She Wasn't Born Yesterday

About the Guest: Steve Pearce is the CEO of Surf Life Saving New South Wales, Australia's largest volunteer surf lifesaving organization. With over 30 years in emergency services, he has led key initiatives for coastal safety, including advanced shark management programs with drones and tagging, plus expanded education efforts. Pearce is noted for his strategic leadership in balancing safety and marine protection along NSW beaches. Key Takeaways: The increase in shark attacks has prompted enhanced surveillance using drones at 80 locations across New South Wales, with over 44,000 flights monitored since summer. Pearce highlights the ecological balance challenge, questioning the implications and effectiveness of shark culling as a viable strategy. Surf Life Saving New South Wales places a strong emphasis on psychological support for lifesavers, given their frequent exposure to rescues and traumatic events. The Shark Smart App provides real-time monitoring of tagged sharks, allowing beachgoers to make informed decisions about where and when to swim. Education and awareness efforts, particularly targeting tourists and diverse community groups, are essential in minimizing the risk associated with coastal activities. Notable Quotes: "We are seeing more sharks because we're actually looking for more." "Technology is probably more of the greater answer to this in regards to greater surveillance, greater warnings, people's awareness." "Humans aren't in the food chain of sharks. They use a bite as a sensory mechanism to determine what something is." “The coast is our workplace, our place of work. But this is also the marine creatures’ place as well.” "Anything that enhances the safety of swimmers in the water, we would support." Resources: Surf Life Saving NSW Shark Smart App  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Amanda Rose is a prominent media commentator, keynote speaker, and women's business advocate known for her insightful analysis of the media landscape. She is dedicated to promoting women's financial security and empowering individuals in business through her work as an entrepreneur and advocate for media authenticity. Key Takeaways: The controversy surrounding Kyle and Jackie O's fallout at Kiss FM could be a PR stunt aimed at boosting ratings and reshaping their roles in commercial radio. Amanda argues for the necessity of fresh, local talent in the media, calling for an industry shake-up to replace repetitive content with authentic and moral broadcasting. The shift towards independent media and podcasts stems from public demand for genuine, value-driven content, reflective of a broader industry trend. Financial security for women in business and media is crucial, as emphasised by Amanda, who advocates for economic empowerment and ethical practice. An informed listener base and proactive lobbying can push regulators to enforce stricter guidelines against harmful media practices. Notable Quotes: "I think it's a PR stunt… Their ratings were dying." – Amanda Rose "Kyle has been repulsive for a very long time." – Amanda Rose "Bring back the witty comedy without having to be vulgar." – Amanda Rose "We've lost. We're actually telling the next generation it's okay to not be who you are." – Amanda Rose "Stop repeating the same people (on air). My gosh." – Amanda Rose Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Key Points: Emotional Resilience in IVF: The IVF journey can be emotionally draining and requires a strong support system, including family, friends, and professionals. Technical and Medical Aspects: Understanding IVF and ICSI processes is crucial; these involve hormone treatments, egg retrieval, and embryo transfer, with success rates often around 35%. Support from Communities: Online forums and local groups can offer invaluable support and connection to others undergoing similar experiences. Ethical and Personal Decisions: The decision-making process around fertilizing eggs and managing leftover embryos requires careful ethical considerations and personal beliefs about the beginning of life. Community and Faith: Sammi highlights the role of her Christian faith and supportive community in navigating the emotional ups and downs, reinforcing the value of compassion and shared experiences in this journey. Notable Quotes: “IVF is not a guarantee that you will have a successful pregnancy. It’s a step, and it’s not for everybody.” "God was in control and whether it was successful or not, God was still in control and still good." “I'd like to say I got to the point where I resigned, but I guess I didn't because we had that one more time.” "Even just asking how many kids you have is not a very nice question." "The more we share our story, the more people we find that have this journey or similar journeys." Resources: "Wave of Light" – an annual international event on October 15th for pregnancy and infant loss remembrance.  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Louise Bryant is the Managing Editor of News Corp Australia's prestige and Conde Nast titles. With a rich background in media and publishing, Louise has worked with some of Australia's most esteemed and luxurious publications. Following the passing of her partner, Craig Moore, from early-onset dementia, Louise has become an advocate for dementia awareness and prevention. She founded Think Again, an initiative focused on challenging the perceptions of dementia and promoting early intervention. Key Points: Early-Onset Dementia: Understanding and recognising the early signs of dementia can lead to better preparation and care management. Isolation and Support: Importance of having a support system and the role of carers in managing day-to-day challenges of dementia. Awareness and Advocacy: The need for increased awareness around dementia and challenging the stigma associated with it. Brain Health: Emphasising the importance of brain health through lifestyle changes, as preventative measures against cognitive decline. Resources for Support: Organisations like Dementia Australia and NeuRA Research Australia provide valuable resources and support for those affected by dementia. Notable Quotes: "I will never truly know the truth of his experience…but our love for each other is eternal." - Louise Bryant "We should be talking about our brain health at an early age, not waiting until we're 65 plus." - Louise Bryant "It's not often talked about, there's such a stigma attached to dementia." - Louise Bryant "Everyone's carrying something. Just be kind." - Louise Bryant "I hope this campaign will somehow change that eventually." - Louise Bryant Resources: Think Again Initiative Dementia Australia: Provides support and resources for those affected by dementia. Neuro Research Australia (NeuRA): A medical research institute focused on brain health.  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Jane Caro is an accomplished Australian author, broadcaster, documentary maker, and social commentator. A Walkley Award winner, Caro has penned two best-selling novels and is frequently featured on the ABC show, "The Gruen Transfer". She is a passionate advocate for public education in Australia and critic of the funding disparities between public and private schools. Her career spans across various media, where she showcases her expertise and fervor for equitable education systems. Key Points: Jane Caro critiques the significant funding gap between public and private schools in Australia, calling for an alignment of support with students' needs, rather than parental choice. The episode discusses the inequalities perpetuated by a neoliberal funding system, which often leaves public schools under-resourced while private schools thrive on public money. Caro suggests that a cohesive, inclusive education system benefits society as a whole, enhancing societal prosperity, equality, and overall well-being. The dialogue explores potential solutions such as revising funding models, promoting public school enrollment, and enacting policy changes that ensure fair access to quality education for all students. Caro emphasises the detrimental impacts of educational segregation, advocating for a more comprehensive and equitable approach to school funding. Notable Quotes: "It's bizarre. I mean, it's the same way we tax university students for their degrees more than we tax the fossil fuel industry." "Basically, successive…governments have used education funding to reward the parents they approve of and punish the parents they don't approve of." "If you can afford, send your child to a private school, and agitate to change the funding." "Public schools remain comprehensive schools, so they tend to enroll the community's entire range. Those schools tend to do better academically." "My sympathy for, oh, my kid was in a hard position. Yes, I get it, but what's the public good?" Resources: Jane Caro's Book: "The Stupid Country: How Australia is Dismantling Public Education."  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Collett Smart has been a guest on the podcast and she recently posted some great advice on supporting teens (or children) going through questions surrounding the Bondi Terror Attack. Have a listen and we hope this helps you. Remember, the first 2 weeks are crucial.  Key Takeaways: Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively. Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis. Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear. Maintain normalcy through regular activities while providing psychological first aid to comfort and reassure children. Seek professional help promptly if a child exhibits prolonged signs of distress, leveraging community resources like helplines. Notable Quotes: "It's very normal to feel overwhelmed at this stage, even as adults." "This is an opportunity to teach our children that we are all part of one world and that we actually all need to help each other." "Your children will learn how to deal with emotions and these events by watching how you approach it." "We can give them that kind of psychological first aid for where they are there and then with you." "Please consider seeking professional support. Get support from Helplines, Lifelines, Beyond Blue Childline." Resources: Beyond Blue: Website Lifeline: Website Colette Smart's Professional Profiles: Website | Instagram | Twitter  Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest Olivia Arezzolo is an acclaimed sleep expert from Australia, recognised for her extensive knowledge and practical approach to improving sleep quality. With a deep understanding of the biology behind sleep, Olivia has positioned herself as an authoritative figure in the wellness industry. She frequently educates on effective sleep strategies through various media channels, workshops, and her bestselling book "Bear, Lion, Wolf," which delves into understanding different sleep chronotypes. Olivia's work emphasizes the importance of aligning one's sleep habits with their natural circadian rhythms to enhance overall health and wellbeing. Key Takeaways: Understanding Chronotypes: Olivia explains the concept of chronotypes—bears, lions, and wolves—and how they dictate individual sleep needs and patterns. Sleep Hormones and Mental Health: Adequate sleep is crucial for regulating hormones like serotonin and cortisol, affecting mood and stress levels. The Impact of Technology: Overuse of screens before bed disrupts circadian rhythms and suppresses melatonin production, making quality sleep elusive. Perimenopause and Sleep Challenges: Hormonal changes during perimenopause, particularly in estrogen and progesterone, significantly impact women's sleep. Effective Sleep Strategies: Aligning sleep routines with natural circadian rhythms, combined with natural supplements and lifestyle changes, can enhance sleep quality and mental function. Notable Quotes: "For 99% of the population, if you get four or five hours consistently, this leads to catastrophic impacts." - Olivia Arezzolo "Sleep is an asset that allows you to be mentally clear, calm, sustained energy, present, productive." - Olivia Arezzolo "Your circadian rhythm gods are boss. Okay. So yes, you know, white noise can be helpful." - Olivia Arezzolo "Kiwi fruit are the fruit or the food which has the most abundant natural melatonin there was." - Olivia Arezzolo "My favourite nap though is called a NASA nap, and it was able to boost cognitive performance by 34%." - Olivia Arezzolo Resources: Olivia Arezzolo on Instagram Olivia Arezzolo on LinkedIn Olivia Arezzolo's Website: oliviaarezzolo.com.au Book: Bear, Lion, Wolf" by Olivia Arezzolo   She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Kirsty Evans is a distinguished commercial and property lawyer and director at Cheney Suthers, a legal firm with offices in Orange and Molong, New South Wales. Recognised for her community-focused work, Kirsty was named the New South Wales Regional Woman of the Year in 2025. Her dedication shines through her advocacy and her role in aiding businesses and individuals affected by the devastating flash flood in Molong in 2022. Kirsty is celebrated as an inspiring voice in the law community, showing a profound commitment to social justice and community resilience. Key Takeaways: Kirsty Evans was pivotal in navigating insurance claims for businesses affected by the 2022 Molong flood, highlighting the nuanced definitions of flood versus stormwater in insurance policies. Her work led her to participate in a 2024 parliamentary inquiry aimed at reforming insurance response strategies to natural disasters, although the recommendations are yet to be officially acknowledged by the government. Kirsty’s determination and legal expertise have realigned how communities can recover from disaster, emphasising the role of social capital and community stories in driving systemic change. Her firm, Chaney Southers, exemplifies community-centered legal services, offering pro bono support to address regional challenges, demonstrating the importance of legal support in community resilience and recovery. Kirsty's advocacy is a lesson in the power of grassroots activism to inspire legislative reform and encourage broader regional engagement in disaster preparedness. Notable Quotes: "Insurers won't cover you for water that escapes the natural confines of a creek, but if it's stormwater, that's an insurable event." "Sharing stories is how we get people to listen. That's why your metro readers or listeners will resonate with the stories because they want that connection." "Every policyholder that we were able to assist, we either overturned their decline or increased their payout." "One of my most heartwarming moments is calling a client to tell her we'd overturned her policy limit denial." "It's a bit of that impostor syndrome sometimes, but they're such great champions. I just helped them obtain what they should have got in the first place." Resources: Cheney Suthers: Learn more about the firm led by Kirsty Evans Service New South Wales: For information on emergency disaster payments, visit Service NSW's official site  Kirsty Evans: Follow her insights and updates on LinkedIn She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Lyn Worsley is a renowned clinical psychologist and the director of the Resilience Centre. With nearly 30 years of experience, Lyn has contributed significantly to understanding and promoting mental health and resilience across various groups. Her approach often involves solution-oriented therapies, focusing on building resilience and leveraging existing strengths in individuals. Lyn is also recognised for developing the internationally acclaimed Resilience Doughnut model, which aims to identify and strengthen key resources within individuals and communities to enhance resilience. Key Takeaways: The "imaginary audience" phenomenon is crucial in understanding why adolescents are highly self-conscious and anxious about fitting in with peers. Resilience can be nurtured by identifying and leveraging three key resources from the Resilience Doughnut: personal competencies, social ecology, and overcoming adversity. Parents are encouraged to engage with their teens' interests, such as gaming or fashion, to foster better communication and connection. Anxiety is a common part of development, but when it impairs daily functioning, it may require intervention and professional support. Key indicators of anxiety disorders include withdrawal from social situations, circular thinking, and avoidance of school and activities. Notable Quotes: Lyn Worsley: "Anxiety is a symptom that there is something going on in the brain that's in conflict, and it's just trying to work out how to reconcile whatever that is." Lyn Worsley: "When they're recoiling, not wanting to go to school, or having circular thinking—that's when you need to be alerted." Lyn Worsley: "Medication can aid, but therapy should never be excluded for adolescent anxiety; they should work together." Lyn Worsley: "Resilience involves personal and social competence, navigating social ecologies, and going through adversity." Resources: The Resilience Centre Murdoch Children's Research Institute Black Dog Institute She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Like SWBY, Money: Faith & Finance is a podast by Hope1032. If you care about the value and impact of money in your life, welcome to Money: Faith & Finance – your weekly pay-off of fun, financial banter. Follow this podcast here: https://hope1032.com.au/money-faith-finance/ Gemma Mitchell is a seasoned financial advisor and the author of The Money Reset. With over 15 years of experience in the financial industry, Gemma has transitioned from traditional financial advising to managing a team of advisors while focusing on large-scale educational initiatives. These include corporate workshops, podcasts, and writing. Her mission is to make financial advice more accessible and to help individuals in difficult life transitions take control of their financial future. Gemma is also a co-host of the Australian Finance Podcast, where she shares insights into financial management and planning. Key Takeaways: Personalized Financial Strategies: Gemma emphasizes the importance of tailoring financial plans to individual circumstances rather than relying on one-size-fits-all solutions. The Power of Awareness: Knowing your starting line and acknowledging financial realities are crucial steps toward effective money management and making informed decisions. Emotional Aspects of Finance: Understanding and balancing the emotional aspects of financial decision-making can prevent overwhelm and encourage sound decisions. The Importance of a Village: Surrounding yourself with a supportive network of advisors, mentors, and cheerleaders—the 'village'—is key to financial resilience. Income Potential vs. Expense Cutting: Recognizing both the need to manage expenses and the potential to increase income can help stabilize finances during crises. Notable Quotes: "Just because you can do something, it doesn't mean you should." - Gemma Mitchell "It's not about being perfect; it's just about making progress." - Gemma Mitchell "You have to decide that you want things to change, so you're not stuck." - Gemma Mitchell "Awareness is the most important thing, and you don't have to change everything overnight." - Gemma Mitchell "Your village doesn't need to be big, it needs to be strong." - Gemma Mitchell Resources: Gemma Mitchell’s Book: "The Money Reset" Australian Finance Podcast: Co-hosted by Gemma Mitchell Money, Faith, and Finance Podcast: YouTube Channel Got a question, comment or personal story to share? Send it through at hopepodcasts.com.au. Ben and Pete will get stuck into it on a future episode. Pete Burrows is an accountant for small business and individuals with Lower Russell and Farr in Penrith, Western Sydney, Australia.Ben McEachen hosts Hope Mornings on Hope 103.2FM in Sydney, Australia.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr Terry Lim runs the Mindsight Clinic, where he's tackling some of psychiatry's toughest challenges—psychosis, schizophrenia, and complex mental health disorders most clinicians find overwhelming. His approach? Early intervention and actually understanding patients as whole people, not just symptoms.As director, Terry's become a respected voice pushing for better mental health systems across Australia. He's not afraid to challenge psychiatric care methods and advocate for treatments that genuinely work, making him essential listening for anyone interested in mental health reform. Key Takeaways: Understanding Psychosis: Psychosis, a syndrome with groups of symptoms, can result from several causes, including mental illness, substance use, and environmental stress. Systemic Challenges: The episode highlighted systemic disjointedness between police, health services, and community resources that can lead to gaps in patient care. Early Intervention: Dr. Lim emphasised the importance of early intervention and holistic treatment approaches in improving patient outcomes for conditions like schizophrenia. Role of Society: Support systems, including family and societal awareness, play a crucial role in the early detection and management of mental health conditions. Ethical Dilemmas: The conversation addressed the ethical challenges of involuntarily committing individuals for treatment while balancing individual freedom and public safety. Notable Quotes: "Psychosis is not actually an illness, it's a syndrome—a group of symptoms that come together." — Dr. Terry Lim "Early intervention is the most effective type of intervention that we can have." — Dr. Terry Lim "The real challenge is coordinating systems better and enhancing communication between services." — Dr. Terry Lim "Moral injury is when one is forced to work against their values, often due to system failure." — Dr. Terry Lim "Less reports, more action. More money would be good too." — Janet Evans Resources: Dr. Terry Lim's Practice - Mindsight Clinic   She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest Tracy Hall: Tracy Hall is a marketing executive with over 25 years of experience. Known for her inspirational journey of resilience after falling victim to a notorious conman, she now dedicates efforts towards raising awareness about financial scams and fraud prevention. Her story was famously covered in the Australian podcast series, "Who the Hell is Hamish?", detailing her experience with one of Australia's most notorious conmen, Hamish MacLaren. Key Takeaways: The importance of trusting but verifying information in relationships, especially when money is involved. Red flag indicators, such as lack of a digital footprint, that could suggest fraudulent intentions. The emotional and psychological impact of financial scams on victims, including feelings of shame and mistrust. Strategies for supporting someone who you suspect may be the victim of a scam. Insights into the various personas and tactics used by scammers to exploit their victims.   Notable Quotes: "I do believe that there are some emotions that can sit together concurrently. […] I don't believe, personally that love and deceit can exist in parallel." – Tracy Hall "Trust but verify. So trust the person, but always verify, verify, verify." – Tracy Hall "This is a part of my story. This is a part of the tapestry of my life now." – Tracy Hall "If somebody that you're in a relationship with is asking you for your data, so your license or your passport details, or for money, then that is a huge, a huge red flag." – Tracy Hall "In Australia, 30% of all scams and frauds don't get reported. […] And a lot of the reasons […] people are embarrassed, they're ashamed." – Tracy Hall Resources: Tracy Hall: Author of the book "The Last Victim," which recounts her experience and recovery.   She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

About the Guest: Dr. Jenny Brown is a highly respected clinical couple and family therapist with over 35 years of experience, specializing in family systems theory. She holds a PhD in social science and has dedicated her career to helping individuals navigate complex family dynamics. Dr. Brown is also an accomplished author and a key figure at the Family Systems Institute, where she contributes to training mental health professionals. Her work focuses on applying scientific theory to real-world relationship challenges, particularly emphasizing self-differentiation and emotional maturity. Key Takeaways: Self-Differentiation is Essential: Emphasizes the importance of focusing on personal growth and emotional maturity to improve relationships with parents. Curiosity Over Reactivity: Advocates for a curious rather than reactive approach to family dynamics, promoting understanding and empathy. Avoid Triangulation: Highlights the pitfalls of involving third parties unnecessarily, urging direct communication in resolving conflicts. The Impact of Labels: Warns against labeling family members as villains or saints, encouraging a more nuanced understanding of individual behaviors. The Role of Feedback: Stresses the importance of offering constructive feedback without criticizing, fostering healthier communication patterns. Notable Quotes: "Being a parent is like trying to stand up in a hammock without spilling your wine." "If there's a lot of conflict with parents, it's probably a sign that there's a lot that isn't worked out." "I will not give advice until I've heard the best advice that they have to give themselves." "Even messy relationships are worth having the experience of dealing with them." "We can't have three steps to the perfect relationship to achieve in one week." Resources: Jenny Brown’s Books: Amazon Family Systems Institute: Information and resources on family systems theory. Family Systems Practice Website: Offers insights into familial relationship dynamics. Parent Hope Project: Dr. Brown's program focusing on improving parental approaches. She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.