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On the show
From 10 epsHost
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Recent episodes
Episode 35 - Kalani Going
Nov 3, 2025
1h 02m 06s
Episode 34 - Kai Kara-France
Oct 29, 2025
1h 02m 28s
Episode 33 - Es Maihi
Oct 21, 2025
59m 44s
Episode 32 - Tupuria King
Oct 13, 2025
1h 04m 56s
Episode 31 - Kenny Edwards/Mahe Fonua
Oct 6, 2025
1h 03m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/25 | Episode 35 - Kalani Going✨ | sportsNSW Cup+3 | Kalani Going | WarriorsNSW Cup | Whangāreifirst-grade | Kalani GoingWarriors+3 | — | 1h 02m 06s | |
| 10/29/25 | Episode 34 - Kai Kara-France✨ | fightingfamily+3 | Kai Kara-France | — | — | Kai Kara-Francefighting+4 | — | 1h 02m 28s | |
| 10/21/25 | Episode 33 - Es Maihi✨ | CrossFitathletics+3 | Es Maihi | — | Aotearoa | CrossFitathlete+3 | — | 59m 44s | |
| 10/13/25 | Episode 32 - Tupuria King✨ | disciplinelegacy+3 | Tupuria King | — | — | Tupuria Kingdiscipline+4 | — | 1h 04m 56s | |
| 10/6/25 | Episode 31 - Kenny Edwards/Mahe Fonua✨ | NRLgrand final+3 | Kenny EdwardsMahe Fonua | League Kings Academy | — | Kenny EdwardsMahe Fonua+4 | — | 1h 03m 39s | |
| 9/29/25 | Episode 30 - Tai Tupou✨ | RugbyMen's mental health+3 | Tai Tupou | Last Chance Project | — | Tai TupouLast Chance Project+3 | — | 59m 44s | |
| 9/23/25 | Episode 29 - Whatanui Flavell✨ | upbringingcrossfit+3 | Whatanui Flavell | — | — | Whatanui Flavellcrossfit+3 | — | 1h 02m 05s | |
| 9/16/25 | Episode 28 - Playing Up✨ | sportsWi-Fi issues+2 | — | Sharpen Up Show | — | sportsWi-Fi+3 | — | 1h 00m 54s | |
| 9/8/25 | Episode 27 - Love Thy Papa✨ | Fathers DayBlack Ferns+4 | — | Black FernsWahs | — | Fathers DayBlack Ferns+3 | — | 1h 02m 04s | |
| 9/1/25 | Episode 26 - Naitoa Ah Kuoi✨ | Chiefs Manaupbringing+3 | Naitoa Ah Kuoi | — | — | Naitoa Ah KuoiChiefs+3 | — | 1h 07m 05s | |
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| 8/25/25 | Episode 25 - Ngani Laumape | On this week's episode, we have Palmy's finest: Ngani Laumape. A Dual-code beast, we talk through his upbringing, life overseas, his plans for the future and much more!! | — | ||||||
| 8/18/25 | Episode 24 - Caught Slippin | On this week's episode we talk about Marcus Bennett the Ponsonby Pony, Joe wanting the Wallabies to win Bledisloe. And the NP team getting hit by something big... check it out! | — | ||||||
| 8/12/25 | Episode 23 - Hunter & Cooper Te Ratana | On this week's episode we have brothers Hunter & Cooper Te Ratana on to talk about playing Basketball internationally, Their upbringing and what they're looking forward to in the future. Check it out! | — | ||||||
| 8/4/25 | Episode 22 - Lima Sopoaga | On this week's episode, we have Samoan International and former All Black Lima Sopoaga! We discuss his upbringing, what it's like to play for his country, and much more! | — | ||||||
| 7/28/25 | Episode 21 - Mad Monday | On this week's episode we have TV presenter and New Zealand Men's Netball Captain Kruze Tangira! The crew have a mean korero surrounding everything Netball, Joe's 150th and much more! | — | ||||||
| 7/21/25 | Episode 20 - Game On Hold | On this week's episode the crew speak on the current state of NZ Netball and if it will return for another season. Also talk about that amazing game winning try by Leka Halasima and much more! | — | ||||||
| 7/14/25 | Episode 19 - Kennedy Cherrington | On this weeks episode we have the multi-talented NRLW star Kennedy Cherrington! We talk about watching the Women's game grow, her journey of reconnecting with her Māori Heritage and much more! | — | ||||||
| 7/7/25 | Episode 18 - Eru Kapa-Kingi | On this week's episode we have Māori Activist and Lawyer Eru Kapa-Kingi who is fresh off his MMA debut!. We talk through the lead up to his bout, why you should never doubt yourself and much more! | — | ||||||
| 6/30/25 | Episode 17 - Stacey Waaka | On this week's episode, we have Olympian, Black Fern & New Zealand Women's Sevens Player, Stacey Waaka! We talk through her upbringing, the secret recipe to cracking it and much more! | — | ||||||
| 6/23/25 | Episode 16 - Otere Black | On this week's episode we have ex Māori All Black, Hurricanes and Blues Player, Otere Black! We talk through his upbringing, what life is like in Japan and much more! | — | ||||||
| 6/16/25 | Episode 15 - Game's Gone | On this week's episode we have Joe Royal back on hosting duties and we talk all things Netball, Super, NRL and much more! | — | ||||||
| 6/9/25 | Episode 14 - Joe Royal/Takoha Ropati | On this week's episode we are joined by ex Maori All Black & Moana Pasifika player Joe Royal and also Touch All-star Takoha Ropati! we korero through their upbringing, what got them into their sport and much more! | — | ||||||
| 6/3/25 | Episode 13 - Nehe Milner-Skudder | On this week we're joined by Nehe Milner-Skudder! The All Black's 2015 World Cup star known for his electrifying footwork and flair. From dazzling with the Canes to overcoming Injury setbacks, He talks us through his Upbringing and what it was like playing alongside fellow greats... check it out! | — | ||||||
| 5/26/25 | Episode 12 - ORIGIN-als | On this week's episode, we go back to just the OG crew and talk all things Origin, Super, Black Ferns, NRL and much more! Check it out! | — | ||||||
| 5/20/25 | Episode 11 - Ruahei Demant | On this week's episode we have Black Ferns Captain, Ruahei Demant! We talk through her upbringing, The challenges of coming into a professional sport with Te Reo as your first language and much more! Check it out! | — | ||||||
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