She Has The Audacity

For many women, stress doesn't come from one moment or mistake—it builds quietly in the relentless pace, the invisible expectations, and the pressure to keep performing and holding it all together. Over time, "just keep going" becomes the default, leaving little room to notice what's actually driving you—or what your body has been trying to say. In this episode of She Has The Audacity, I sat down with Dr. Ellen Wong, a naturopathic doctor and expert in high-functioning anxiety, for a grounded, honest conversation about what happens when perfectionism becomes your baseline and the cost of constantly chasing "enough." Dr. Ellen Wong and I talk about the toll of negative self-talk, the invisible pressure to do it all, and the physical, emotional, and behavioral symptoms that so many women write off as "normal." But this conversation isn't just about stress—it's about learning to interrupt the patterns that are keeping you stuck and building real tools for clarity, calm, and self-trust. Here's what you'll take away from this episode: ✨ What high-functioning anxiety actually looks like—and why it often goes unnoticed ✨ Why many successful women ignore the warning signs of burnout ✨ How overachievement becomes a coping mechanism—and how to break the cycle ✨ The real impact of perfectionism on your energy, identity, and health ✨ What it means to shift from survival mode to sustainable leadership If you've ever looked around and thought, "I've done everything I was supposed to—but something still feels off," this episode will remind you: you're not broken. And you're not behind. You're ready to build something deeper—starting with yourself. 🎧 Listen now [Insert episode link here] Connect with Dr. Ellen Wong: 📱 Instagram: @thejoyavenue 🌍 Website: drellenwong.com If this episode sparked something in you, I'd be so grateful if you left a 5-star review on Apple Podcasts or Spotify—and shared it with someone who's ready to trade pressure for purpose. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

We hear a lot about balance—as if it's a destination we're all supposed to reach. But for many women navigating leadership, motherhood, business, partnership, and personal growth, balance isn't about doing everything. It's about holding what matters—without losing yourself in the process. In this solo episode of She Has The Audacity, I'm unpacking the tension behind this idea of "balancing it all." Not to add more pressure, but to release some. Because I don't believe balance is about perfect time management or constant optimization. It's about making intentional choices, protecting what's essential, and being honest about your season of life. I share ten of the strategies and mindset shifts that are helping me right now—not because I've figured it all out, but because I'm practicing. And that's really what this is: an invitation to practice. Here's what you'll take away from this episode: ✨ Redefining balance on your terms ✨ The power of self-talk in creating flow ✨ How to use time intentionally ✨ What's draining you vs. fueling you ✨ Why asking for help isn't a weakness This episode is about creating space—for yourself, your work, your people, and your purpose—without needing to do it all to be enough. You don't need a perfect system. You just need space to keep choosing what matters. 🎧 Listen now! [Insert link here] Let's connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com If this episode gave you something to think about, I'd love for you to leave a 5-star review on Apple Podcasts or Spotify—and share it with someone who's ready to lead from presence, not perfection. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

True health isn't about quick fixes or one-size-fits-all solutions, it's about finding the practices that bring your body, mind, and spirit into alignment. In this episode of She Has The Audacity, I sit down with Laurence Froidevaux, chiropractor, plant-based nutrition expert, holistic health advocate, and author of Ma cuisine végétale—for an inspiring conversation about resilience, nourishment, and the power of small, consistent choices. Laurence's story is as personal as it is professional. From growing up overweight and struggling with self-worth to navigating heartbreak that pushed her to reimagine her life, she shares how her challenges became the foundation for a career devoted to helping others thrive. Her path took her from medical studies in Switzerland, to chiropractic training in New York to building Plantastique, her platform dedicated to helping people transition to plant-based eating in a way that's practical, nourishing, and sustainable. Together, we explore what it means to integrate movement, medicine, and mindful nutrition and why health is never just about your body, but about how you live, what you believe, and the choices you make daily. Here's what you'll take away from this episode: ✨ How personal challenges can spark purpose and career direction ✨ Why healing isn't linear—and how setbacks can fuel growth ✨ The connection between nutrition, energy, and everyday wellbeing ✨ Practical insights on transitioning to a plant-based lifestyle without deprivation ✨ Why absolutes in health and diet don't work—and how to find what works for your body ✨ The role of mindset, self-compassion, and courage in shaping long-term health Laurence's story is a reminder that health is not about perfection—it's about creating a life that supports you, body and mind. Her journey shows us that strength can grow from struggle, and that every small choice toward alignment creates lasting change. 🎧 Listen Now [insert link] Connect with Laurence Froidevaux: Website: plantastique.comInstagram: @plantastique Get her cookbook: Ma cuisine végétale: 140 recettes approuvées par une spécialiste de la nutrition If this episode inspired you, please leave a 5-star review on Apple Podcasts or Spotify, and share it with a friend who may need the reminder that their health journey is uniquely theirs—and filled with possibility. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – <a href=...

Leadership isn't about placement at the top of a hierarchy. It's about knowing your values and choosing integrity at each step. In this episode of She Has The Audacity, I'm joined by Maureen Leshem, community leader and founder of the 482 Collective, for a compelling conversation about principled leadership, hard choices, and what it takes to speak up when staying silent might be easier. Maureen shares the origin story of the 482 Collective, a grassroots initiative she built in response to the ways her community was failing women and families in crisis. And when she realized the spaces she once trusted no longer felt safe for Jewish women, she made the difficult decision to walk away from it all. Together we talk about: ✨ How Maureen built a grassroots organization rooted in dignity-first care ✨ The internal reckoning that led her to step away from the community she helped build ✨ What accountability looks like in real time—and why it's often uncomfortable ✨ Why values-based leadership is about what you do when no one's watching ✨ How clarity, even when painful, can be the most powerful guide forward Maureen's story is a reminder that you can lead with both heart and strength—and that walking away is sometimes the most powerful step forward. Connect with Maureen Leshem: Instagram: @maureen_loeshem This episode is a reminder that leadership isn't just about building—it's about knowing when to let go. It's about listening closely, acting boldly, and holding true to what matters most. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Simplifying how we nourish ourselves ensures more than saved time in the kitchen—it ensures we reclaim our energy in order to live fully. This week on She Has The Audacity, Taylor Stinson—founder of The Girl on Bloor and creator of Dinner Prep Pro—shares the story behind her one-hour meal prep system and how it helped her build structure and introduce ease and sustainability into her life. What began for Taylor as recovery from feeling burnt out from traditional Sunday meal preps evolved into a method that supports health and creativity without perfectionism. Taylor's journey highlights how smart systems can be acts of care—ones that open up space for joy, momentum, and nourishment on your own terms. We talked about: ✨How simplifying her food routine gave Taylor more time, energy, and freedom ✨Why systems aren't about control—they're about clarity ✨How starting small can lead to massive momentum ✨Why structure can create space for creativity, care, and confidence ✨What it means to honor your time and energy without guilt Taylor's story is a thoughtful, powerful invitation to care for yourself through rhythm and intention. Whether you're looking to cook more, create more, or simply breathe a little easier, her practical and compassionate approach shows how small shifts can create real, lasting ease. Connect with Taylor Stinson: Instagram: @thegirlonbloor Website: thegirlonbloor.com App: Dinner Prep Pro Remember that your time is worth protecting. And sometimes, the smallest shifts make the biggest difference. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community, and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if being photographed felt like truly being seen for who you truly are? In this episode of She Has The Audacity, I'm joined by Michele Crockett—portrait photographer, educator, artist, and former critical care nurse—for a soulful, story-rich conversation on the power of presence, creativity, and redefining what it means to be visible. Michele isn't just creating portraits—she's creating a new model of visibility. One that's rooted in authenticity. In joy. And in the belief that every woman deserves to see herself reflected with kindness. With over two decades of experience behind the lens and in the classroom, Michele brings both artistic intuition and relational wisdom to her work. Her approach to photography goes far beyond capturing a "perfect shot"—it's about building trust, honoring the whole person, and helping women feel safe, confident, and deeply seen. We talk about the challenges many women face when stepping in front of the camera—especially after years of putting themselves last—and how photography, when approached with care, can become a powerful tool for self-expression and personal transformation. We go deep on: ✨ Why so many women struggle with being visible—and what it really means to feel safe in front of the camera ✨ How Michele's nursing background gives her a unique ability to hold space, build trust, and guide people into comfort ✨ The myth that creativity has to wait until life is calmer—and how Michele continued to create even in the chaos of motherhood ✨ Her philosophy on joy, imperfection, and how photography becomes a collaborative process between artist and subject ✨ The role of storytelling and self-image in building a brand that feels honest, grounded, and aligned Connect with Michele Crockett: Instagram: @michelecrockettphotography Website: michelecrockettphotography.com This conversation is a reminder that visibility isn't just about showing your face—it's about claiming your space. Michele reminds us that beauty is not found in flawless angles or perfectly curated moments. It's found in laughter. In connection. In being fully present and unapologetically yourself. If you've ever felt camera-shy… if you've ever wished you could look at a photo and recognize the real you… if you're ready to step into your light and tell your story on your own terms—this episode is for you. Because when women feel safe to be seen, they start to see themselves differently. And that changes everything. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What would it take to create a reality where new mothers could feel powerful, worthy, and whole? In this powerful episode of She Has The Audacity, I sit down with Courtney Boylan, founder of Le Lolo, a modern postpartum accessories brand that is rewriting the stories we tell about new motherhood. After facing her own silent struggles postpartum, Courtney realized something that changed everything: When a mother feels beautiful, she carries herself with strength, grace, and a little extra joy—even in the messy moments. Courtney shares her deeply personal entrepreneurial journey—from years of self-doubt to finally saying yes to her own idea, from navigating the complexities of sourcing and manufacturing with zero background, to building a brand rooted in empathy, joy, and fierce advocacy for the mother's experience. This episode is about so much more than starting a business. It's about reclaiming identity after birth, the courage to challenge the status quo, and the transformation that happens when a woman chooses to believe in herself—not just for her kids, but for her own healing, too. Tune in to hear: ✨ Why the postpartum industry needs a revolution—and why it starts with beauty ✨ How Courtney navigated imposter syndrome and fear to launch Le Lolo ✨ The emotional labor of postpartum life—and how thoughtful design can ease the burden ✨ The role of mindset, self-compassion, and community in building something meaningful ✨ How Courtney is changing the narrative from "just get through it" to "you deserve more" ✨ Why entrepreneurship, like motherhood, is an act of becoming Connect with Courtney Boylan: Website: wearelelolo.com Instagram: @wearelelolo This episode is for the women who've ever felt invisible after birth, for the dreamers who are scared to start, and for the changemakers who know that even the smallest ideas—like a colored nipple shield—can spark movements. If this episode moved you, share it with a mother in your life. And as always, subscribe, review, and stay connected. This is how we rewrite the story—together. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if the path you never saw coming turned out to be the one that leads you to your purpose? In this episode of She Has The Audacity, I sit down with Baden Colt—storyteller, fertility advocate, and founder of Not My Tummy—to talk about what it means to rewrite your narrative when the path to motherhood doesn't go as planned. After doctors confirmed in 2017 that she could not safely carry a pregnancy, Baden began sharing her surrogacy journey online. What started as a personal truth-telling became a viral movement that connected her with her surrogate and sparked the launch of Not My Tummy—a platform changing the way we talk about modern family-building. This is a moving, grounded, and deeply empowering conversation about loss, resilience, and claiming your voice in a world that doesn't always make space for your story. If you've ever felt like your dreams don't fit the traditional mold—or that your path to motherhood, purpose, or healing looks different from everyone else's—this one's for you. Tune in to learn: ✨ How Baden went from heartbreak to founding a global movement ✨ Why sharing your story—even when it's raw—is a radical act of healing ✨ What she wishes more people understood about surrogacy and infertility ✨ How advocacy can begin with your own lived experience ✨ Why vulnerability is the key to building real connection and community ✨ How owning your narrative can empower others to do the same Connect with Baden Colt: Instagram: @notmytummy Website: notmytummy.com This episode is your invitation to own your truth, trust your voice, and lead from exactly where you are. Baden's story is a testament to what's possible when we stop hiding—and start sharing. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear that they're not alone in their journey. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community, and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt, and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit