Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇿NZ · TV & Film#137500 to 3K
- 🇮🇩ID · TV & Film#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
700 to 4.2K🎙 Biweekly cadence·51 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇳🇿50%🇮🇩50% - Active Followers
Loyal subscribers who consistently listen
300 to 1.8K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Introducing: How to Date
Feb 3, 2025
10m 04s
Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX
Sep 17, 2024
49m 18s
CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX
Sep 10, 2024
49m 57s
JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX
Sep 3, 2024
47m 55s
CAPTAIN HOLT of BROOKLYN 99: Neurodiverse, gay and battling racism – SHRINK THE BOX
Aug 27, 2024
45m 52s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/3/25 |  Introducing: How to Date | Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world. Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth. After all, the most important relationship you’ll ever have is the one you have with yourself. A Daylight and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices | 10m 04s | ||||||
| 9/17/24 | Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX | For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 49m 18s | ||||||
| 9/10/24 | CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX | In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even though the women really have no need for them. We also get a primer on the Bechdel test, and how you can tell if a show is sexist without knowing it. And if you want to check out more on the patriarchy and diversity, have a listen to our episodes on Sydney from The Bear. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com Find how to view the shows we’ve talked about here. CREDITS We used clips from episodes of Sex and the City. It’s available to watch on NOWTV/SKY. Starring: Sarah Jessica Parker – Carrie Bradshaw Cynthia Nixon – Miranda Hobbs Kim Cattrall – Samatha Jones Kristin Davis – Charlotte York Created by: Darren Star Candace Bushnell Directed by: Susan Seidalman Nicole Holofcener Alison Maclean Michael Fields Darren Star Produced by: Darren Star Michael Patrick King John P. Melfi Jenny Bicks Sarah Jessica Parker Cindy Chupack We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 49m 57s | ||||||
| 9/3/24 |  JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX | Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-transference, looks at why people mask and create false selves, and what drives people into a career where they hide their true selves from everyone, including themselves. This is the PERFECT watching companion to Season 4 of Slow Horses, coming 4th September on AppleTV+! And if you want to look at false selves, then listen back to our episode on The Morning Show’s Jennifer Aniston and Reese Witherspoon. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Carrie Bradshaw, Sex and the City (selected episodes) CREDITS We used clips from Season 1 of Slow Horses. It’s available to watch on AppleTV+. Starring: Gary Oldman - Jackson Lamb Jack Lowden - River Cartwright Kristin Scott Thomas - Diana Taverner Saskia Reeves - Catherine Standish Rosalind Eleazar - Louisa Guy Christopher Chung - Roddy Ho Created by: Mick Herron Will Smith Directed by: James Hawes Jeremy Lovering Saul Metzstein Produced by: Iain Canning Hakan Kousetta Jamie Laurenson Gail Mutrux et al. We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 47m 55s | ||||||
| 8/27/24 |  CAPTAIN HOLT of BROOKLYN 99: Neurodiverse, gay and battling racism – SHRINK THE BOX | Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force) stands out from the rest of the precinct. We learn how family dynamics inform behaviour and what it takes to be a great leader. Nemone looks at a diagnosis of ASD or Asperger’s Syndrome for the captain, and Ben gives a heartwarming tribute to the great actor who played him, André Braugher. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Jackson Lamb, Slow Horses (Season 1) Carrie Bradshaw, Sex and the City (selected episodes) CREDITS We used clips from episodes of Brooklyn 99. It’s available to watch on Netflix. Starring: Andy Samberg - Jacob "Jake" Peralta Stephanie Beatriz - Rosa Diaz Terry Crews - Terrence "Terry" JeffordsMelissa Fumero - Amy Santiago Joe Lo Truglio - Charles Boyle Chelsea Peretti - Regina "Gina" Linetti Andre Braugher - Raymond Holt Dirk Blocker as Michael Hitchcock and Joel McKinnon Miller as Norm Scully Created by: Dan Goor Michael Schur Directed by: Craig Zisk Julie Ann Robinson Troy Miller Dean Holland Jason Ensler Produced by: Dan Goor Michael Schur David Miner Phil Lord Christopher Miller (both; pilot) Luke Del Tredici David Phillips We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 45m 52s | ||||||
| 8/20/24 | SCHITT’S CREEK and Moira Rose: this is narcissism – SHRINK THE BOX | Ben and Nemone put Moira Rose on the couch and take a deep dive into her narcissistic tendencies, and what effect that has on the rest of the Schitts. Nemone explains how narcissism is not as easy to spot as its widespread use would have you believe. We also discuss the collection of wigs that Moira keeps in her closet and why they are transitional objects. And if you’re interested in hearing more on narcissism, then check out our episode on Game of Thrones’ Cersei Lannister. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Raymond Holt, Brooklyn 99 (selected episodes) Jackson Lamb, Slow Horses (Season 1) Carrie Bradshaw, Sex and the City (selected episodes) CREDITS We used clips from episodes of Schitt’s Creek. It’s available to watch on Netflix. Starring: Eugene Levy - Johnny Rose Catherine O'Hara - Moira Rose Daniel Levy - David Rose Annie Murphy - Alexis Rose Created by: Daniel Levy Eugene Levy Directed by: Jerry Ciccoritti Paul Fox Produced by: Eugene Levy Dan Levy Fred Levy Andrew Barnsley Ben Feigin Kevin White David West Read We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 48m 09s | ||||||
| 8/13/24 |  Explaining addicts' behaviour, ‘trapped’ dramas (Handmaid’s Tale) and your questions - SHRINK THE INBOX | If characters in ‘trapped’ dramas escape, is that the end of the show? Ben and Nemone explore The Handmaid’s Tale and Severance as examples. Plus, Ben reacts to a listener’s ‘constructive’ feedback and Nemone explores Polyvagal Theory to explain why we might react in the way we do from childhood trauma. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Raymond Holt, Brooklyn 99 (selected episodes) Jackson Lamb, Slow Horses (Season 1) Carrie Bradshaw, Sex and the City (selected episodes) Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 48m 37s | ||||||
| 8/6/24 |  THE WIRE’S Bubbles: How do you help an addict? – SHRINK THE BOX | Ben and Nemone discuss The Wire’s ‘Bubbles’ aka Reginald Collins. An informant and heroin user, a man with a fragile support network who finds himself stranded while trying to forge closer bonds with those around him. Nemone tells Ben how unconditional love is the hardest thing to give an addict, and the key to helping them start their journey to sobriety. Plus we hear wisdom from Gabor Maté. Our episode on the Queen’s Gambit has great insights into addiction if you’re looking for even more on this subject. We talked about AA, Al Anon and Samaritans in the show. Here are links: AA: https://www.alcoholics-anonymous.org.uk/ Al Anon: https://al-anonuk.org.uk/ Samaritans: https://www.samaritans.org/ We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Moira Rose, Schitt's Creek (Season 1) Raymond Holt, Brooklyn 99 (selected episodes) Jackson Lamb, Slow Horses (Season 1) Carrie Bradshaw, Sex and the City (selected episodes) CREDITS We used clips from Seasons 1 of The Wire. It’s available to watch on NOWTV. Starring: Dominic West - Jimmy McNulty Idris Elba - Stringer Bell Lawrence Gilliard Jr. - D’Angelo Barskdale Wood Harris - Avon Barksdale Deirdre Lovejoy - Rhonda Pearlman Wendell Pierce - Detective Bunk Lance Reddick - Cpt. Cedric Daniels Andre Royo – Reginald Collins, aka Bubbles Sonja Sohn - Kima Greggs Created by: David Simon Directed by: Clark Johnson Peter Medak Clement Virgo Ed Bianchi Gloria Muzo Produced by: Karen L. Thorson Ed Burns Joe Chappelle George Pelecanos Eric Overmyer David Simon Robert F. Colesberry Nina Kostroff Noble We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 50m 05s | ||||||
| 7/30/24 | PEAKY BLINDERS’ Polly Shelby: the silent observer in all of us – SHRINK THE BOX | Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky world of bootlegging and murder. Nemone gets into the thorny question of how she might match those up, and reveals how each of us has a ‘silent observer’ inside. We also dive into the history of women’s rights in 1920s England. Look out for some killer lines from our Polly, too. If you like this, you’ll love our look at Cersei Lannister and how to lead violent men using more than physical force, and the toll that takes. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Reginald "Bubbles" Cousins, The Wire (Season 1) Moira Rose, Schitt's Creek (Season 1) Raymond Holt, Brooklyn 99 (selected episodes) Jackson Lamb, Slow Horses (Season 1) Carrie Bradshaw, Sex and the City (selected episodes) CREDITS We used clips from Seasons 1&2 of Peaky Blinders. It’s available to watch on BBC iPlayer. Starring: Tommy Shelby - Cillian Murphy Polly Gray - Helen McCrory Arthur Shelby - Paul Anderson Ada Shelby - Sophie Rundle Finn Shelby - Harry Kirton Lizzie Shelby - Natasha O'Keeffe Linda Shelby - Kate Phillips Created by: Steven Knight Directed by: Otto Bathurst Tom Harper Colm McCarthy Produced by: Katie Swinden Laurie Borg We would love to hear your theories: shrinkthebox@sonymusic.com EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/take Try it risk-free now with a 30-day money-back guarantee! A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 47m 26s | ||||||
| 7/23/24 | ORANGE IS THE NEW BLACK’S “Taystee”: Adoption, Child States and Attachment Theory – SHRINK THE BOX | Ben and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And if you’re interested in looking further into issues of adoption and racism, check out our episode on The Queen’s Gambit, from Season 1. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Polly, Peaky Blinders (seasons 1&2) Reginald "Bubbles" Cousins, The Wire (Season 1) Moira Rose, Schitt's Creek (Season 1) Raymond Holt, Brooklyn 99 (selected episodes) Jackson Lamb, Slow Horses (Season 1) Carrie Bradshaw, Sex and the City (selected episodes) CREDITS We used clips from Season 1 of Orange is the New Black. It’s available to watch on Netflix. Starring: Taylor Schilling as Piper Chapman Laura Prepon as Alex Vause, Michael Harney as Sam Healy Michelle Hurst as Miss Claudette Pelage Kate Mulgrew as Galina "Red" Reznikov Jason Biggs as Larry Bloom Uzo Aduba as Suzanne "Crazy Eyes" Warren Danielle Brooks as Tasha "Taystee" Jefferson Natasha Lyonne as Nicky Nichols Taryn Manning as Tiffany "Pennsatucky" Doggett Selenis Leyva as Gloria Mendoza Adrienne C. Moore as Cynthia "Black Cindy" Hayes Dascha Polanco as Dayanara "Daya" Diaz Created by: Jenji Kohan Directed by: Michael Trim Andrew McCarthy Uta Briesewitz Jodie Foster Matthew Penn Produced by: Jenji Kohan Sara Hess Tara Herrmann Lisa Vinnecour Neri Kyle Tannenbaum Mark A. Burley We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 47m 23s | ||||||
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| 7/16/24 | REESE WITHERSPOON and JENNIFER ANISTON’s Alex and Bradley tackle sexism and false selves on The Morning Show - SHRINK THE BOX | Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our upcoming episodes on Jackson Lamb and Polly Shelby too! We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Tasha, Orange is the New Black (season 2) Polly, Peaky Blinders (seasons 1&2) Reginald "Bubbles" Cousins, The Wire (Season 1) Moira Rose, Schitt's Creek (Season 1) Raymond Holt, Brooklyn 99 (selected episodes) Jackson Lamb, Slow Horses (Season 1) CREDITS We used clips from Season 1 of The Morning Show. It’s available to watch on AppleTV+. Starring: Jennifer Aniston as Alexandra "Alex" Levy Reese Witherspoon as Bradley Jackson Billy Crudup as Cory Ellison Mark Duplass as Charlie "Chip" Black Néstor Carbonell as Yanko Flores Karen Pittman as Mia Jordan Gugu Mbatha-Raw as Hannah Shoenfeld Bel Powley as Claire Conway Desean Terry as Daniel Henderson Jack Davenport as Jason Craig Steve Carell as Mitch Kessler Created by: Jay Carson Directed by: David Frankel Lynn Shelton Roxann Dawson Tucker Gates Produced by: Jennifer Aniston Reese Witherspoon Kerry Ehrin Michael Ellenberg Mimi Leder We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 46m 15s | ||||||
| 7/9/24 | Addiction in “Euphoria”, Analysis vs. Therapy and Sir Salman Rushdie! - SHRINK THE INBOX | Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Michael, Office (USA. Season 1) Chandler, Friends (selected episodes) Sydney, The Bear (season 2) Tyrion, Game of Thrones (seasons 1&2). Alex and Bradley, The Morning Show (Season 1) Tasha, Orange is the New Black (season 2) CREDITS We used a clip from Girls, Series 6. Starring (in the clip we used): Lena Dunham as Hannah Horvath Adam Driver as Adam Sackler. Created by: Lena Dunham. Written by Lena Dunham and Judd Apatow. Directed by: Jesse Peretz Produced by: Home Box Office. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 42m 07s | ||||||
| 7/2/24 |  TYRION LANNISTER knows how to play the Game...of Thrones SHRINK THE BOX | Ben and Nemone put Tyrion Lannister from Game of Thrones on the couch. Tyrion doesn’t conform to society’s norms. How does he use that to his advantage? He’s booksmart, cunning and the most open-minded man in Westeros. This ‘half-man’ is, in fact, three times as impressive as any of his peers. We look into difference, diversity and skulduggery in this latest episode. Don’t miss it! We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Alex and Bradley, The Morning Show (Season 1) Tasha, Orange is the New Black (season 2) Polly, Peaky Blinders (seasons 1&2) Reginald "Bubbles" Cousins, The Wire (Season 1) Moira Rose, Schitt's Creek (Season 1) Raymond Holt, Brooklyn 99 (selected episodes) CREDITS We used clips from Season 1 of Game of Thrones. It’s available to watch on NOWTV. Starring: Peter Dinklage as Tyrion Lannister Sean Bean as Eddard Stark Mark Addy as Robert Baratheon Nikolaj Coster-Waldau as Jaime Lannister Michelle Fairley as Catelyn Stark Lena Headey as Cersei Lannister Emilia Clarke as Daenerys Targaryen Iain Glen as Jorah Mormont Aidan Gillen as Petyr Baelish Harry Lloyd as Viserys Targaryen Kit Harington as Jon Snow Created by: George R.R. Martin (based on novels by) David Benioff (adapted for screen by) D.B. Weiss (adapted for screen by) Directed by: Mark Mylod Alan Taylor David Benioff D.B. Weiss et al. Produced by: Christopher Newman Mark Huffam Greg Spence Lisa McAtackney Duncan Muggoch For HBO We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 43m 59s | ||||||
| 6/25/24 | SYDNEY from THE BEAR: when will she reach her boiling point? SHRINK THE BOX | Ben and Nemone put sous-chef Sydney Adamu from The Bear into therapy. She helps whip the team at the restaurant into shape, she’s nurturing but anxious and riddled with self-doubt, not to mention a person of colour with the highest of ambitions in a profession dominated by white men. Mouthwatering, no? We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Tyrion, Game of Thrones (seasons 1&2). Alex and Bradley, The Morning Show (Season 1) Tasha, Orange is the New Black (season 2) Polly, Peaky Blinders (seasons 1&2) Reginald "Bubbles" Cousins, The Wire (Season 1) Moira Rose, Schitt's Creek (Season 1) Raymond Holt, Brooklyn 99 (selected episodes) CREDITS We used clips from season 2 of The Bear, available on Disney+. Starring Jeremy Allen White as Carmen Berzatto Ebon Moss-Bachrach as Richard Jerimovich Ayo Edebiri as Sydney Adamu Lionel Boyce as Marcus Liza Colón-Zayas as Tina Edwin Lee Gibson as Ebraheim Corey Hendrix as Gary Woods Richard Esteras as Manny Jose M. Cervantes as Angel Abby Elliott as Natalie Berzatto Created by: Christopher Storer Written by: Karen Joseph Adcock, Joanna Calo, Rene Gube, Sofya Levitsky-Weitz, Alex O'Keefe, Catherine Schetina, Christopher Storer Directed by: Alan Myerson, Peter Bonerz, James Burrows, Kevin S. Bright Produced by: FX/Hulu/Disney+ We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices | 47m 38s | ||||||
| 6/18/24 | CHANDLER BING: could it BE any more complicated? SHRINK THE BOX | Ben and Nemone put Chandler from Friends on the famous Central Perk couch to talk about his phobia of commitment, his attachment patterns and how he feels about mum AND dad putting on a black dress and trying to seduce one of your best friends. Expect doses of sarcasm, celebrity cameos and Janice’s laughter peppered throughout. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Sydney, The Bear (season 2) Tyrion, Game of Thrones (seasons 1&2). Alex and Bradley, The Morning Show (Season 1) Tasha, Orange is the New Black (season 2) Polly, Peaky Blinders (seasons 1&2) Reginald "Bubbles" Cousins, The Wire (Season 1) CREDITS We used clips from all seasons of Friends, available on Netflix. Starring Matthew Perry as Chandler Bing David Schwimmer as Ross Geller Courtney Cox as Monica Geller Jennifer Aniston as Rachel Green Lisa Kudrow as Phoebe Buffay Matt LeBlanc as Joey Tribbiani Created by: David Crane and Marta Kauffman Written by: Ted Cohen and Andrew Reich, David Crane, Marta Kauffman, Scott Silveri, Shana Goldberg-Meehan et al. Directed by: Alan Myerson, Peter Bonerz, James Burrows, Kevin S. Bright Produced by: Bright/Kauffman/Crane Productions and Warner Bros. Television Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 48m 06s | ||||||
| 6/11/24 | MICHAEL SCOTT invites you into The Office: SHRINK THE BOX | Ben and Nemone stroll into The Office (USA). They consider the differences between Michael Scott and David Brent, explore ego and ask why some people think they’re funny (when they’re just not). We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Chandler, Friends (selected episodes) Sydney, The Bear (season 2) Tyrion, Game of Thrones (seasons 1&2). Alex and Bradley, The Morning Show (Season 1) Tasha, Orange is the New Black (season 2) Polly, Peaky Blinders (seasons 1&2) CREDITS We used clips from The Office USA, series 1 on Netflix. Starring Steve Carell as Michael Scott, Rainn Wilson as Dwight Schrute John Krasinski as Jim Halpert Jenna Fischer as Pam Beesly Created by: Greg Daniels, Ricky Gervais and Stephen Merchant. Written by: reg Daniels, Ricky Gervais, Stephen Merchant, Mindy Kaling, B.J Novak, Directed by: Ken Kwapis, Ken Whittingham, Greg Daniels. Produced by: Deedle Dee Productions, Reveille Productions and NBC Universal. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 46m 27s | ||||||
| 6/4/24 | SHRINK THE INBOX | Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Michael, Office (USA. Season 1) Chandler, Friends (selected episodes) Sydney, The Bear (season 2) Tyrion, Game of Thrones (seasons 1&2). Alex and Bradley, The Morning Show (Season 1) Tasha, Orange is the New Black (season 2) CREDITS We used a clip from Girls, Series 6. Starring (in the clip we used): Lena Dunham as Hannah Horvath Adam Driver as Adam Sackler. Created by: Lena Dunham. Written by Lena Dunham and Judd Apatow. Directed by: Jesse Peretz Produced by: Home Box Office. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 32m 23s | ||||||
| 5/28/24 | LARRY DAVID: Curb star who falls out with everyone in SHRINK THE BOX | He’s grumpy, belligerent, stubborn, filterless and has to win every single argument. We ask how Larry David has any friends left and why he is so concerned with manners, yet is rude to virtually everyone he meets. Plus, Ben and Nemone look at why some people find Curb Your Enthusiasm excruciating whilst others just can’t get enough of the hit show. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Michael, Office (USA. Season 1) Chandler, Friends (selected episodes) Sydney, The Bear (season 2) Tyrion, Game of Thrones (seasons 1&2). Alex and Bradley, The Morning Show (Season 1) CREDITS We used clips from Season 7 of Curb Your Enthusiasm. Episodes 1,4,5,7,10. Starring (in the clips we used): Larry David as Larry David, Jeff Garlin as Jeff Greene Cheryl Hines as Cheryl David Susie Essman as Susie Greene Jason Alexander as Jason Alexander Bob Einstein as Marty Funkhouser Catherine O'Hara as Bam Bam Anita Barone, as Denise Peter Mackenzie as Man in Shorts Paul Webster as Larry's Friend Jim Created and written by: Larry David. Directed by Larry Charles, Alec Berg, David Mandel, Bryan Gordon, Jeff Schaffer and Andy Ackerman, Produced by: Linda Balaban, associate producer Alec Berg, executive producer Larry Charles, executive producer Larry David, executive producer (showrunner) / executive producer Jeff Garlin, executive producer Tim Gibbons, executive producer David Mandel, executive producer Megan Murphy, co-producer Erin O'Malley, executive producer Gavin Polone, executive producer Jeff Schaffer, executive producer (showrunner) Laura Streicher, producer Produced by HBO and Production Partners. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 47m 21s | ||||||
| 5/21/24 | TOMMY SHELBY: We Peek Behind the Blinders in SHRINK THE BOX | Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking and casual violence - all in a day's work for The Peaky Blinders. Here’s the article Ben mentioned by his sister Zadie Smith: https://www.telegraph.co.uk/news/uknews/1399593/My-father-the-accidental-hero.html We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking and casual violence - all in a day's work for The Peaky Blinders. Here’s the article Ben mentioned by his sister Zadie Smith: https://www.telegraph.co.uk/news/uknews/1399593/My-father-the-accidental-hero.html NEXT CLIENTS ON THE COUCH. Find out how to view here Larry David, Curb Your Enthusiasm (Season 7) Michael, Office (USA. Season 1) Chandler, Friends (selected episodes) Sydney, The Bear (season 2) Tyrion, Game of Thrones (seasons 1&2). CREDITS We used clips from Season 1 of Peaky Blinders. Starring: Cillian Murphy (Tommy Shelby), Paul Anderson (Arthur Shelby), Sophie Rundle (Ada Shelby) Helen McCrory (Polly Gray) and Samuel Edward Cook (Danny Whizz-bang). Created by: D Steven Knight Written by D Steven Knight, Toby Finlay and Stephen Russell. Directed by: Otto Bathurst and Tom Harper. Produced by: Caryn Mandabach Productions, Tiger Aspect Productions and British Broadcasting Corporation (BBC). Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 49m 13s | ||||||
| 5/14/24 | CERSEI LANNISTER’s Power Behind the Throne: SHRINK THE BOX | As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest objective look at her over-familiar relations with her brother Jaime. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Tommy Shelby, Peaky Blinders (Season 1) Larry David, Curb Your Enthusiasm (Season 7) Michael, Office (USA. Season 1) Chandler, Friends (selected episodes) Sydney, The Bear (season 2) CREDITS We used clips from Season 1 and 2 of Game of Thrones. Starring: Sean Bean as Ned Stark, Mark Addy as Robert Baratheon, Nikolaj Coster-Waldau as Jaime Lannister, Michelle Fairley as Catelyn Stark, Jack Gleeson as Joffrey Baratheon, Peter Dinklage as Tyrion Lannister and Lena Headey as Cersei Lannister Based on: "A Song of Ice and Fire" by George R.R. Martin Created by: David Benioff and DB Weiss Written by: David Benioff, George R.R. Martin, Dave Hill, Bryan Cogman, Ethan J. Antonucci, Gursimran Sandhu, Vanessa Taylor and Jane Espenson. (S1&2) Directed by: David Nutter, Alan Taylor, Daniel Minahan, Alik Sakharov, Brian Kirk, Timothy Van Patten, Nei Marshall, David Petrarca and Tom McCarthy. Produced by: Home Box Office (HBO), Television 360, Grok! Studio, (Grok! Television), Generator Entertainment and Bighead Littlehead. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices | 45m 39s | ||||||
| 5/7/24 | FRASIER CRANE: Inside the mind of the Seattle psychiatrist on this week’s SHRINK THE BOX | Where does Frasier’s snobbery originate from? Why does he revert to his ‘child state’ when around his father? And... the hidden story behind Frasier being a Freudian analyst and Niles (his brother) being a Jungian analyst. Plus, Ben and Nemone’s minds are blown when they realise a crazy coincidence with Frasier and Tony Soprano. We want to hear from you!!! Please drop the team an email with your questions and theories (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Cersei, Game of Thrones (Season 1) Tommy Shelby, Peaky Blinders (Season 1) Larry David, Curb Your Enthusiasm (Season 7) Sydney, The Bear (Season 2) Michael, Office (USA. Season 1) CREDITS We used clips from Season 1 of Frasier Starring: Kelsey Grammar as Dr Fraiser Crane, David Hyde Pierce as Niles Crane, John Mahoney as Martin Crane, Peri Gilpin as Roz Doyle and Jane Leeves as Daphne Moon. Created and written by: David Angell, Peter Casey, David Lee and Brad Hall. Directed by: James Burrows, David Lee, Andy Ackerman and Rick Beren. Produced by: Grub Street Productions, Paramount Network Television, Paramount Television (in association with) Grammnet Productions and National Broadcasting Company (NBC) Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices | 49m 01s | ||||||
| 4/10/24 | Introducing...Shrink The Box Series 2 | Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set. We would love to hear your theories: shrinkthebox@sonymusic.com Shrink the Box Season 2 premieres on 7th May. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1m 12s | ||||||
| 8/8/23 |  28: Shrink the Inbox | BBC’s ‘Ghosts’ - we explore them further. We also ask if Homer Simpson is abusive and we answer your questions in this special bonus edition. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com Shrink The Box is a Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices | 25m 55s | ||||||
| 8/1/23 |  27: Shrink the Inbox | Ben’s close encounter with an obsessive fan. Plus we ask why writers create good-looking psychopaths and we explore your character suggestions in this special bonus edition. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Sony Music Entertainment production. We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices | 27m 53s | ||||||
| 7/25/23 |  26: The Bear - Carmen ‘Carmy’ Berzatto | As Season 2 hits our screens, we reflect on the recipe that had everyone crying into their dinner, how Carmy and Ritchie approach grief differently and how advice from a Vietnamese Buddist Monk can be applied to a professional kitchen. The Bear is available to watch on Disney Plus. As ever, adult issues, language and spoilers will be sprinkled liberally throughout the show. If you want to catch the BBC show that Ben is in (as mentioned): https://www.bbc.co.uk/iplayer/episodes/p0fvlpf9/the-sixth-commandment If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan. Internationally: https://www.befrienders.org/ For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! Shrink The Box is a Sony Music Entertainment production. We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices | 49m 28s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.