Start Good Habits Now for Heart Month

About this episode

The episode discusses the importance of starting good habits during Heart Month.

February is Heart Month, and what better time to start — or restart — some good habits. Your heart beats about 60 to 100 times a minute. That adds up to roughly 100,000 beats every single day, day in and day out, for your entire life. With each beat, it pumps blood out to deliver oxygen and nutrients and pulls blood back in to be refreshed again. All of this blood travels through an incredible network of approximately 60,000 miles of blood vessels—arteries, veins, and capillaries—enough to ci...

People in this episode

Host: Greg Dixon

Topics covered

• heart health
• good habits
• February
• wellness
• lifestyle

Keywords

• heart month
• good habits
• health
• wellness
• lifestyle changes

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