132 - Vaginal Gymnastics

From Sex Solutions with Dr. Sonjia by Dr. Sonjia Kenya

February 7, 2025 · 38 min

About this episode

Dr. Sonjia discusses vaginal gymnastics with Bel Di Lorenzo to help women enhance their sexual health and pleasure.

Twisting, locking, pulling, caging - can your vagina do all of that? Let's close the O gap by using scientifically sound strategies to help more women have more explosive, toe-curling, mind-blowing O's! Today Dr. S talks to Bel Di Lorenzo, founder of the Gohddess Method , a vaginal gymnastics training program that helps women build strength, increase lubrication, improve desire, and experience more satisfaction with a partner or alone! Women who are postpartum, or anywhere on the peri to post menopause spectrum will especially benefit from this scientifically-sound program. Press play to learn how the program works and get ready to experience ultimate pleasure. Enjoy the show? Show some love by leaving a quick apple podcast review and you can even use a fake name if you don't want others to know you're a sapiosexual! For your daily dose of nooky knowledge, follow Dr. Sonjia on Instagram, Tik Tok, and Linkedin!

People in this episode

Host: Dr. Sonjia

Guest: Bel Di Lorenzo

Topics covered

vaginal health
sexual wellness
postpartum care
menopause
intimacy
pleasure

Keywords

vaginal gymnastics
sexual satisfaction
lubrication
desire
postpartum
menopause
O gap

Mentioned in this episode

Organizations: Gohddess Method