24. Mindfulness for Real-Life Parenting (with Hunter Clarke-Fields)

About this episode

This episode features a conversation with Hunter Clarke-Fields about practical mindfulness techniques for busy parents.

Ever wondered what in the world "mindfulness" actually looks like? Or how to squeeze it into your day when you barely have time to pee? This episode answers all of that...and more. In this conversation, I’m joined by Hunter Clarke-Fields (aka the "Mindful Mama") for a practical, no-fluff mini masterclass on mindfulness for busy parents. You'll hear: What mindfulness really is (and what it’s not) A realistic “minimum dose” of practice Tiny ways to weave mindfulness into chaotic days How mindfulness can help you through tantrums and meltdowns About Hunter: Hunter Clarke-Fields is the number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” host of the Mindful Mama Podcast, global speaker, Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Certification program. She has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. 👉 Website: https://www.mindfulmamamentor.com/ 👉 Podcast: Mindful Mama Podcast 👉 IG: @mindfulmamamentor 👉 FB: @mindfulmamamentor 👉 Free resources 👉 Mindfulness course ＿＿＿＿＿＿＿＿＿＿＿＿ ❤️ FREE guide: Tantrums, & Meltdowns, &amp…

People in this episode

Host: Dr. Gila

Guest: Hunter Clarke-Fields

Topics covered

• mindfulness
• parenting
• self-care
• tantrums
• busy parents

Keywords

• mindfulness
• parenting tips
• tantrums
• busy parents
• mindful parenting

Mentioned in this episode

Organizations: Mindful Mama Podcast, Mindful Parenting Course, Mindful Mama Mentor

Products: Raising Good Humans, Raising Good Humans Every Day

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