3 Hour Sleep Meditation for Emotional Healing 💜 Release Hurt and Rest

About this episode

This episode features a 3-hour sleep meditation designed to help listeners release emotional pain and achieve restorative sleep.

Hello, Beautiful...I'm so grateful you're here with me. Carrying emotional pain into bedtime? This 3-hour sleep meditation on the SLEEP podcast helps you gently release hurt and support emotional healing. 💜✨ As you relax, you’ll let go of tension and drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Katie

Topics covered

• sleep meditation
• emotional healing
• release hurt
• restorative sleep
• relaxation

Keywords

• sleep meditation
• emotional pain
• healing
• relaxation
• deep sleep

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