Series 4 - COMING SOON

About this episode

Sleep On Series 4 explores the science and stories behind great sleep with various expert guests.

Sleep On is back from 16th October with a brand new series hosted by Dr. Sophie Bostock, your sleep scientist and guide to unlocking the power of sleep for better health, happiness, and performance. Sleep On Series 4 is brought to you by the Sleep Charity This series explores the science and stories behind great sleep — what works, what doesn’t, and how to build lasting habits for deeper rest. Guests include a human performance scientist and former athlete on training and recovery, a gong master leading sound meditation and breathwork, a biohacker exploring new ways to optimise rest, and a menopause specialist on how hormones affect sleep. Each episode offers practical tips and inspiration to help you unwind and wake up refreshed.

People in this episode

Host: Dr. Sophie Bostock

Guests: human performance scientist, former athlete, gong master, biohacker, menopause specialist

Topics covered

• sleep science
• health
• performance
• meditation
• biohacking
• menopause
• sleep habits

Keywords

• sleep
• health
• performance
• meditation
• biohacking
• menopause
• recovery
• habits

Sponsors

The Sleep Charity

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