
About this episode
The episode discusses the practical aspects of spiritual transformation as outlined in Ephesians 4, focusing on the struggle between old habits and new life in Christ.
This week we finish Ephesians 4 by diving into what it actually looks like to leave behind our old life and step fully into who God has called us to be. Paul gets incredibly practical here—calling believers to no longer live like the world, but to be renewed in the way we think and to “put on” our new self. In this episode, we talk about the daily tension between the old and new nature—how old habits, mindsets, and reactions try to creep back in, and what it looks like to intentionally choose a different way. We unpack real-life areas like controlling our words, handling anger, choosing honesty, and letting go of bitterness. This conversation is a reminder that transformation isn’t just spiritual—it’s visible. It shows up in how we speak, how we respond, and how we treat others. If you’ve ever struggled with going back to old patterns or wondered what real growth actually looks like, this episode will help you take practical steps toward lasting change. Because walking with Jesus isn’t just about what we believe—it’s about how we live.
People in this episode
Hosts: Haley May, Stephanie Wood
Topics covered
- spiritual transformation
- Christian living
- renewal of mind
- old vs new self
- practical faith
- personal growth
Keywords
- Ephesians 4
- spiritual growth
- Christianity
- transformation
- old habits
- new self
- faith
- mindset
- anger management
- bitterness
Mentioned in this episode
Books & works: Ephesians
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- Ephesians Study - Week 7 · March 10, 2026 · 41 min
- Ephesians Study - Week 6 · February 23, 2026 · 41 min
- Ephesians Study - Week 5 · February 17, 2026 · 52 min
- Ephesians Study - Week 4 · February 10, 2026 · 52 min
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