Escaping Grind Culture: Healing from Burnout in 2025

About this episode

Marlee discusses the toxic systems contributing to burnout and shares insights on healing from it.

Marlee calls out the toxic systems and culture that are keeping us stuck in a cycle of burnout and brings awareness to all the ways we've been conditioned and programmed to perpetuate the cycle of burnout. Marlee dives into the root causes of burnout and discusses ways you can heal from scarcity mindset, internalized capitalism, urgency culture, and hyper-individualism. Marlee also shares personal updates on her journey healing from burnout while still having a corporate job and she shares pr...

People in this episode

Host: Marlee NajamyWinnick

Topics covered

• burnout
• grind culture
• scarcity mindset
• internalized capitalism
• urgency culture
• hyper-individualism
• healing

Keywords

• burnout
• grind culture
• healing
• scarcity mindset
• internalized capitalism
• urgency culture
• hyper-individualism

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