Sheena Interrupted

This week on Sheena Interrupted, we’re back from Japan…and it completely lived up to the hype.From the most incredible food (yes… even the pizza), to the level of organization, cleanliness, and thoughtfulness in everyday life, Japan felt like stepping into a completely different world (in the best way). We’re sharing everything from our trip: Tokyo vs. Kyoto, our favorite experiences (including what you should book in advance), traveling with kids, and the small moments that ended up meaning the most.We also talk about what’s changed since we last lived there, what surprised us, and why Japan continues to leave such a lasting impression.

This week on Sheena Interrupted, we answer your anonymous relationship questions during the most dangerous time of year: Valentine’s Day. We talk mixed signals, unresolved conflict, exclusivity timelines, money in marriage, intimacy when life gets busy, and why “not ready” usually means exactly what it sounds like. Equal parts honest, unhinged, and unintentionally therapeutic.This week's sponsorsBarefaced: barefaced.com code SHEENACozy Earth: cozyearth.com/Sheena

This week on Sheena Interrupted, we are looking back at 2016, when we had two little kids, a camera roll full of smiling selfies, and no idea how depleted we actually were. We talk candidly about that season and what ten years of perspective has shown us. We weren’t behind. We were just in it.We (TRID) also spiraled about leftover confetti from our 100th episode, took an unexpected but very serious glaucoma detour, and listened to TRID pitch a plan involving a random Chad or possibly a goat to boost our views.If you’re navigating parenting, career pressure, or a season that feels heavier than you expected, this episode is for you. This week's sponsor:MintMobile.com/Sheena

This week on Sheena Interrupted we are kicking off 2026 with a behind-the-scenes episode that’s basically our podcast work meeting… but with microphones. We’re testing out our brand new equipment, revisiting our Sheena Interrupted Constitution (yes, we actually have rules), and arguing about what makes a “real” milestone episode…because according to TRID, this is Episode 99.75… not 100.In this episode, we talk New Year goals, how to actually stick to them, my plan to release more music in 2026, and TRID’s dream of giving away everything we own (including things we literally just bought). It’s chaotic, it’s honest, it’s the perfect warm-up before we come back for season 3 with the real Episode 100.This week's sponsors:Cozy Earth: cozyearth.com/SHEENA for up to 20% off!HelloFresh: HelloFresh.com/sheena10fm to Get 10 free meals + a FREE Zwilling Knife

This week on Sheena Interrupted, we’re officially in holiday mode…and realizing the holidays don’t hit the same anymore. The kids are older, the elf has become quite lazy, and for the first time ever… Christmas is quiet. Like stay-home, no-chaos, silent night kind of quiet.TRID and I unpack the unspoken rules of holiday survival, the 72-hour limit on family visits, and what happens when traditions shift because everyone’s grown up (even though, according to him, I haven’t changed since 1995). It's a little emotional, and a whole lot of funny!This week's sponsorsMintmobile.com/SheenaFactor.com/Sheena50off (code 50off)

This week on Sheena Interrupted, we attempt the impossible: decoding the male and female brains.TRID explains why the bathroom is his “only safe space,” why “I’ll do it later” apparently means don't ask me about it again, and why he believes women only need one pair of jeans (deeply concerning). I break down why I need 12 outfit changes, why I deep-clean when I’m anxious, and why throw pillows are, frankly, a non-negotiable part of civilization.Unhinged? Absolutely. Chaotic? Always. In other words: just another day in our life.This week's sponsors: https://www.shantibhavanchildren.orgRevolve.com/Sheena

This week on Sheena Interrupted, we’re celebrating a huge milestone… and unpacking why it made me deeply uncomfortable. We celebrated our YouTube plaque for 100,000 subscribers which sent me spiraling back to childhood awards, second-place trophies, and that feeling of never quite being “the best.”TRID thinks awards are just souvenirs of the journey. I’m over here wondering if they quietly mess with us on a deeper level and the way we see ourselves… Also in this episode: we discussed into Olympic Medals, Grammys, Streamys, and why some people crave recognition while others want to run from it.If you’ve ever: • Felt weird accepting a compliment or an award • Worked just as hard as everyone else and still didn’t get “first place” • Taken time off for kids or life, and are now trying to come back to work or your dreams…then this episode is for you. Stay till the end for some terrible award puns from TRID, a live mini performance of The Christmas Song, and a little reminder that you’re not defined by a trophy…or the lack of one. This week's sponsors:factormeals.com and use code sheena50off shantibhavanchildren.org to donate today!

This week on Sheena Interrupted, we are unpacking one of the biggest mysteries in relationships: why men jump to fix, while women just want to feel heard. From love languages and emotional intelligence to “talkers vs. walkers,” TRID and I are breaking down how couples communicate…and miscommunicate. We cover love languages, communication styles, and what emotional intelligence in marriage really looks like. It’s equal parts therapy and comedy…just how we like it.This week's sponsors:CozyEarth.com and use code SHEENA for up to 40% offREVOLVE.com/SHEENA for 15% off your first order with code SHEENA