Episode 115: Gino’s Riff - 4 Things to Make You Go "Huh?": Simple Practices That Quietly Change Everything

Episode 115: Gino’s Riff - 4 Things to Make You Go "Huh?": Simple Practices That Quietly Change Everything

From Shed and Shine by Gino Wickman and Rob Dube

May 20, 2026 · 19 min

About this episode

Gino shares four impactful ideas that encourage listeners to reflect and improve their daily lives.

In this week's Riff, Gino brings four short but powerful ideas that don't each fill a full episode on their own, but together, they pack a serious punch. The kind that makes you stop, think, and go “huh.” First up, the gratitude alarm. A simple daily practice that has quietly transformed the way Gino moves through his day. Then, a piece of relationship advice so stripped down and honest it might be the most useful two minutes you spend all week. Third, a tool for anyone feeling overwhelmed right now. And finally, the one that might sting a little... “It ain't them. It's you.” Four ideas. Four moments to pause. Four invitations to do the work and free your True Self. Timestamps 00:00 The Gratitude Alarm 04:39 Relationship Advice: Heal Yourself 08:49 List Everything: Overcoming Overwhelm 11:55 It Ain’t Them, It’s You ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be…

People in this episode

Hosts: Gino Wickman, Rob Dube

Topics covered

  • gratitude
  • relationship advice
  • overcoming overwhelm
  • self-improvement
  • personal growth

Keywords

  • gratitude alarm
  • relationship advice
  • overwhelm
  • self-reflection
  • personal development

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