S2 E4 Setting Boundaries at Work

About this episode

In this episode, Josalin Ortiz discusses the importance of setting boundaries in the workplace to protect time, energy, and wellbeing.

Send us Fan Mail In this episode of She Is Enough, I talk about the importance of setting boundaries in the workplace to protect your time, energy, and wellbeing. I explore how to take inventory of your current workload before committing to more, evaluate whether everything on your plate truly requires your involvement, and manage your calendar with clear expectations and communication boundaries. I also discuss the importance of building reset moments into your day — taking your lunch, stepp...

People in this episode

Host: Josalin Ortiz

Topics covered

• setting boundaries
• workplace wellbeing
• time management
• energy protection
• communication boundaries

Keywords

• boundaries
• workplace
• wellbeing
• time management
• energy
• communication

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