Skills 4
by Skills 4
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On the show
From 10 epsHosts
Recent guests
Recent episodes
Everyday Mentoring
Mar 9, 2026
11m 53s
Building Women with Faye Allen
Oct 7, 2025
23m 05s
Inclusive PPE with Sophie Perkins
Oct 22, 2024
20m 06s
Let's Talk Menopause - Special Episode with Mission Menopause
Jul 15, 2024
39m 24s
Sleep Special Episode: Part 2! with Dr Charlotte Kemp
May 20, 2024
38m 44s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/9/26 | mentoringwomen empowerment+3 | — | Skills 4 | — | mentoringInternational Women’s Day+4 | — | 11m 53s | ||
| 10/7/25 | constructioninclusivity+3 | Faye Allen | construction industryBuilding Women: How everyone in construction can win | — | Faye Allenconstruction+5 | — | 23m 05s | ||
| 10/22/24 | personal protective equipmentdiversity in workforce+3 | Sophie Perkins | The Sophie CollectionAtkins Realis+1 | — | PPEconstruction+5 | — | 20m 06s | ||
| 7/15/24 | menopausewomen's health+3 | — | Mission MenopauseNICE+3 | — | menopausewomen's health+3 | — | 39m 24s | ||
| 5/20/24 | sleephealth+3 | Dr Charlotte Kemp | — | — | sleephealth+3 | — | 38m 44s | ||
| 3/6/24 | InclusionWomen's Rights+3 | Jayne Little | — | — | International Women's DayInspiring Inclusion+4 | — | 4m 59s | ||
| 2/15/24 | allyshipdiversity+3 | Jayne Little | — | — | allyshipdiversity+3 | — | 30m 21s | ||
| 1/3/24 | sleephealth+3 | Dr Charlotte Kemp | — | — | sleephealth+3 | — | 43m 11s | ||
| 11/22/23 | winter bluesmental health+3 | Angela Brooks | — | — | winter bluesmental health+3 | — | 36m 32s | ||
| 6/12/23 | career developmentprofessional growth+3 | Rachel Cook | WSP | — | careerWSP+3 | — | 27m 56s | ||
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| 5/15/23 | Episode 4: My Career, My Journey with Helen Townend, Chartered Geologist and Head of Inclusion & Social Value at Amey | No description provided. | 21m 22s | ||||||
| 3/6/23 |  Episode 3: My Career, My Journey with Ruby El-Kanzi, Senior Design Manager, MACE | Ruby El-Kanzi is a Chartered Architect with an international career spanning over 25 years; she is currently Senior Design Manger for the Construction Division of MACE. Ruby is very active in promoting the role of women in construction through public speaking and mentoring. She also supports the work of Skills 4 in her role as a strategic advisor, and worked with us as part of the focus group involved in designing the Skills 4 Thrive programme. Ruby discusses her career, and Jayne Litt... | 21m 02s | ||||||
| 1/24/23 |  Special Episode Recognising Burnout - with our mentor Clare Keir | In this special episode, Skills 4 mentor Clare Keir will be exploring burnout and giving you some tips and pointers on how to improve your mental wellbeing. So take some time for yourself, listen now. | 15m 17s | ||||||
| 11/22/22 |  Episode 2: My Career, My Journey with Deborah Nutt, Senior Leader, Arcadis | Deborah Nutt joined Arcadis in 2005, she started as Project Manager working on the Environment Agency account and soon became a Team leader. She then became an Associate in 2008 and then a Salaried Partner in 2014 and finally an Equity Partner in 2016. Deborah discusses her career, and Jayne Little asks the important questions to tap into her extensive knowledge and experience. | 27m 29s | ||||||
| 11/1/22 |  Episode 1: My Career, My Journey with Lynn Tomkins, Executive Trainer & Mentor, Skills 4 | Lynn is a highly experienced director, operating at Ministerial and board level with over 20 years experience in STEM. Lynn has been supporting women through the Skills 4 Empower program for a total of 9 years. Lynn discusses her career and Jayne Little asks the important questions to tap into her extensive knowledge and experience. | 20m 07s | ||||||
| 11/1/22 | Episode 5: Imposter Syndrome - Mukta Hashmi | In this episode Jayne Little talks to Mukta Hashmi about Imposter Syndrome, something most of us will have felt at some point during our career and Mukta describes her experiences in detail. | 37m 44s | ||||||
| 5/26/22 |  Episode 4: Changing The Narrative Around Disability with Lisa McAteer | In episode 4 Jayne chats to Lisa McAteer, Legacy and Engagement Manager at Balfour Beatty. Lisa is also co-chair of the Balfour Beatty Ability Affinity and Allies network and co-chair of Construct-Ability. Lisa talks through lived experience sharing thoughts and ideas about how we can change the narrative around disability in the workplace. | 13m 43s | ||||||
| 3/17/22 |  Episode 3: Let's Talk About Neurodiversity with Rebecca Penn | In episode three Jayne speaks with Rebecca Penn, Internal Audit Analyst at Balfour Beatty. Rebecca who was diagnosed at 17 with Dyslexia founded the Balfour Beatty Neurodiversity network, in this episode she covers what is Neurodiversity, what you can do if you think you may be neurodiverse but haven't disclosed it at work and how you can be a better ally to neurodiverse colleagues. | 20m 11s | ||||||
| 12/2/21 |  Episode 2: Difference Makes A Difference with Dara Jafari | In Episode two Jayne chats with guest speaker Dara Jafari - Regional Director at Faithful+Gould. Growing up as a middle easterner with a Muslim background – bi-lingual and having two nationalities – he has always had a passion for equality diversity and inclusion. In this episode he shares some of his personal experiences on racism which often left him feeling that he needed to hide aspects of his life. Can you become a better ally? | 15m 49s | ||||||
| 10/13/21 |  Episode 1: Playing To Your Strengths with Caroline Brown | In our first episode Jayne chats with guest Caroline Brown - a Chartered Mechanical Engineer and Coach Practitioner and Amazon best-selling author*, alongside her long-term position as an Associate Director with Atkins, a Member of the SNC-Lavalin Group. She shares how she realised her own strengths, changed her career direction and went on to write her first book – *The Strengths based Organization – How to boost inclusivity wellbeing and performance.” | 10m 06s | ||||||
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