About this episode
The episode discusses how to respond wisely and compassionately to significant changes in life using Buddhist teachings and mindfulness practices.
Instead of resisting, denying, or trying to ignore a big change in our lives or in our world, the Buddhist teachings invite us to open up to it and deeply acknowledge: "This Is It," and then ask ourselves: "now what?" Meaning, what's the wisest, most compassionate response to this change? How can I relate in a way that is going to open my heart, rather than shut it down? This talk explores how we can use our mindfulness practice to help us remain calm in the midst of chaos, and discover the most beneficial answers.
Topics covered
- Buddhism
- mindfulness
- change
- compassion
- chaos
Keywords
- mindfulness practice
- heart opening
- wisest response
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