SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
by Sarah Horgan
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Self-Improvement#1415K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·168 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
174// Finding Clarity in Menopause and Perimenopause with Diana Alvarado
May 25, 2026
51m 08s
173// You Gotta Find the Friction
May 21, 2026
7m 18s
172// Give Up Overfunctioning and Find More Purpose with Kristen Stockton
May 19, 2026
59m 34s
171// Building Health and Vitality Through Intentional Habits with Dr. Alan Rozanski
May 11, 2026
53m 58s
170// The Simple Path to Time Abundance with Laura Vanderkam
May 4, 2026
42m 32s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 |  174// Finding Clarity in Menopause and Perimenopause with Diana Alvarado | Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track symptoms without overwhelm, and tiny, sustainable habits that actually lower friction in your days. Find Diana: IG: @beempowered_withdianadianaempowered.ca••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simpl... | 51m 08s | ||||||
| 5/21/26 |  173// You Gotta Find the Friction | Have you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentiona... | 7m 18s | ||||||
| 5/19/26 |  172// Give Up Overfunctioning and Find More Purpose with Kristen Stockton | Are you stuck in a loop of overfunctioning? Trying to keep all the balls in the air, in a constant state of stress and finding no joy? This episode is for you. Kristen Stockton, coach and leadership strategist, challenges the thoughts we think habitually and helps women find more alignment in their daily lives. Whether you are wanting to declutter, simplify the day to day or find more purpose, this conversation will support you. Find Kristen Here: https://kristenstockton.com/ Find her on Link... | 59m 34s | ||||||
| 5/11/26 |  171// Building Health and Vitality Through Intentional Habits with Dr. Alan Rozanski | My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more purpose and vitality in their lives has this episode filled with lots of clear and helpful advice for how to improve your health now. Find Dr. Rozanski here: https://alanrozanski.com/ Find him on LinkedIn: https://www.linkedin.com/in/alanrozanski/ ••• Love the show? Leave a five star ⭐️⭐️⭐... | 53m 58s | ||||||
| 5/4/26 |  170// The Simple Path to Time Abundance with Laura Vanderkam | Time! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, Laura Vanderkam, is a time expert and will help shift your perspective on how you look at your time. Whether it's imagining life as a three ring circus or shifting from the idea of chaos to complexity, I know you will get SO much out of this episode, I know I did. And the biggest takeaway? Try tracking your time for a week and report back! Find Laura here: https://lauravanderkam.com/ F... | 42m 32s | ||||||
| 4/27/26 |  169// The Return on Energy: Building an Aligned, Intentional Life | Understanding what it actually is you want is the basis of building an intentional life. And how can you build it from a place of exhaustion? My guest this week, Carrie Fabris shares how we can get a return on energy and dig deep to find the ways to give back to ourselves so we have the resources to create. Find Carrie here https://www.carriefabris.com/ Follow her here @cdfabris On Linkedin ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the w... | 55m 42s | ||||||
| 4/23/26 |  168// Recognizing the Role of Privilege in Decluttering | Our decluttering journeys are all unique and we all have different starting points. And this week, I want to acknowledge the role privilege can play in making things easier to let go of. But also, how much more vital decluttering becomes when you have less resources so you can create that ease for yourself. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips... | 10m 30s | ||||||
| 4/20/26 |  167// Simple Systems to Maintain Calm and Simplicity at Home with Melissa Griffiths of Bless This Mess | This episode is packed with so much helpful wisdom and tips on how to keep things running without losing your mind. My guest, Melissa Griffiths, a mom of five has figured out how to not only keep things calm and organized at home but also run her business. From letting go of perfectionism to making simple meals (you know more than you think!) to sharing the mental load, you will walk away feeling empowered to make life just that little bit easier in very doable ways. Find Melissa here https:/... | 50m 55s | ||||||
| 4/16/26 |  166// Titration: My Personal Decluttering Philosophy | What is titration? This psychological approach lines up perfectly with my personal decluttering philosophy. It doesn't have to be hard to move forward. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Gra... | 12m 11s | ||||||
| 4/13/26 |  165// Building Self Awareness and Regulation with Our Minds + Our Bodies with Esin Pinarli | A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships. And knowing your relationships will have an incredible impact on your life, this episode is a must listen! Esin Pinarli is a wealth of information and compassion. We explore somatic practice, Internal Family Systems (IFS), simple tools you can practice so you access them in those moments of need. Don't miss this ... | 1h 17m 42s | ||||||
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| 4/9/26 |  164// You're One Decision Away | There is SO much power in a decision. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Grab my mini course here: https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work wi... | 10m 49s | ||||||
| 4/6/26 |  163// How Tech Can Help Lighten Your Mental Load with Amy Briggs of the Aviva App | AI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation will inspire you to embrace tech tools to lighten your heavy mental load. My guest this week, Amy Briggs of the Aviva App, not only breaks down the mental load for us. But shares the incredible ways AI can do some of the thinking for us. So if you've been curious about what the benefits of AI are, get ready to release those mental gymnastics, becau... | 1h 04m 40s | ||||||
| 4/2/26 |  162// Quiet Ways You're Undervaluing Yourself | There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simplei... | 12m 42s | ||||||
| 3/30/26 |  161// Discovering Your Soul's Purpose with Helen Ye Plehn | This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life. My guest this week, Helen Ye Plehn, came from a very non-spiritual, results driven upbringing to landing herself in the ER. She knew something had to change. Stumbling upon a yoga studio, she began travelling down a path that led her to much greater happiness and purpose. I know you'll enjoy Helen's mix of academic and spir... | 1h 00m 26s | ||||||
| 3/24/26 |  160// Grieving on Purpose: A Daily Intention to Connect to Ourselves and Our Grief with Meghan Riordan Jarvis | This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. But what if instead of feeling overwhelmed by it or shoving it in a closet, we reached out to it? Whether you're struggling with sentimental clutter, grief is consuming you or it's something you've worked hard not to get close to - this conversation will touch you. Meghan's knowledge paired... | 1h 10m 03s | ||||||
| 3/10/26 |  159// Clearing Clutter, Self Care and Empowering Our Self Worth | Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves. Enjoy an actionable episode (minus the meditation and visualization) that you can use to push you into action. So much of clutter is internal work, I hope you find this powerful workshop helpful and insightful. Episode #68 with Meadow Devor Episode #63 with Alejandra G Brady ••• Love the show? Leave a five... | 46m 01s | ||||||
| 3/5/26 |  158// Why Your Brain is So Exhausted | Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to lighten your mental load. Join my facebook group here: https://simpleintentional.kit.com/facebook ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspirat... | 17m 20s | ||||||
| 3/2/26 |  157// Escaping Quicksand: Systems that Support Our Self Worth with Lisa Woodruff of Organize 365 | I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the first place. And my conversation with, Lisa Woodruff, podcast host, author and CEO of Organize 365, tackles both. From "First Things First, I’m First” to the moment we stop looking to be rescued and rescue ourselves to looking at perfectionism vs excellenc... | 57m 04s | ||||||
| 2/26/26 |  156// Decluttering as Self Care | This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no longer belongs in your life. You are making space for future you, you are teaching yourself you matter through your decluttering. And it changes everything. I'd love to hear from you. If you have ideas for topics you'd like to hear more of, curious about working with me or just want to say hi! Pl... | 10m 24s | ||||||
| 2/23/26 |  155// Using Structure to Build Intentional Goals After 40 with Chanda Coston | It is never too late to start building a more intentional life. Especially after 40 with all your wisdom! My guest this week, Chanda Coston, says forget hustle, lean into structure to help you create clarity and chase those goals! A former Navy Veteran turned CEO, Chanda helps women turn from scattered and overwhelmed to structured and intentional so you can operate from a place of clarity and, as she says, aligned execution. Lots of great mindset work here! Find Chanda here Follow her ... | 46m 14s | ||||||
| 2/19/26 |  154// Shifting Your Identity with Decluttering | I don't talk about identity change enough but it is a key part of your decluttering journey and to moving towards 'becoming her'. So tune into this episode and give future you a high five. Also please join me for my free 3 day challenge starting tomorrow or here: https://simpleintentional.kit.com/clear-reset ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tip... | 12m 06s | ||||||
| 2/16/26 |  153// Holistic Decluttering: How to Clear Clutter for Good with Katy Joy Wells of The Maximized Minimalist | It's tempting to think of decluttering as a weekend project you 'need' to tackle. But taking a more holistic view of clutter and what it represents in our lives is the answer to clearing it for good. Join me this week as I chat with Katy Joy Wells, decluttering expert, author and host of The Maximized Minimalist podcast. We dig into identity, the different types of clutter and how to tackle them and so much more. If you want to clear clutter out of your home, this episode is a must list... | 53m 53s | ||||||
| 2/12/26 |  152// The Three Fs | In this episode I share my three Fs; Feel, Function and Focus, and how they relate to your home. Remember stuff is not benign! Tune in and use this framework to help shift your environment. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read&n... | 10m 25s | ||||||
| 2/9/26 |  151// Organizing for Real Life: Simplify Your Home, Support Your Life with Michele Vig of Neat Little Nest | This week's guest shares her holistic view on organizing, that goes so much deeper than bins. Michele Vig of Neat Little Nest speaks about organizing as a way of supporting your life, not just tidying up. Not only will this episode help if you're feeling overwhelmed by your space and not sure where to start but you'll be inspired by Michele's incredible story of moving out of corporate leadership and into creating an intentional life for herself through Neat Little Nest. Find Michele he... | 51m 32s | ||||||
| 2/2/26 |  150// Why Being Yourself is Essential to an Intentional Life with Lindsay Pinchuk of Dear FoundHER | Lindsay Pinchuk's authenticity and candor, paired with her wisdom, will make this conversation not only inspiring but actionable. From the importance of community to finding the support the you need (hint: you might need to ask for help) to starting small, Lindsay makes clear - success doesn't happen overnight but if you lay the right foundation? You will get there! Find Lindsay here Follow her on Instagram here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it mean... | 46m 07s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.