How to decrease your phone use!

About this episode

The episode discusses scientific tips to help reduce phone usage and addresses the concept of phone addiction.

We're all addicted to our phones - but how can we decrease our phone use? Even the word "addiction" could be part of why you are hooked. Today we break down the top scientific backed tips to GET OFF YOUR PHONE! Listen now and thank us later. Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: AsapSCIENCE

Topics covered

• phone addiction
• decrease phone use
• scientific tips
• digital wellness
• technology impact

Keywords

• phone use
• addiction
• tips
• science
• digital detox

Mentioned in this episode

Products: phone

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