serve on how to enjoy unexpected daysWhether you’re snowed in or just dreaming of winter fun, this episode is all about movement, cozy moments, and making the most of the day.🎧 Press play and hang out with the Serving Up crew!

Have you ever tried something and thought, “Ugh… I messed that up”?Good news, that’s how you get better.In this episode of the Serving Up Podcast, Julianne and Jordan hang out with Coach Penn to talk about trying your best, staying curious, and not giving up after one mistake.Jordan also shares a cool science show he’s watching and how experiments are just like sports, you test things, learn, and try again.Plus in this episode:🏀 Coach Penn’s advice for tough moments🧠 Why curiosity makes you stronger🥪 Snack Break: Power Roll-Ups🎾 The Second Serve — everyone gets another tryIf you like sports, learning new things, and stories that help you feel more confident, this episode is for you.Tap play and hang out with the Serving Up crew!

This special holiday-week episode is made for family car rides, cozy mornings, and end-of-year reflection. Julianne and Jordan welcome their friend, Malik, who recaps his fall football season — sharing the highs, the hard moments, and the lessons that mattered most. In this week’s Second Serve segment, the crew talks about what it really means to bounce back after setbacks, in sports and in life.You’ll also hear:A season recap from MalikFun, family-friendly holiday car gamesInclusive holiday traditions from different familiesSnack Break: Holiday Crunch Cups — the perfect travel snack A heartfelt birthday shoutout to Julianne’s grandma and a reminder that kindness always comes firstWhether you’re traveling, celebrating, or keeping things low-key, this episode is all about togetherness, reflection, and giving yourself a second serve.Follow Serving Up Podcast for weekly sports, wellness, and confidence-building stories kids (and parents) love. 🌟

This week, Julianne and Jordan welcome Landon, an 11-year-old hockey player with a wild comeback story. From the shot he missed… to the one that changed everything, this episode is all about resilience, teamwork, and trying again.Plus, check out our hockey-themed Snack Break — Hockey Puck Energy Bites — and a new weekly challenge!Follow Serving Up Podcast for sports, snacks, and stories that inspire confidence all year long. 🌟

Thanksgiving week is here! In this calming, cozy episode, Julianne and Jordan talk all things mindfulness, gratitude, and family traditions.You’ll get a Mindful Minute, a fun Mini Thanksgiving Snack Plate idea, and a new 3-Day Gratitude Countdown Challenge to carry into the holiday.Perfect for tweens who want to feel grounded, grateful, and confident this Thanksgiving.Follow Serving Up Podcast for weekly sports, snacks, and wellness fun all season long! 🌟

What happens when your best friend becomes your biggest competition? 😬Julianne’s nerves are bouncing like tennis balls before her big match against her bestie Maya. With help from Coach Kay, she learns how to turn those butterflies into confidence — and how to stay friends, win or lose.In this episode:🎾 How to handle game-day nerves🍌 Snack Break: Frozen Yogurt Banana Pops (the ultimate pre-game treat!)💪 Challenge: The Bestie vs. Bestie Challenge — can you compete with kindness?Plus, a sneak peek at next week’s vlog — will Julianne serve up confidence on the court or crumble under the pressure? 👀Follow Serving Up Podcast for sports, snacks, and stories that help kids play hard, stay kind, and believe in themselves! 🌟

It’s officially fall break at Riverwood! 🍁 Julianne and Jordan catch up on the latest vlog from the mountain lake house adventure, talk all things pumpkin carving, and share their go-to fall snack, Snack Break: Pumpkin Pie ParfaitYou’ll also hear listener gratitude shoutouts and find out which pumpkin designs made it to the Serving Up Pumpkin Showdown. 🎃Follow Serving Up Podcast for sports, snacks, and stories that keep kids inspired all season long.