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Recent episodes
Season 3 Sideline Talk - The Boys are Back plus 1
Feb 24, 2026
1h 19m 17s
Brandon Lee - CESA ECNL - RL Coach
Jan 30, 2025
Unknown duration
90+OT 4v4 Futsal Chamionship Sunday
Jan 16, 2025
Unknown duration
Tre Confer: Byrnes High School Lacrosse coach and Rage Performance Coach
Dec 18, 2024
Unknown duration
90+OT, Round 2 with Sergio and Juan
Dec 11, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/24/26 | Season 3 Sideline Talk - The Boys are Back plus 1✨ | youth sportsparenting+3 | Brandon Legardye | — | — | Sideline Talkyouth sports+3 | — | 1h 19m 17s | |
| 1/30/25 | Brandon Lee - CESA ECNL - RL Coach | We had the pleasure of sitting down with Seasoned CESA ECNL -RL coach, Brandon Lee. In this episode we dive deep into Brandon's youth sports background, and how what seemed to be mistakes made as a youth athlete that may have impacted his ability to play at the next level, turned out for good and paved the path for his current coaching career. The impact he has on his soccer teams/players goes beyond the field, and as soccer parents, it was very encouraging and refreshing to hear Brandon's coaching priorities and how he truly values the future of each of his players on and off the field. We loved recording this episode, we hope ya'll enjoy the show! | — | ||||||
| 1/16/25 | 90+OT 4v4 Futsal Chamionship Sunday | We had the pleasure of attending the Top Tier 90+OT 4v4 Championship Sunday in Greenville, SC. While we were there we were able to have a conversation between the 3 Dads regarding the topics of what kids should/could be doing in the offseason, what does NIL look like in the future for youth sports, and how we feel about athletes going Pro as teenagers. Throughout this episode, we were able to do short interviews of youth athletes and parents at the competition and get their input on futsal league and youth sports. We had an awesome time recording this episode, we hope ya'll enjoy the show! | — | ||||||
| 12/18/24 | Tre Confer: Byrnes High School Lacrosse coach and Rage Performance Coach | We had the pleasure of sitting down with one of Byrnes High School’s Lacrosse coaches, Tre Confer. Byrnes High School is a nationally renowned football program, and was one of the first high schools regularly aired on ESPN in the early 2000s. Tre and his fellow Lacrosse coaches at Byrnes are continuing to build the Byrnes brand of sports excellence with the Lacrosse program. Us 3 dads received a super great education of how the game of lacrosse is played, how its popularity is sweeping the nation, and the immense opportunities for athletes to play Lacrosse at the next level. We believe Tre is an excellent advocate for the sport of Lacrosse and the Byrnes High School program. We loved recording this episode, we hope y’all enjoy the show! | — | ||||||
| 12/11/24 | 90+OT, Round 2 with Sergio and Juan | We had the pleasure of sitting down with our great friends and Partner of this show, Juan and Sergio with 90+OT. The boys’ talk Life, Business, Soccer and everything in between. We loved recording this episode and we want to thank 90+OT for supporting this podcast. We hope y’all enjoy the show! | — | ||||||
| 12/4/24 | Carlos Berrio - CESA Academy Coach, Iron X soccer coach | We had the pleasure of sitting down with Greenville, SC native Carlos Berrio; current CESA Academy coach and Iron X supplemental training coach . We dive deep into Carlos’s youth soccer experience growing up in Greenville, SC. We talk about the original two major soccer clubs in Greenville back in the early 2000s, GFC and St. Giles, and what the rivalry was like between those two clubs back then. We talk about the transition of the two clubs merging and creating the club we all know now as CESA. Carlos has a unique perspective of CESA as he was a player for the club when it first formed, and is now a tenured CESA coach for the majority of his adult life. We talk in depth about injury and the mental health side of injury and how to work through that. We talk in depth about parents role in their child’s youth sports development/experience. We loved recording this episode with Carlos, we hope y’all enjoy the show! | — | ||||||
| 11/28/24 | Tom Morris - CESA OG | We had the pleasure of sitting down with Tom Morris, former D1 soccer player and one of the original coaches at CESA when the club first formed. Tom not only was one of the original Academy coaches, but also was one of the founders of the current Center of Excellence program at the club. Tom discusses in detail his youth sports experiences, and how he was able to use his experiences to help CESA create an environment focused on Development of not only soccer players, but development of young boys and girls with quality character. This is our longest episode yet, and we loved recording every minute of it. We hope ya'll enjoy the show! | — | ||||||
| 11/13/24 | Ryan Bilichuck - Portland Timbers, MLS Goalkeeper | We had the pleasure of sitting down with Ryan Bilichuck, goalkeeper for the MLS team, the Portland Timbers. We dive deep into how the heck Ryan became a goalie, and how once he decided to be a goalie he dedicated all of his training toward becoming nothing less than a professional goalkeeper. Ryan's journey toward becoming a professional goalkeeper was full of obstacles that would have made most people quit their dream, but Ryan kept pushing through and didn't let the setbacks get in the way of his dreams. We really loved recording this episode with Ryan, we hope ya'll enjoy the show! | — | ||||||
| 11/6/24 | Ezra White - College of Charleston Soccer | We had the pleasure of sitting down with Ezra White, Center Defensive Back for The College of Charleston mens Soccer team. In this episode we dive deep into Ezra's youth sports experiences, and what it takes in your teenage years to become a college prospect. Ezra discusses the "Do's and Dont's" for young players who are striving to achieve their dream of becoming a college and/or professional soccer player. We loved recording this episode with Ezra, we hope ya'll enjoy the show! | — | ||||||
| 10/28/24 | Season 2 Premier | Hey guys, welcome back to Sideline Talk Season 2! Today the Dad's sat down to talk life, soccer, and Sportsmanship in youth sports. If you haven't already, give us a follow in Instagram @sidelinetalk_, we'd love to hear your feedback on the episode! | — | ||||||
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| 9/16/24 | Duncan Wilson - Clemson Soccer | We had the pleasure of sitting down with Duncan Wilson, 2022-2023 South Carolina Gatorade high school soccer player of the year and current Clemson University Soccer Player. We dive deep into Duncan's youth sports experiences, and how those experiences paved the road toward being recruited to play soccer for the his dream school, the Clemson Tigers. Duncan talks about how the love of the game and building technical skills as a young player, helped him as he grew into his body as a teenager. Duncan stresses the importance of young players to have fun, but also to work hard to do their best at each stage of the game in order to achieve their dreams. We loved recording this episode with Duncan, we hope ya'll enjoy the show! | — | ||||||
| 8/26/24 | Alison Stelling - Women's Soccer Coach, Mauldin High School and Greenville Liberty | We had the pleasure of sitting down with Mauldin High School Varsity women's head coach and Greenville Liberty assistant coach, Alison Stelling. In this episode we dive deep into Alison's background in youth sports, and how her experiences in youth sports led her to becoming the head coach at the power house soccer program, Mauldin High School. She talks about her philosophy regarding leadership and character, and how maintaining a focus on that is one of the big reasons why the program has sustained such high winning standard throughout her tenure. We loved recording this episode with Alison, we hope ya'll enjoy the show! | — | ||||||
| 12/6/22 |  Adam Neiffer | Welcome to the Apogee Fitness Podcast. In today's episode we had the honor of having long time CrossFit Affiliate owner via CrossFit Fort Vancouver, 10 year Team CrossFit Games veteran, and coach to 2x fittest male on Earth Justin Medeiros, Adam Neiffer. It was so great getting to know Adam on a more personal level and hear some pretty funny and meaningful stories along the way. Big shout out to Adam Dunlap who not only helped co-host this episode, but also was the one who made it all possible and set it up. We love Adam and we know after listening to this episode ya'll will too! You can follow Adam on instagram at @adamneiffer and at @cffortvancouver. You can follow Allan on IG @adunlap03 | — | ||||||
| 9/9/22 | JR Howell and Rick Jones - the creation of Crash Media and more | Welcome to the Apogee Fitness Podcast. Todays episode was our first live show on youtube, it's a little rusty but still some quality content bringing back some of our original guests and best friends, JR Howell and Rick Jones. We had a great time talking about the history of CrossFit Crash and how Rick and JR changed the game of social media content before a lot of other did on Instagram. You can catch this episode on youtube and on all your favorite podcast platforms. We love JR and Rick and we know after listening to this episode ya'll will too! | — | ||||||
| 8/4/22 | Hannah Hardy | Welcome to the Apogee Fitness Podcast. Today we sit down with CrossFit Games Athlete and co-owner of Good Habits Coffee, Hannah Hardy! We had a great time learning about Hannah's background, her games experience, learning more about her role in Good Habits Coffee, and finally we had a great time picking her brain regarding all things CrossFit (including steroid talk). We love Hannah and we know after you listen to this episode ya'll will too!! You can follow Hannah on IG @gosohardy and @goodhabitscoffee | — | ||||||
| 7/1/22 |  Good Habits Coffee | Welcome to the Apogee Fitness Podcast. In today's episode we had the pleasure of sitting down with Daniel and Rikki Territo, Founders and owners of Good Habits Coffee! If you have been in and around CrossFit competitions this year in the Upstate SC region such as Crash Crecendo and Fittest of SC, you have definitely seen the Good Habits Coffee tent in vendor village and most likely have tasted their coffee. We had an amazing time getting to know Daniel and Rikki, and learning how they turned an idea into a flourishing start up business. We are extremely excited to follow Good Habits Coffee and see this company continue to grow. We love Rikki and Daniel, and we know after listening to this episode ya'll will too! You can follow Good Habits Coffee on IG @goodhabitscoffeeco and order coffee directly from their website, www.goodhabitscoffee.com | — | ||||||
| 6/23/22 | Shelby Neal | Welcome to the Apogee Fitness Podcast. In today's episode we had the pleasure of sitting down with CrossFit Athlete, Chemical Engineer, and United States Marine Officer Candidate, Shelby Neal. Shelby is one of the most well rounded, most interesting, and most fun 22 year olds we have ever encountered. We thoroughly enjoyed our conversation with her, and we both left that conversation feeling like if anyone is doing life right, it's Shelby Neal. We love Shelby and we know after listening to this episode ya'll will too! You can Follow Shelby on IG @shelby_neal | — | ||||||
| 5/17/22 | Jared Shaw | Welcome to the Apogee Fitness Podcast. Today we had the pleasure of sitting down with CrossFit Games Team athlete, Strength Coach, and CrossFit programmer, Jared Shaw. Jared has quite literally been around the South Carolina CrossFit space for many years spanning from the Upstate, to the Midlands, down to the Lowlands. He has a very interesting story, which we have deemed as the "comeback kid" throughout each stage of his life. His "Never Give Up" mentality has made him who he is today, a successful coach and athlete in the CrossFit and strength/conditioning space. We love Jared and we know after ya'll listen to this episode ya'll will too! You can follow Jared on IG at 2jared_shaw8. We apologize for the sound on this recording, Harrison was not with us and we did the best we could! You'll have to turn the sound up on your listening device for this one. | — | ||||||
| 5/10/22 | Joy Keith | Welcome to the Apogee Fitness Podcast. Today we had the pleasure of sitting down with Joy Keith, owner of Motivus CrossFit in Spartanburg, SC! Joy is literally one of the easiest people to talk to, who has an extremely interesting journey in life and with CrossFit that led her abroad for more than a few years before coming back to the States to settle down with ownership of her CrossFit gym. We learned of Joy's upbringing, what sort of stuff she loved to be involved with growing up, and her own personal journey with fitness. This episode was really fun to record! We love Joy and we know after you listen to this episode ya'll will too! You can follow Joy on IG @joys_excellentadventure and @motivuscrossfit | — | ||||||
| 5/4/22 | Brian Friend | Welcome to the Apogee Fitness Podcast. In today's episode we had the the honor of sitting down with CrossFit analyst, Journalist for Morning Chalk Up, Podcast personality via The Sevan Podcast, and CrossFit's favorite statistician/voice of reason, Brian Friend. Brian was in town this past weekend competing at the annual team competition in Spartanburg, SC, Crash Crescendo. After a long weekend of competing, Brian took some time to sit down with us and talk briefly about where he was brought up, how he found CrossFit, and how his self proclaimed nerd side found him along side some of the most acclaimed faces and voices of the sport we all love, CrossFit. We love Brian and we know after you listen to this episode ya'll will too! You can Follow Brian on IG @brianfriendcrossfit. | — | ||||||
| 4/29/22 | Paul Burkert | Welcome to the Apogee Fitness Podcast. Today we had the absolute pleasure of sitting down with an OG in the CrossFit world, Paul Burkert of the greater Grand Rapids/Holland, MI area. Paul is the owner of CrossFit affiliate, CrossFit Lake Effect. In this episode we learned more about Paul's background, how he found CrossFit, and how his vision for CrossFit turned into a flourishing Affiliate before owning an Affiliate was a cool thing to do. He has traveled around the world and has dropped into over 170 different affiliates, bringing in some awesome knowledge on how to appropriately run a successful CrossFit business. There have been several various games athletes that started their CrossFit aspirations at CrossFit Lake Effect such as: Anthony Davis, Danielle Dunlap; and of course yours truly, your hosts David and Zach! We love Paul and we know after you listen to this episode ya'll will too! You can Follow Paul on IG at, @burk556 and @cflakeeffect | — | ||||||
| 4/22/22 | Danielle Dunlap, Part 2 | Welcome to the Apogee Fitness Podcast. Today we had the pleasure of sitting back down with CrossFit Athlete, Wife, Mother, and Nutrition Coach Danielle Dunlap. We had a super great time catching up with her talking all things family, friends, fitness, and business. This is a fun, light hearted episode between 3 old friends from Michigan who now all live in the Carolinas - We love Danielle and we know after listening to this episode ya'll will too! You can Follow Danielle on IG, @jackeddanielles | — | ||||||
| 4/12/22 | Scott Tetlow | Welcome to the Apogee Fitness Podcast. In today's episode we had the pleasure of sitting down with CrossFit Games Athlete, Scott Tetlow. Scott is active in the United States Military, is married, is a father, and continues to be a perennial elite athlete in the CrossFit space. We learned a bunch about Scotts upbringing, how he found CrossFit, and what drives him to stay competitive in the fitness space. We talk a lot about his training with Nick Uranker as his coach, and how nutrition has played a huge part in his most recent success. Scott is a super cool dude and we love him, and after ya'll listen to this episode we know ya'll will too! You can Follow Scott on IG @cfstetlow. | — | ||||||
| 4/6/22 | Jenn Green, Part 2 | Welcome to the Apogee Fitness Podcast. In today's episode we had the pleasure of sitting back down with Jenn Green; co-owner of CrossFit Greer, Co-owner of Local Comp, and CrossFit Affiliate rep for North and South Carolinas. We had a blast talking about life, CrossFit, and hobbies. Jenn's spirit shines bright as always and we love her and we know after listening to this episode ya'll will too! You can Follow Jenn on IG at the following handles: @green_jenn, @localcomp, @fittestofsc, @crossfitgreer | — | ||||||
| 3/16/22 | Justin Bell and Andy Wilson | Welcome to the Apogee Fitness Podcast. Today we had the pleasure of sitting down with CrossFit coaches and programmers, Justin Bell and Andy Wilson. Some notable athletes they coach and program for in the upstate region are: Alison Stall, Lindsey Lane, Amy Fryt, Kara Petruzelli, Evelyn Ballew, and Chris Buol, just to name a few. This episode really needs very little introduction, we hope ya'll enjoy the 2 hours and 40 minutes of pure bromancing and overdosing on Athletic Brews! We love Justin and Andy and after listening to this episode ya'll will too! | — | ||||||
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