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Recent episodes
The Root System: Why You Can't Build Integration on Unhealed Ground
Mar 20, 2026
17m 40s
Stop Fighting With Borrowed Weapons
Mar 13, 2026
16m 32s
The Theology of No | Why Your Yes Has No Value
Mar 5, 2026
18m 53s
What Toyota and Jesus Have in Common (And Why It Matters for Your Life)
Feb 25, 2026
16m 29s
The Withdrawal Pattern | Why Jesus Quit at His Peak (And You Should Too)
Feb 17, 2026
19m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/20/26 |  The Root System: Why You Can't Build Integration on Unhealed Ground✨ | integrationhealing+3 | — | The Integration Protocol™The Five Why Questions+8 | — | Jeremiah 17Matthew 7+4 | — | 17m 40s | |
| 3/13/26 | Stop Fighting With Borrowed Weapons✨ | leadershipidentity+3 | — | the Integration ProtocolFragmentation Assessment+3 | — | DavidGoliath+3 | — | 16m 32s | |
| 3/5/26 | The Theology of No | Why Your Yes Has No Value✨ | theologyidentity+3 | — | Fragmentation Score AssessmentThe Theology of No+1 | — | Matthew 5:37Luke 10:38-42+3 | — | 18m 53s | |
| 2/25/26 | What Toyota and Jesus Have in Common (And Why It Matters for Your Life)✨ | continuous improvementKaizen+3 | — | KaizenToyota+2 | — | ToyotaLean manufacturing+3 | — | 16m 29s | |
| 2/17/26 | The Withdrawal Pattern | Why Jesus Quit at His Peak (And You Should Too)✨ | JesusSabbath Protocol+3 | — | the Sabbath ProtocolFragmentation Score assessment+1 | — | burnoutsoul capacity+3 | — | 19m 52s | |
| 2/10/26 | The Deal You Already Made | Why High-Performers Trade Wholeness for Winning✨ | high-performanceidentity+3 | — | Lean Six SigmaFragmentation Score assessment | — | Identity DragLean Six Sigma+2 | — | 11m 11s | |
| 12/19/25 | Faith vs. Stupidity: Why God Won’t Rescue Your Bad Decisions✨ | faithstupidity+5 | — | ScriptureBible | — | recklessnesspublic pressure+3 | — | 13m 31s | |
| 12/10/25 | The Trap of "If": Why You Feel Like You Have to Prove Yourself✨ | identityspirituality+3 | — | Shifts and LaddersMatthew+1 | — | SonshipSurvival+2 | — | 11m 13s | |
| 12/3/25 | You Pray on Sunday, But Hustle on Monday✨ | spiritual discernmentfragmentation+3 | — | 1 Chronicles 12:23-2 Timothy 1:7 | — | Sons of IssacharDavid+3 | — | 17m 23s | |
| 11/27/25 | The One Question King David Stopped Asking✨ | leadershipdecision-making+3 | — | The Integration Method™Shifts and Ladders | — | BathshebaWarrior+3 | — | 22m 49s | |
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| 10/24/25 | You Can’t Love People Right Until You See Yourself the Way God Does | So many of us are trying to love from depletion, not overflow. Jesus didn’t say “love your neighbor more” — He said “as yourself.” In this episode, Rion unpacks how distorted self-perception fractures our relationships — and how aligning your identity with God’s truth can restore authentic love, leadership, and peace. This is where healing begins — when you finally see yourself the way He does. | — | ||||||
| 3/22/24 |  Comparison ALMOST Destroyed My Calling. | Comparison is such an insidious thing. It can take genuinely well deserved compliments and achievements and turn them into throwaway moments that you never really get to enjoy. Life is about celebrating the person God designed you to be, he made you and he made you well. Enjoy that and don’t let it infect your life or take your calling away from you. | — | ||||||
| 2/15/24 |  Value Exchange III | We’re back again exploring the idea of Value Exchange in our relationships. Are you going to continue putting yourself at a discount or are you raising your prices to what you’re actually worth? a huge amount of people are constantly selling themselves short as a result of not wanting to increase their worth in fear of losing people that often don’t value them enough. Move on to people that are willing to exchange with the actual value both you and them are worth. Scripture Referenced: Proverbs 1:1 Proverbs 10:11 | — | ||||||
| 1/9/24 | Measure Twice. Cut Once. | With the New Years, comes the New Year Resolutions. In theory these are great, but there's a catch to them. You have to plan out how you want to achieve those resolutions. A lot of people don't put intentionality on how they will be achieving their goals and without that intentionality, the whole thing kind of falls apart. You can't just say you want to do or be something, you have to put in the work and pay the cost of acquiring that thing or version of yourself. That's why we measure twice and cut once. We make sure we have our goals listed and plan out how we'll achieve those goals and then we cut. Once. Scripture referenced: Luke 14:25-35 | — | ||||||
| 12/26/23 | Put Me in (life)Coach - Interview w/ Coach Rick | I told y'all more interviews were coming and so here we are! This week I sit down with my good friend and life coach, Rick Kinartail. He's one of the main reasons I've been able to refresh my life in the way that I have, a huge source personal development, a pool of wisdom and a delightful human being to have a conversation with. Bless your week with this pod as we explore our thoughts on why people don't understand their purpose or go through their life without taking full responsibility of control over their lives. Merry Christmas! | — | ||||||
| 11/28/23 | CTRL+ALT+DEL: The Alternate Route | Bless your morning with this pod as we discuss our next installment in the CTRL+ALT+DEL series. The Alt button, a button that when pressed down changes the function of the other keys in the keyboard. You always want to make sure that you're not taking unnecessary alternate routes to the people around you. Much like control, the more of it you try to take, the less people will support you and the lonelier your trip throughout life will be. Scripture Referenced: Ecclesiastes Chapter 4 9:12 John 17 | — | ||||||
| 10/31/23 | Life 2 Life - The Greatness | There are a lot of friends you can have in your life, but not a whole lot you can live your life with. Jesus had 12 apostles, but amongst those 12 there were 3 with whom he was able to share the entirety of his glory. In this new series we'll be discussing living life within the three stages of success. The Greatness, The Middling Middle and The Great Failures and how to surround ourselves with people in which we can share all of these stages with. | — | ||||||
| 10/17/23 | Overcoming Shame | Shame is when we believe that there is something wrong with us. Not that we've done something wrong. It goes beyond guilt and we experience shame when we think that there is no redemption to what we've done. It's a dangerous place to be emotionally, in this episode we discuss how to overcome shame through God's word and his love for us. Scripture referenced: Genesis 1:27 Romans 5:8 Genesis 3:1 John 3:16 | — | ||||||
| 10/10/23 | Guilt Trip | Today we're discussing Guilt in preparation for next episode where we're going to be talking about shame. It's important to define guilt and what creates the feeling of guilt so that we don't misappropriate it as shame and make it work against us. Bless your morning with this pod as we talk about guilt, what causes it and how it can be a good emotion to have. Scripture Referenced: Romans 3:23 | — | ||||||
| 9/5/23 | You Are Not Your Baggage | We've talked a lot about how to live a lean life, and it all culminates in the idea that we need to do let go of our baggage in order to live a comfortable & fulfilling life. We just have to internalize that we are not our baggage, our identity is not attached to the things we carry and that often times we have to let go of the things that we're carrying in order to be able to move forward. Bless your morning with this pod as we discuss letting go of our baggage. Show notes: Erika Badu - A Bag Lady 1 Samuel 10:20-24 | — | ||||||
| 8/29/23 | Work Smarter Not Harder - A Conversation With Mike Diamonds. | Today on Life Refreshed, we dive deep with YouTube sensation Dr. Mike Diamonds. From fitness tips to personal growth stories, Dr. Mike shares the gems behind his success. Don’t miss this illuminating conversation that promises to motivate and inspire | — | ||||||
| 8/15/23 |  Fear and Purpose | Fear and anxiety are not inherently a bad thing. Fear and our response to it exists to keep us alert and to protect us from danger. We just can't let it consume us, we have to transform it into purpose. Bless your morning with this pod as we talk about the purpose that fear plays into our lives and why it's a necessary part of life. Shownotes: 2 Timothy 1:5-7 Genesis 1 | — | ||||||
| 7/25/23 |  Living a Lean Life Part IV- Emotionally | Welcome to part four of our series about what it looks like to live a lean life! Our emotions can get the best of us and an unhealthy emotional mindset can greatly affect our growth and lead us astray. Our feelings are a huge part of our lived experiences and we have to learn how to manage those in order for us to have control of them and not be dragged down by the weight of unmanaged and untamed emotional reactions. In other words, we live a lean emotional life. Bless your morning with this podcast as we explore the importance of our emotional well being and how it affects our growth as individuals. | — | ||||||
| 7/18/23 | Living a Lean Life Part III - Mentality | Part 3 of our "Living a Lean Life" Series, today we're talking about the mentality of living a lean life and how we're likely to revert back to filling our lives with the unnecessary baggage if we're not careful to not slip back into the mentality of an "Unlean" life. If we are not ready to internalize the concept of a lean life, it might not take and we'll be victims of our old ways again. Shownotes: Romans Chapter 12:1- 2 | — | ||||||
| 5/23/23 |  The Power Of Exposure Pt. 1 | Being exposed to something new marks the ending of the version of you that wasn’t exposed to that new thing. Exposure marks an ending so that there can be a new beginning and a new version of you. The power of exposure is one that gives you the ability to keep reinventing yourself and growing. Bless your morning with this pod as we discuss the power of exposure. Scripture referenced: Ecclesiastes 3 | — | ||||||
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