HOW TO AVOID SEASONAL DEPRESSION

About this episode

The episode discusses strategies to thrive during the winter season and avoid seasonal depression.

Today we are creating a game plan to thrive and not just survive this winter! Let us know, what are some ways you'd like to embrace this winter season? Love, Kenslie & Jayla MENTIONED: Holy Hygge Podcast: Holy Hygge Book: Amazon Storefront: https://www.amazon.com/shop/kensliewertz Modest Outfit Inspo: https://liketk.it/4GftG FOLLOW OUR INSTAGRAM: Sister Sip Podcast: https://www.instagram.com/sistersippodcast/ Kenslie: https://www.instagram.com/kensliewertz/ Jayla: https://www.instagram.com/jayla_brooke/ (Links may be affiliate. Thanks for supporting me in this way!)

People in this episode

Hosts: Kenslie Wertz, Jayla Todd

Topics covered

• seasonal depression
• winter wellness
• mental health
• self-care
• personal growth

Keywords

• seasonal depression
• winter
• mental health
• self-care
• wellness
• personal growth
• game plan

Mentioned in this episode

Organizations: Holy Hygge Podcast

Products: Amazon Storefront, Modest Outfit Inspo

Books & works: Holy Hygge Book

More episodes of Sister Sip

• SURVIVING BURNOUT · May 21, 2026 · 45 min
• MOTHERHOOD & LIFE LATELY · April 16, 2026 · 32 min
• MY POSTPARTUM EXPERIENCE · March 19, 2026 · 58 min
• KENSLIE'S BIRTH STORY! · February 19, 2026 · 46 min
• ANSWERING YOUR JUICY QUESTIONS: PREGNANCY AND MOTHERHOOD EDITION · December 18, 2025 · 1h 8m
• THE TRUTH ABOUT POSTPARTUM · October 23, 2025 · 55 min