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Recent episodes
Holiday Break 2026 Notice
Nov 22, 2025
0m 32s
YOUR APOLOGY IS MAKING THINGS WORSE!
Nov 8, 2025
39m 20s
Microdosing Hope In Troubling Times
Oct 25, 2025
13m 49s
GHOSTED! The Pain and Healing of Ambiguous Loss
Oct 11, 2025
43m 01s
LIES OF OMISSION: What You Don't Say Matters
Sep 27, 2025
42m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/25 |  Holiday Break 2026 Notice✨ | holiday breaklistener engagement+3 | — | Simply HumanYouTube+2 | — | holiday pausepodcast episodes+3 | — | 0m 32s | |
| 11/8/25 |  YOUR APOLOGY IS MAKING THINGS WORSE!✨ | apologiesconflict resolution+3 | — | — | — | apologyconflict+5 | — | 39m 20s | |
| 10/25/25 |  Microdosing Hope In Troubling Times✨ | resiliencehope+4 | — | — | — | microdosinghope+5 | — | 13m 49s | |
| 10/11/25 |  GHOSTED! The Pain and Healing of Ambiguous Loss✨ | ghostingambiguous loss+4 | — | — | — | ghostingloss+6 | — | 43m 01s | |
| 9/27/25 |  LIES OF OMISSION: What You Don't Say Matters✨ | psychologylies of omission+3 | — | — | — | lies of omissionpsychology+5 | — | 42m 10s | |
| 9/13/25 | STOP LIVING IN REGRET✨ | regretavoidance+3 | — | — | — | regretavoidance+3 | — | 37m 50s | |
| 8/30/25 |  How Imposter Syndrome Drives Avoidance✨ | imposter syndromeavoidance behaviors+3 | — | The Choice Point | — | imposter syndromeavoidance+3 | — | 28m 21s | |
| 8/16/25 |  FACE YOUR FEELINGS, FIND YOUR POWER✨ | emotional awarenessAcceptance and Commitment Therapy+3 | — | ACT (Acceptance and Commitment Therapy) | — | emotionsACT+4 | — | 34m 35s | |
| 8/2/25 |  BEYOND AVOIDANCE: Cultivating Courage for a Bigger Life✨ | courageavoidance+4 | — | — | — | avoidancecourage+4 | — | 35m 42s | |
| 7/19/25 |  BREAK THE WORRY SPIRAL: Simple Tools for Uncertain Times✨ | worryself trust+3 | — | — | — | worry spiralself improvement+3 | — | 6m 59s | |
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| 7/5/25 |  Secret to Work Relationships: Attentiveness | "Text us your thoughts and questions!" Imagine a workplace relationship secret that no one is talking about that is simple yet powerful. In this episode of Simply Human, we unpack the workplace secret of attentiveness: Observe ✚ Give a 💩 ✚ Act. This isn't how most people would define attentiveness. It's about showing up with genuine attention and strategic support. We explore: – Why genuine attentiveness in the workplace can be a gamechanger for work relationships – What to obse... | 7m 29s | ||||||
| 6/21/25 |  YOU MISSED IT--AND THEY KNOW IT!!! Relationship Secret Sauce | "Text us your thoughts and questions!" You do the dishes, take out the trash—but your partner still feels unseen. Why? In this episode of Simply Human, we explore what “attentiveness” really means in a relationship. Hint: It’s not about checking boxes. It’s about a three-part formula: Notice + Give a 💩 + Act. We discuss: – Why doing “the things” still isn’t enough – The emotional cost of being missed – How attentiveness fosters real safety and connection – Gendered patterns around emotional l... | 34m 23s | ||||||
| 6/7/25 |  MASTERING RISK: Badass or Dumbass | "Text us your thoughts and questions!" All of us ask risk situations in our life. What makes the difference between the badass who masters risk to achieve bold objectives and the dumbass who skates by on luck and bravado? Join us to explore the nature of risk taking. 📖 Explore More: “Fine Lines: Life Lessons From Adventure Athletes” https://www.redbull.com/eu-en/films/fine-lines SERENITY PRAYER “God, grant me the serenity to accept the things I cannot change, The courage to chan... | 42m 29s | ||||||
| 5/24/25 |  THE INQUIRY TOOLKIT: Observing What Others Miss | "Text us your thoughts and questions!" The secret to powerful communication is mastering the skill of switching from the content of the conversation to the process when “how” we are interacting with someone becomes more important than the “what” we are talking about. Join us as we continue to explore Edgar Schein's Inquiry framework by learning when taking time to engage in process-oriented inquiry helps to reveal the hidden interpersonal dynamics and currents that might be keeping you stuck.... | 33m 10s | ||||||
| 5/10/25 |  THE INQUIRY TOOLKIT: When to Diagnose vs When to Challenge | "Text us your thoughts and questions!" Many of us like to tell our opinions, offer solutions, or give advice. But what if all that “telling” is actually shutting people down? Join us as we continue to explore Edgar Schein's Inquiry framework by learning when taking time to inquiry can help to diagnose a core problem and when confrontational or strategic inquiry can help to move a conversation forward. Learn practical techniques to create psychological safety, access others' wisdom, and transf... | 27m 25s | ||||||
| 4/26/25 |  HUMBLE INQUIRY: Harness Curiosity for Deeper Connection | "Text us your thoughts and questions!" Most of us think we're good listeners, but what if the questions we ask are actually shutting down connection? Discover how Edgar Schein's Humble Inquiry framework reveals the hidden dynamics in our conversations. Learn practical techniques to create psychological safety, access others' wisdom, and transform challenging relationships through the subtle art of asking questions with genuine curiosity of not knowing the answer. 📖 Explore More:&n... | 38m 39s | ||||||
| 4/19/25 |  INTERPERSONAL TRUST: Gift Given or Reward Earned? | "Text us your thoughts and questions!" Are you someone who gives trust freely or do you require that trust be earned? Explore the pros and cons of each style and strategies to mitigate the cons of your preferred style. 📖 Explore More: For more on how to engage in inquiry and assert boundaries when you need to confront concerning behavior: Simply Human: “You Want to Stop Avoiding Conflict: Now What?” https://youtu.be/oPBId3fVLZoSimply Human: “Why Your Boundaries Don’t Work” https:/... | 37m 42s | ||||||
| 4/12/25 |  TRUST & RESPECT: Relationships That Actually Matter | "Text us your thoughts and questions!" In our most important relationships we want to cultivate and receive Trust and Respect. Join us to explore some of the neurological processes of trust and what behaviors and practices are essential to building trusting and respectful relationships. 📖 Explore More: Chase Hughes YouTube Channel: https://www.youtube.com/@chasehughesofficial Spider @ The Behavioral Arts YouTube Channel: https://www.youtube.com/@TheBehavioralArts Brene Brown: TED Talk -... | 37m 21s | ||||||
| 4/5/25 |  FEAR LESS, DO MORE: The Situational Courage Blueprint | "Text us your thoughts and questions!" Join us in our continued exploration of courage. Learn how to deal with situational challenges by cultivating the strategy of harnessing courage to move out of the “comfort zone” and into the “growth zone” 📖 Explore More: Alex Honold TED Talk: “How I climbed a 3,000-foot vertical cliff -- without ropes”, April 2018 https://www.ted.com/talks/alex_honnold_how_i_climbed_a_3_000_foot_vertical_cliff_without_ropes?utm_campaign=tedspread&utm_medium=re... | 40m 19s | ||||||
| 3/29/25 |  Courage Beyond Labels: Choosing I/Thou in a World of I/It | "Text us your thoughts and questions!" Join us in our continued exploration of courage and how we can use courage to sit in the uncertainty about another person without reaching for the quick label to avoid our discomfort. Learn about the concept of cultivating an I & Thou relationship rather than objectifying people into an I/It relationship. This requires sitting in uncertainty and our vulnerability, which requires we cultivate courage and curiosity. 📖 Explore More: “I and Thou” b... | 8m 48s | ||||||
| 3/15/25 |  HEART OVER FEAR: Conquering Imposter Syndrome with Courage | "Text us your thoughts and questions!" Join us in our continued exploration of courage and how we can tap into courage to combat imposter syndrome. 📖 Explore More: Simply Human Imposter Syndrome Playlist: https://www.youtube.com/playlist?list=PLg_3lbIOBUhkXk5zG1g-TrVW6FWAmxsBv EXERCISE: Values Clarification Reflection: Think about a time when you felt the most comfortable, engaged, and purposeful. What was I doing when I felt most in integrity with myself? Focus on behaviors. How was I ... | 35m 51s | ||||||
| 3/8/25 |  INTERPERSONAL COURAGE: Showing Up For Our Most Important Relationships | "Text us your thoughts and questions!" Be it difficult times and ordinary times, we are often called on to face our fears and find our courage interpersonal relationships. Learn a new framework for confronting fear and learn how to turn fear into an invitation to encounter the courage within. 📖 Explore More: “The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage” with Brené Brown. https://a.co/d/gp6HZpJ “10 Guideposts for Wholehearted Living” https://brene... | 38m 10s | ||||||
| 3/2/25 |  PROFILE IN COURAGE: Zelenskyy vs The Goliaths | "Text us your thoughts and questions!" This short commentary launches our 2nd year on YouTube and the beginning of a deep dive into the human capacity for Courage. Current events demand the spotlight on a profile in courage, President Volodymyr Zelenskyy as he defends himself and his country from an unprecedented ambush by the US President. 🌐 Connect with Karen and Christina: Email: simplyhuman.connect@gmail.com 👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect https://kle... | 11m 08s | ||||||
| 2/22/25 |  STOP DROPPING HINTS! Why Hidden Requests Lead to Conflict & Resentment | "Text us your thoughts and questions!" Dropping hints and sideways comments might feel safe but actually these indirect communication strategies often result in conflict, resentment, and cognitive fatigue. Learn why we engage in hidden requests and how to start practicing being more direct. 📖 Explore More: Simply Human Communication playlist: https://www.youtube.com/playlist?list=PLg_3lbIOBUhkJudK9yjf3FGZIdpxnatst Simply Human Boundaries playlist; https://www.youtube.com/playlist?list=P... | 37m 43s | ||||||
| 2/15/25 |  LEARNING TO SIT WITH UNCERTAINTY: Finding Peace in Challenging Times | "Text us your thoughts and questions!" Humanity continues to find itself facing more uncertainty and chaos than we have faced in a long, long time. Join us as we explore what the wisdom traditions can teach us on how to find peace in challenging times. 📖 Explore More: SERENTIY PRAYER "God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference" Mindfulness link *10 Minute Guided Mindfulness Meditation with ... | 40m 27s | ||||||
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