178: How to Stop Chasing Perfection and Start Producing What Matters

178: How to Stop Chasing Perfection and Start Producing What Matters

From Single Mom MD by Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM

March 26, 2026 · 8 min · Season 4 · Episode 178

About this episode

This episode discusses how to overcome perfectionism and implement the Progress Protocol for consistent growth and productivity.

Perfectionism feels responsible — but it quietly kills momentum. In this episode, we introduce the Progress Protocol, a practical framework for moving forward without waiting for confidence, readiness, or perfect conditions. You’ll learn: – Why preparation often disguises fear – The difference between high standards and perfectionism – Why “good enough” accelerates growth – How momentum replaces motivation – A simple framework for consistent progress Reflection questions: – Where am I waiting to feel ready? – What project could I finish at 80%? – What would progress look like this week? And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

People in this episode

Host: Dr. Gail Clifford

Topics covered

  • perfectionism
  • progress
  • personal development
  • motivation
  • growth

Keywords

  • perfectionism
  • progress protocol
  • motivation
  • personal growth
  • high standards

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